Crimini Mushroom vs. Kit Kat
Nutrition comparison of Crimini Mushroom and Kit Kat
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
kit kat
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and kit kat:
- Both kit kat and crimini mushroom are high in potassium.
- Crimini mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B6, however, kit kat contains more Vitamin B12.
- Kit kat is an excellent source of calcium.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Kit Kat (Candies, KIT KAT Wafer Bar) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kit kat is high in calories and crimini mushroom has 96% less calories than kit kat - kit kat has 518 calories per 100 grams and crimini mushroom has 22 calories.
For macronutrient ratios, crimini mushroom is much heavier in protein, heavier in carbs and much lighter in fat compared to kit kat per calorie. Crimini mushroom has a macronutrient ratio of 36:60:4 and for kit kat, 5:50:45 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Kit Kat | |
|---|---|---|
| Protein | 36% | 5% |
| Carbohydrates | 60% | 50% |
| Fat | 4% | 45% |
| Alcohol | ~ | ~ |
carbohydrates
Kit kat is high in carbohydrates and crimini mushroom has 93% less carbohydrates than kit kat - kit kat has 64.6g of total carbs per 100 grams and crimini mushroom has 4.3g of carbohydrates.
dietary fiber
Kit kat has 67% more dietary fiber than crimini mushroom - kit kat has 1g of dietary fiber per 100 grams and crimini mushroom has 0.6g of dietary fiber.
sugar
Kit kat is high in sugar and crimini mushroom has 96% less sugar than kit kat - kit kat has 48.7g of sugar per 100 grams and crimini mushroom has 1.7g of sugar.
Protein
protein
Kit kat has 160% more protein than crimini mushroom - kit kat has 6.5g of protein per 100 grams and crimini mushroom has 2.5g of protein.
Fat
saturated fat
Kit kat is high in saturated fat and crimini mushroom has 100% less saturated fat than kit kat - kit kat has 18g of saturated fat per 100 grams and crimini mushroom has 0.01g of saturated fat.
trans fat
Both kit kat and crimini mushroom are low in trans fat - kit kat has 0.1g of trans fat per 100 grams and crimini mushroom does not contain significant amounts.
cholesterol
Crimini mushroom has less cholesterol than kit kat - kit kat has 11mg of cholesterol per 100 grams and crimini mushroom does not contain significant amounts.
Vitamins
Vitamin A
Kit kat has more Vitamin A than crimini mushroom - kit kat has 24ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and kit kat contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and kit kat does not contain significant amounts.
Vitamin E
Kit kat and crimini mushroom contain similar amounts of Vitamin E - kit kat has 0.34mg of Vitamin E per 100 grams and crimini mushroom has 0.01mg of Vitamin E.
Vitamin K
Kit kat has more Vitamin K than crimini mushroom - kit kat has 5.2ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B6, however, kit kat contains more Vitamin B12. Both crimini mushroom and kit kat contain significant amounts of thiamin and folate.
| Crimini Mushroom | Kit Kat | |
|---|---|---|
| Thiamin | 0.095 MG | 0.117 MG |
| Riboflavin | 0.49 MG | 0.21 MG |
| Niacin | 3.8 MG | 0.5 MG |
| Pantothenic acid | 1.5 MG | 0.64 MG |
| Vitamin B6 | 0.11 MG | 0.02 MG |
| Folate | 25 UG | 14 UG |
| Vitamin B12 | 0.1 UG | 0.56 UG |
Minerals
calcium
Kit kat is an excellent source of calcium and it has 594% more calcium than crimini mushroom - kit kat has 125mg of calcium per 100 grams and crimini mushroom has 18mg of calcium.
iron
Kit kat has 150% more iron than crimini mushroom - kit kat has 1mg of iron per 100 grams and crimini mushroom has 0.4mg of iron.
potassium
Both kit kat and crimini mushroom are high in potassium. Crimini mushroom has 94% more potassium than kit kat - kit kat has 231mg of potassium per 100 grams and crimini mushroom has 448mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, kit kat has more linoleic acid than crimini mushroom per 100 grams.
| Crimini Mushroom | Kit Kat | |
|---|---|---|
| linoleic acid | 0.04 G | 0.821 G |
| other omega 6 | ~ | 0.15 G |
| Total | 0.04 G | 0.971 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Kit Kat (Candies, KIT KAT Wafer Bar) .
Crimini Mushroom g
()
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Daily Values (%) |
Kit Kat g
()
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| KCAL % |
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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| MG % |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does kit kat or crimini mushroom contain more calories in 100 grams?Kit kat is high in calories and crimini mushroom has 100% less calories than kit kat - kit kat has 518 calories in 100g and crimini mushroom has 22 calories.
Is kit kat or crimini mushroom better for protein?
Kit kat has 160% more protein than crimini mushroom - kit kat has 6.5g of protein per 100 grams and crimini mushroom has 2.5g of protein.
Does kit kat or crimini mushroom have more carbohydrates?
By weight, kit kat is high in carbohydrates and crimini mushroom has 90% fewer carbohydrates than kit kat - kit kat has 64.6g of carbs for 100g and crimini mushroom has 4.3g of carbohydrates.
Does kit kat or crimini mushroom contain more calcium?
Kit kat is a rich source of calcium and it has 590% more calcium than crimini mushroom - kit kat has 125mg of calcium in 100 grams and crimini mushroom has 18mg of calcium.
Does kit kat or crimini mushroom contain more potassium?
Both kit kat and crimini mushroom are high in potassium. Crimini mushroom has 90% more potassium than kit kat - kit kat has 231mg of potassium in 100 grams and crimini mushroom has 448mg of potassium.