Mushroom vs. Kidney Beans
Nutrition comparison of Mushroom and Kidney Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mushroom
versus
kidney beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mushroom and kidney beans:
- Both kidney beans and mushroom are high in potassium.
- Kidney bean is a great source of calcium and protein.
- Kidney bean is an excellent source of dietary fiber.
- Mushroom has 5.3 times less carbohydrates than kidney bean.
- Mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12.
USDA sources for nutritional information: Mushroom (Mushrooms, white, raw) and Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kidney bean is high in calories and mushroom has 82% less calories than kidney bean - kidney bean has 121 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, mushroom is heavier in protein, lighter in carbs and similar to kidney beans for fat. Mushroom has a macronutrient ratio of 44:47:9 and for kidney beans, 26:67:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mushroom | Kidney Beans | |
|---|---|---|
| Protein | 44% | 26% |
| Carbohydrates | 47% | 67% |
| Fat | 9% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Mushroom has 5.3 times less carbohydrates than kidney bean - kidney bean has 20.8g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
dietary fiber
Kidney bean is an excellent source of dietary fiber and it has 500% more dietary fiber than mushroom - kidney bean has 6g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Kidney bean has less sugar than mushroom - mushroom has 2g of sugar per 100 grams and kidney bean does not contain significant amounts.
Protein
protein
Kidney bean is a great source of protein and it has 163% more protein than mushroom - kidney bean has 8.1g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Both kidney beans and mushroom are low in saturated fat - kidney bean has 0.33g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Kidney beans and mushroom contain similar amounts of Vitamin C - kidney bean has 0.2mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin D
Mushroom has more Vitamin D than kidney bean - mushroom has 7iu of Vitamin D per 100 grams and kidney bean does not contain significant amounts.
Vitamin E
Kidney beans and mushroom contain similar amounts of Vitamin E - kidney bean has 0.03mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
Vitamin K
Kidney bean has more Vitamin K than mushroom - kidney bean has 5.7ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.
The B Vitamins
Mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12. Both mushroom and kidney beans contain significant amounts of thiamin, Vitamin B6 and folate.
| Mushroom | Kidney Beans | |
|---|---|---|
| Thiamin | 0.081 MG | 0.06 MG |
| Riboflavin | 0.402 MG | 0.015 MG |
| Niacin | 3.607 MG | 0.417 MG |
| Pantothenic acid | 1.497 MG | ~ |
| Vitamin B6 | 0.104 MG | 0.113 MG |
| Folate | 17 UG | 23 UG |
| Vitamin B12 | 0.04 UG | ~ |
Minerals
calcium
Kidney bean is a great source of calcium and it has 18 times more calcium than mushroom - kidney bean has 58mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Kidney bean has 200% more iron than mushroom - kidney bean has 1.5mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Both kidney beans and mushroom are high in potassium. Mushroom has 27% more potassium than kidney bean - kidney bean has 250mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both mushroom and kidney beans contain significant amounts of linoleic acid.
| Mushroom | Kidney Beans | |
|---|---|---|
| linoleic acid | 0.16 G | 0.217 G |
| Total | 0.16 G | 0.217 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mushroom (Mushrooms, white, raw) and Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) .
Mushroom g
()
|
Daily Values (%) |
Kidney Beans g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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| MG % |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does kidney beans or mushroom contain more calories in 100 grams?Kidney bean is high in calories and mushroom has 80% less calories than kidney bean - kidney bean has 121 calories in 100g and mushroom has 22 calories.
Is kidney beans or mushroom better for protein?
Kidney bean is a great source of protein and it has 160% more protein than mushroom - kidney bean has 8.1g of protein per 100 grams and mushroom has 3.1g of protein.
Does kidney beans or mushroom have more carbohydrates?
By weight, mushroom has 5.3 times fewer carbohydrates than kidney bean - kidney bean has 20.8g of carbs for 100g and mushroom has 3.3g of carbohydrates.
Does kidney beans or mushroom contain more potassium?
Both kidney beans and mushroom are high in potassium. Mushroom has 30% more potassium than kidney bean - kidney bean has 250mg of potassium in 100 grams and mushroom has 318mg of potassium.