Almond Milk vs. Jalapeno
Nutrition comparison of Almond Milk and Jalapeno
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
almond milk
versus
jalapeno
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in almond milk and jalapeno:
- Almond milk is an excellent source of calcium.
- Jalapeno has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Jalapeno is a great source of dietary fiber and potassium.
- Jalapeno is an excellent source of Vitamin C.
USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Jalapeno (Peppers, jalapeno, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Jalapeno and almond milk contain similar amounts of calories - jalapeno has 29 calories per 100 grams and almond milk has 15 calories.
For macronutrient ratios, almond milk is much lighter in carbs, much heavier in fat and similar to jalapeno for protein. Almond milk has a macronutrient ratio of 10:34:56 and for jalapeno, 11:80:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Almond Milk | Jalapeno | |
|---|---|---|
| Protein | 10% | 11% |
| Carbohydrates | 34% | 80% |
| Fat | 56% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Jalapeno and almond milk contain similar amounts of carbs - jalapeno has 6.5g of total carbs per 100 grams and almond milk has 1.3g of carbohydrates.
The carbs in jalapeno are made of 60% sugar and 40% dietary fiber, whereas the carbs in almond milk comprise of 75% sugar, 19% dietary fiber and 6% starch.
dietary fiber
Jalapeno is a great source of dietary fiber and it has 13 times more dietary fiber than almond milk - jalapeno has 2.8g of dietary fiber per 100 grams and almond milk has 0.2g of dietary fiber.
sugar
Jalapeno and almond milk contain similar amounts of sugar - jalapeno has 4.1g of sugar per 100 grams and almond milk has 0.81g of sugar.
Protein
protein
Jalapeno and almond milk contain similar amounts of protein - jalapeno has 0.91g of protein per 100 grams and almond milk has 0.4g of protein.
Fat
saturated fat
Both jalapeno and almond milk are low in saturated fat - jalapeno has 0.09g of saturated fat per 100 grams and almond milk has 0.08g of saturated fat.
Vitamins
Vitamin C
Jalapeno is an excellent source of Vitamin C and it has more Vitamin C than almond milk - jalapeno has 118.6mg of Vitamin C per 100 grams and almond milk does not contain significant amounts.
Vitamin A
Jalapeno has more Vitamin A than almond milk - jalapeno has 54ug of Vitamin A per 100 grams and almond milk does not contain significant amounts.
Vitamin D
Almond milk has more Vitamin D than jalapeno - almond milk has 41iu of Vitamin D per 100 grams and jalapeno does not contain significant amounts.
Vitamin E
Almond milk has 77% more Vitamin E than jalapeno - jalapeno has 3.6mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.
Vitamin K
Jalapeno has more Vitamin K than almond milk - jalapeno has 18.5ug of Vitamin K per 100 grams and almond milk does not contain significant amounts.
The B Vitamins
Jalapeno has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Almond Milk | Jalapeno | |
|---|---|---|
| Thiamin | ~ | 0.04 MG |
| Riboflavin | 0.01 MG | 0.07 MG |
| Niacin | 0.07 MG | 1.28 MG |
| Pantothenic acid | 0.01 MG | 0.315 MG |
| Vitamin B6 | ~ | 0.419 MG |
| Folate | 1 UG | 27 UG |
Minerals
calcium
Almond milk is an excellent source of calcium and it has 14 times more calcium than jalapeno - jalapeno has 12mg of calcium per 100 grams and almond milk has 184mg of calcium.
iron
Jalapeno and almond milk contain similar amounts of iron - jalapeno has 0.25mg of iron per 100 grams and almond milk has 0.28mg of iron.
potassium
Jalapeno is a great source of potassium and it has 270% more potassium than almond milk - jalapeno has 248mg of potassium per 100 grams and almond milk has 67mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, almond milk has more linoleic acid than jalapeno per 100 grams.
| Almond Milk | Jalapeno | |
|---|---|---|
| other omega 6 | 0.001 G | 0.004 G |
| linoleic acid | 0.252 G | 0.062 G |
| Total | 0.253 G | 0.066 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Jalapeno (Peppers, jalapeno, raw) .
Almond Milk g
()
|
Daily Values (%) |
Jalapeno g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does jalapeno or almond milk contain more calories in 100 grams?Jalapeno and almond milk contain similar amounts of calories - jalapeno has 29 calories in 100g and almond milk has 15 calories.
Does jalapeno or almond milk have more carbohydrates?
By weight, jalapeno and almond milk contain similar amounts of carbs - jalapeno has 6.5g of carbs for 100g and almond milk has 1.3g of carbohydrates. the carbs in jalapeno are made of 60% sugar and 40% dietary fiber, whereas the carbs in almond milk comprise of 80% sugar, 20% dietary fiber and 10% starch.
Does jalapeno or almond milk contain more calcium?
Almond milk is a rich source of calcium and it has 14 times more calcium than jalapeno - jalapeno has 12mg of calcium in 100 grams and almond milk has 184mg of calcium.