Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
jicama
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and jicama:
Mango juice and jicama contain similar amounts of calories - mango juice has 51 calories per 100 grams and jicama has 38 calories.
For macronutrient ratios, mango juice is lighter in protein, heavier in carbs and similar to jicama for fat. Mango juice has a macronutrient ratio of 1:98:2 and for jicama, 7:91:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Mango Juice | Jicama | |
---|---|---|
Protein | 1% | 7% |
Carbohydrates | 98% | 91% |
Fat | 2% | 2% |
Alcohol | ~ | ~ |
Mango juice and jicama contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and jicama has 8.8g of carbohydrates.
Jicama is an excellent source of dietary fiber and it has 15 times more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and jicama has 4.9g of dietary fiber.
Jicama has 5.9 times less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and jicama has 1.8g of sugar.
Mango juice and jicama contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and jicama has 0.72g of protein.
Both mango juice and jicama are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and jicama has 0.02g of saturated fat.
Both mango juice and jicama are high in Vitamin C. Jicama has 33% more Vitamin C than mango juice - mango juice has 15.2mg of Vitamin C per 100 grams and jicama has 20.2mg of Vitamin C.
Mango juice has 34 times more Vitamin A than jicama - mango juice has 35ug of Vitamin A per 100 grams and jicama has 1ug of Vitamin A.
Mango juice and jicama contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and jicama has 0.46mg of Vitamin E.
Mango juice and jicama contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and jicama has 0.3ug of Vitamin K.
Jicama has more thiamin, riboflavin, pantothenic acid and Vitamin B6. Both mango juice and jicama contain significant amounts of niacin and folate.
Mango Juice | Jicama | |
---|---|---|
Thiamin | 0.003 MG | 0.02 MG |
Riboflavin | 0.003 MG | 0.029 MG |
Niacin | 0.08 MG | 0.2 MG |
Pantothenic acid | 0.07 MG | 0.135 MG |
Vitamin B6 | 0.015 MG | 0.042 MG |
Folate | 7 UG | 12 UG |
Mango juice and jicama contain similar amounts of calcium - mango juice has 17mg of calcium per 100 grams and jicama has 12mg of calcium.
Mango juice and jicama contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and jicama has 0.6mg of iron.
Jicama has 525% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and jicama has 150mg of potassium.
For omega-3 fatty acids, both mango juice and jicama contain significant amounts of alpha linoleic acid (ALA).
Mango Juice | Jicama | |
---|---|---|
alpha linoleic acid | 0.008 G | 0.014 G |
Total | 0.008 G | 0.014 G |
Comparing omega-6 fatty acids, both mango juice and jicama contain small amounts of linoleic acid.
Mango Juice | Jicama | |
---|---|---|
linoleic acid | 0.003 G | 0.029 G |
Total | 0.003 G | 0.029 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Mango Juice or Jicama .
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Jicama (Yambean (jicama), raw) .
Mango Juice g
()
|
Daily Values (%) |
Jicama g
()
|
|||||
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KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
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5% | iron | 5% |
|
MG % | |
MG % |
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5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||