Black Coffee vs. Horseradish
Nutrition comparison of Black Coffee and Horseradish
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
horseradish
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and horseradish:
- Black coffee has 23 times less calories than horseradish.
- Black coffee has 65.4 times less carbohydrates than horseradish.
- Horseradish has more riboflavin, pantothenic acid, Vitamin B6 and folate.
- Horseradish is a great source of calcium and potassium.
- Horseradish is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Horseradish (Horseradish, prepared) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 23 times less calories than horseradish - black coffee has 2 calories per 100 grams and horseradish has 48 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and similar to horseradish for fat. Black coffee has a macronutrient ratio of 64:36:0 and for horseradish, 14:86:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Horseradish | |
|---|---|---|
| Protein | 64% | 14% |
| Carbohydrates | 36% | 86% |
| Fat | ~ | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 65.4 times less carbohydrates than horseradish - black coffee has 0.17g of total carbs per 100 grams and horseradish has 11.3g of carbohydrates.
dietary fiber
Horseradish is an excellent source of dietary fiber and it has more dietary fiber than black coffee - horseradish has 3.3g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than horseradish - horseradish has 8g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Black coffee and horseradish contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and horseradish has 1.2g of protein.
Fat
saturated fat
Both horseradish and black coffee are low in saturated fat - horseradish has 0.09g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Horseradish is an excellent source of Vitamin C and it has more Vitamin C than black coffee - horseradish has 24.9mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Horseradish and black coffee contain similar amounts of Vitamin A - horseradish has 0.6ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Horseradish and black coffee contain similar amounts of Vitamin E - horseradish has 0.01mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Horseradish and black coffee contain similar amounts of Vitamin K - horseradish has 1.3ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Horseradish has more riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and horseradish contain significant amounts of thiamin and niacin.
| Black Coffee | Horseradish | |
|---|---|---|
| Thiamin | 0.02 MG | 0.008 MG |
| Riboflavin | ~ | 0.024 MG |
| Niacin | 0.8 MG | 0.386 MG |
| Pantothenic acid | ~ | 0.093 MG |
| Vitamin B6 | ~ | 0.073 MG |
| Folate | ~ | 57 UG |
Minerals
calcium
Horseradish is a great source of calcium and it has 27 times more calcium than black coffee - black coffee has 2mg of calcium per 100 grams and horseradish has 56mg of calcium.
iron
Black coffee and horseradish contain similar amounts of iron - black coffee has 0.02mg of iron per 100 grams and horseradish has 0.42mg of iron.
potassium
Horseradish is a great source of potassium and it has 392% more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and horseradish has 246mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Horseradish (Horseradish, prepared) .
Black Coffee g
()
|
Daily Values (%) |
Horseradish g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or horseradish contain more calories in 100 grams?Black coffee has 23 times less calories than horseradish - black coffee has 2 calories in 100g and horseradish has 48 calories.
Is black coffee or horseradish better for protein?
Black coffee and horseradish contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and horseradish has 1.2g of protein.
Does black coffee or horseradish have more carbohydrates?
By weight, black coffee has 65.4 times fewer carbohydrates than horseradish - black coffee has 0.17g of carbs for 100g and horseradish has 11.3g of carbohydrates.