Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
kale
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and kale:
Kale has 57% less calories than white wine - kale has 35 calories per 100 grams and white wine has 82 calories.
White Wine | Kale | |
---|---|---|
Protein | ~ | 28% |
Carbohydrates | 13% | 41% |
Fat | ~ | 31% |
Alcohol | 87% | ~ |
Both kale and white wine are low in carbohydrates - kale has 4.4g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
Kale is an excellent source of dietary fiber and it has more dietary fiber than white wine - kale has 4.1g of dietary fiber per 100 grams and white wine does not contain significant amounts.
Kale and white wine contain similar amounts of sugar - kale has 0.99g of sugar per 100 grams and white wine has 0.96g of sugar.
Kale has 40 times more protein than white wine - kale has 2.9g of protein per 100 grams and white wine has 0.07g of protein.
Both kale and white wine are low in saturated fat - kale has 0.18g of saturated fat per 100 grams and white wine does not contain significant amounts.
Kale is an excellent source of Vitamin C and it has more Vitamin C than white wine - kale has 93.4mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Kale is an excellent source of Vitamin A and it has more Vitamin A than white wine - kale has 241ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Kale has more Vitamin E than white wine - kale has 0.66mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Kale is an excellent source of Vitamin K and it has 973 times more Vitamin K than white wine - kale has 389.6ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
Kale has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
White Wine | Kale | |
---|---|---|
Thiamin | 0.005 MG | 0.113 MG |
Riboflavin | 0.015 MG | 0.347 MG |
Niacin | 0.108 MG | 1.18 MG |
Pantothenic acid | 0.045 MG | 0.37 MG |
Vitamin B6 | 0.05 MG | 0.147 MG |
Folate | 1 UG | 62 UG |
Kale is an excellent source of calcium and it has 27 times more calcium than white wine - kale has 254mg of calcium per 100 grams and white wine has 9mg of calcium.
Kale has 493% more iron than white wine - kale has 1.6mg of iron per 100 grams and white wine has 0.27mg of iron.
Kale is an excellent source of potassium and it has 390% more potassium than white wine - kale has 348mg of potassium per 100 grams and white wine has 71mg of potassium.
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds,
White Wine | Kale | |
---|---|---|
kaempferol | 0.01 mg | 46.8 mg |
myricetin | 0.01 mg | ~ |
Quercetin | 0.04 mg | 22.58 mg |
isorhamnetin | ~ | 23.6 mg |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Kale (Kale, raw) .
White Wine g
()
|
Daily Values (%) |
Kale g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||