Chardonnay vs. Iceberg Lettuce
Nutrition comparison of Chardonnay and Iceberg Lettuce
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
iceberg lettuce
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and iceberg lettuce:
- Iceberg lettuce has 5 times less calories than chardonnay.
- Iceberg lettuce has more thiamin and folate.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Iceberg lettuce has 5 times less calories than chardonnay - iceberg lettuce has 14 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Iceberg Lettuce | |
|---|---|---|
| Protein | ~ | 21% |
| Carbohydrates | 10% | 72% |
| Fat | ~ | 8% |
| Alcohol | 90% | ~ |
carbohydrates
Both iceberg lettuce and chardonnay are low in carbohydrates - iceberg lettuce has 3g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Iceberg lettuce has more dietary fiber than chardonnay - iceberg lettuce has 1.2g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Iceberg lettuce and chardonnay contain similar amounts of sugar - iceberg lettuce has 2g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Iceberg lettuce and chardonnay contain similar amounts of protein - iceberg lettuce has 0.9g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Both iceberg lettuce and chardonnay are low in saturated fat - iceberg lettuce has 0.02g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Iceberg lettuce has more Vitamin C than chardonnay - iceberg lettuce has 2.8mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin A
Iceberg lettuce has more Vitamin A than chardonnay - iceberg lettuce has 25ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Iceberg lettuce and chardonnay contain similar amounts of Vitamin E - iceberg lettuce has 0.18mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Iceberg lettuce has more Vitamin K than chardonnay - iceberg lettuce has 24.1ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Iceberg lettuce has more thiamin and folate. Both chardonnay and iceberg lettuce contain significant amounts of riboflavin, niacin, pantothenic acid and Vitamin B6.
| Chardonnay | Iceberg Lettuce | |
|---|---|---|
| Thiamin | 0.005 MG | 0.041 MG |
| Riboflavin | 0.015 MG | 0.025 MG |
| Niacin | 0.108 MG | 0.123 MG |
| Pantothenic acid | 0.045 MG | 0.091 MG |
| Vitamin B6 | 0.05 MG | 0.042 MG |
| Folate | 1 UG | 29 UG |
Minerals
calcium
Iceberg lettuce has 100% more calcium than chardonnay - iceberg lettuce has 18mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Iceberg lettuce and chardonnay contain similar amounts of iron - iceberg lettuce has 0.41mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Iceberg lettuce has 99% more potassium than chardonnay - iceberg lettuce has 141mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) .
Chardonnay g
()
|
Daily Values (%) |
Iceberg Lettuce g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does iceberg lettuce or chardonnay contain more calories in 100 grams?Iceberg lettuce has 5 times less calories than chardonnay - iceberg lettuce has 14 calories in 100g and chardonnay has 84 calories.
Does iceberg lettuce or chardonnay have more carbohydrates?
By weight, both iceberg lettuce and chardonnay are low in carbohydrates - iceberg lettuce has 3g of carbs for 100g and chardonnay has 2.2g of carbohydrates.