White Wine vs. Kale

Nutrition comparison of White Wine and Kale


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white wine versus kale (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white wine and kale:

  • Kale has 57% less calories than white wine.
  • Kale has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Kale is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber and potassium.
Detailed nutritional comparison of white wine and kale is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Kale (Kale, raw) . Have a correction or suggestions? Shoot us an email.


Image of White Wine src
Image of Kale src

Calories and Carbs

calories

Kale has 57% less calories than white wine - kale has 35 calories per 100 grams and white wine has 82 calories.

White Wine Kale
Protein ~ 28%
Carbohydrates 13% 41%
Fat ~ 31%
Alcohol 87% ~

carbohydrates

Both kale and white wine are low in carbohydrates - kale has 4.4g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.

dietary fiber

Kale is an excellent source of dietary fiber and it has more dietary fiber than white wine - kale has 4.1g of dietary fiber per 100 grams and white wine does not contain significant amounts.

sugar

Kale and white wine contain similar amounts of sugar - kale has 0.99g of sugar per 100 grams and white wine has 0.96g of sugar.

Protein

protein

Kale has 40 times more protein than white wine - kale has 2.9g of protein per 100 grams and white wine has 0.07g of protein.

Fat

saturated fat

Both kale and white wine are low in saturated fat - kale has 0.18g of saturated fat per 100 grams and white wine does not contain significant amounts.

Vitamins

Vitamin C

Kale is an excellent source of Vitamin C and it has more Vitamin C than white wine - kale has 93.4mg of Vitamin C per 100 grams and white wine does not contain significant amounts.

Vitamin A

Kale is an excellent source of Vitamin A and it has more Vitamin A than white wine - kale has 241ug of Vitamin A per 100 grams and white wine does not contain significant amounts.

Vitamin E

Kale has more Vitamin E than white wine - kale has 0.66mg of Vitamin E per 100 grams and white wine does not contain significant amounts.

Vitamin K

Kale is an excellent source of Vitamin K and it has 973 times more Vitamin K than white wine - kale has 389.6ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.

The B Vitamins

Kale has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

White Wine Kale
Thiamin 0.005 MG 0.113 MG
Riboflavin 0.015 MG 0.347 MG
Niacin 0.108 MG 1.18 MG
Pantothenic acid 0.045 MG 0.37 MG
Vitamin B6 0.05 MG 0.147 MG
Folate 1 UG 62 UG

Minerals

calcium

Kale is an excellent source of calcium and it has 27 times more calcium than white wine - kale has 254mg of calcium per 100 grams and white wine has 9mg of calcium.

iron

Kale has 493% more iron than white wine - kale has 1.6mg of iron per 100 grams and white wine has 0.27mg of iron.

potassium

Kale is an excellent source of potassium and it has 390% more potassium than white wine - kale has 348mg of potassium per 100 grams and white wine has 71mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds,

White Wine Kale
kaempferol 0.01 mg 46.8 mg
myricetin 0.01 mg ~
Quercetin 0.04 mg 22.58 mg
isorhamnetin ~ 23.6 mg



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Kale (Kale, raw) .

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FAQ

Does kale or white wine contain more calories in 100 grams?
Kale has 60% less calories than white wine - kale has 35 calories in 100g and white wine has 82 calories.

Does kale or white wine have more carbohydrates?
By weight, both kale and white wine are low in carbohydrates - kale has 4.4g of carbs for 100g and white wine has 2.6g of carbohydrates.

Does kale or white wine contain more calcium?
Kale is a rich source of calcium and it has 27 times more calcium than white wine - kale has 254mg of calcium in 100 grams and white wine has 9mg of calcium.

Does kale or white wine contain more potassium?
Kale is a rich source of potassium and it has 390% more potassium than white wine - kale has 348mg of potassium in 100 grams and white wine has 71mg of potassium.

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