Black Coffee vs. Kiwi
Nutrition comparison of Black Coffee and Kiwi
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
kiwi
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and kiwi:
- Black coffee has 29.5 times less calories than kiwi.
- Black coffee has 85.2 times less carbohydrates than kiwi.
- Kiwi has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, black coffee contains more niacin.
- Kiwi has signficantly more calcium than black coffee.
- Kiwi is a great source of dietary fiber.
- Kiwi is an excellent source of Vitamin C and potassium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Kiwi (Kiwifruit, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 29.5 times less calories than kiwi - kiwi has 61 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to kiwi per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for kiwi, 7:87:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Kiwi | |
|---|---|---|
| Protein | 64% | 7% |
| Carbohydrates | 36% | 87% |
| Fat | ~ | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 85.2 times less carbohydrates than kiwi - kiwi has 14.7g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Kiwi is a great source of dietary fiber and it has more dietary fiber than black coffee - kiwi has 3g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than kiwi - kiwi has 9g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Kiwi and black coffee contain similar amounts of protein - kiwi has 1.1g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both kiwi and black coffee are low in saturated fat - kiwi has 0.03g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Kiwi is an excellent source of Vitamin C and it has more Vitamin C than black coffee - kiwi has 92.7mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Kiwi and black coffee contain similar amounts of Vitamin A - kiwi has 4ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Kiwi has more Vitamin E than black coffee - kiwi has 1.5mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Kiwi has more Vitamin K than black coffee - kiwi has 40.3ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Kiwi has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, black coffee contains more niacin. Both black coffee and kiwi contain significant amounts of thiamin.
| Black Coffee | Kiwi | |
|---|---|---|
| Thiamin | 0.02 MG | 0.027 MG |
| Riboflavin | ~ | 0.025 MG |
| Niacin | 0.8 MG | 0.341 MG |
| Pantothenic acid | ~ | 0.183 MG |
| Vitamin B6 | ~ | 0.063 MG |
| Folate | ~ | 25 UG |
Minerals
calcium
Kiwi has signficantly more calcium than black coffee - kiwi has 34mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Kiwi and black coffee contain similar amounts of iron - kiwi has 0.31mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Kiwi is an excellent source of potassium and it has 524% more potassium than black coffee - kiwi has 312mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Kiwi (Kiwifruit, green, raw) .
Black Coffee g
()
|
Daily Values (%) |
Kiwi g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does kiwi or black coffee contain more calories in 100 grams?Black coffee has 29.5 times less calories than kiwi - kiwi has 61 calories in 100g and black coffee has 2 calories.
Is kiwi or black coffee better for protein?
Kiwi and black coffee contain similar amounts of protein - kiwi has 1.1g of protein per 100 grams and black coffee has 0.3g of protein.
Does kiwi or black coffee have more carbohydrates?
By weight, black coffee has 85.2 times fewer carbohydrates than kiwi - kiwi has 14.7g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does kiwi or black coffee contain more potassium?
Kiwi is a rich source of potassium and it has 520% more potassium than black coffee - kiwi has 312mg of potassium in 100 grams and black coffee has 50mg of potassium.