Black Coffee vs. Kit Kat
Nutrition comparison of Black Coffee and Kit Kat
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
kit kat
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and kit kat:
- Kit kat has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Kit kat has signficantly more protein than black coffee.
- Kit kat is a great source of potassium.
- Kit kat is an excellent source of calcium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Kit Kat (Candies, KIT KAT Wafer Bar) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kit kat is high in calories and black coffee has 100% less calories than kit kat - kit kat has 518 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, lighter in carbs and much lighter in fat compared to kit kat per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for kit kat, 5:50:45 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Kit Kat | |
|---|---|---|
| Protein | 64% | 5% |
| Carbohydrates | 36% | 50% |
| Fat | ~ | 45% |
| Alcohol | ~ | ~ |
carbohydrates
Kit kat is high in carbohydrates and black coffee has 100% less carbohydrates than kit kat - kit kat has 64.6g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Kit kat has more dietary fiber than black coffee - kit kat has 1g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Kit kat is high in sugar and black coffee has less sugar than kit kat - kit kat has 48.7g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Kit kat has signficantly more protein than black coffee - kit kat has 6.5g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Kit kat is high in saturated fat and black coffee has less saturated fat than kit kat - kit kat has 18g of saturated fat per 100 grams and black coffee does not contain significant amounts.
trans fat
Both kit kat and black coffee are low in trans fat - kit kat has 0.1g of trans fat per 100 grams and black coffee does not contain significant amounts.
cholesterol
Black coffee has less cholesterol than kit kat - kit kat has 11mg of cholesterol per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin A
Kit kat has more Vitamin A than black coffee - kit kat has 24ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Kit kat and black coffee contain similar amounts of Vitamin E - kit kat has 0.34mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Kit kat has more Vitamin K than black coffee - kit kat has 5.2ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Kit kat has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both black coffee and kit kat contain significant amounts of niacin.
| Black Coffee | Kit Kat | |
|---|---|---|
| Thiamin | 0.02 MG | 0.117 MG |
| Riboflavin | ~ | 0.21 MG |
| Niacin | 0.8 MG | 0.5 MG |
| Pantothenic acid | ~ | 0.64 MG |
| Vitamin B6 | ~ | 0.02 MG |
| Folate | ~ | 14 UG |
| Vitamin B12 | ~ | 0.56 UG |
Minerals
calcium
Kit kat is an excellent source of calcium and it has 61 times more calcium than black coffee - kit kat has 125mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Kit kat has 49 times more iron than black coffee - kit kat has 1mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Kit kat is a great source of potassium and it has 362% more potassium than black coffee - kit kat has 231mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Kit Kat (Candies, KIT KAT Wafer Bar) .
Black Coffee g
()
|
Daily Values (%) |
Kit Kat g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does kit kat or black coffee contain more calories in 100 grams?Kit kat is high in calories and black coffee has 100% less calories than kit kat - kit kat has 518 calories in 100g and black coffee has 2 calories.
Is kit kat or black coffee better for protein?
Kit kat has signficantly more protein than black coffee - kit kat has 6.5g of protein per 100 grams and black coffee has 0.3g of protein.
Does kit kat or black coffee have more carbohydrates?
By weight, kit kat is high in carbohydrates and black coffee has 100% fewer carbohydrates than kit kat - kit kat has 64.6g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does kit kat or black coffee contain more calcium?
Kit kat is a rich source of calcium and it has 61 times more calcium than black coffee - kit kat has 125mg of calcium in 100 grams and black coffee has 2mg of calcium.