Agave Syrup vs. Leeks
Nutrition comparison of Agave Syrup and Leeks
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
agave syrup
versus
leeks
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in agave syrup and leeks:
- Agave syrup has more thiamin and riboflavin, however, leek contains more pantothenic acid.
- Agave syrup is a great source of Vitamin C.
- Leek has signficantly more Vitamin A than agave syrup.
- Leek has signficantly more dietary fiber than agave syrup.
- Leek has signficantly more potassium than agave syrup.
- Leek is a great source of calcium and iron.
USDA sources for nutritional information: Agave Syrup (Sweetener, syrup, agave) and Leeks (Leeks, (bulb and lower leaf-portion), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Agave syrup is high in calories and leek has 80% less calories than agave syrup - leek has 61 calories per 100 grams and agave syrup has 310 calories.
For macronutrient ratios, agave syrup is lighter in protein, heavier in carbs and lighter in fat compared to leeks per calorie. Agave syrup has a macronutrient ratio of 0:100:0 and for leeks, 9:86:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Agave Syrup | Leeks | |
|---|---|---|
| Protein | ~ | 9% |
| Carbohydrates | 100% | 86% |
| Fat | ~ | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Agave syrup is high in carbohydrates and leek has 81% less carbohydrates than agave syrup - leek has 14.2g of total carbs per 100 grams and agave syrup has 76.4g of carbohydrates.
dietary fiber
Leek has signficantly more dietary fiber than agave syrup - leek has 1.8g of dietary fiber per 100 grams and agave syrup has 0.2g of dietary fiber.
sugar
Agave syrup is high in sugar and leek has 94% less sugar than agave syrup - leek has 3.9g of sugar per 100 grams and agave syrup has 68g of sugar.
Protein
protein
Leeks and agave syrup contain similar amounts of protein - leek has 1.5g of protein per 100 grams and agave syrup has 0.09g of protein.
Fat
saturated fat
Both leeks and agave syrup are low in saturated fat - leek has 0.04g of saturated fat per 100 grams and agave syrup does not contain significant amounts.
Vitamins
Vitamin C
Agave syrup is a great source of Vitamin C and it has 42% more Vitamin C than leek - leek has 12mg of Vitamin C per 100 grams and agave syrup has 17mg of Vitamin C.
Vitamin A
Leek has signficantly more Vitamin A than agave syrup - leek has 83ug of Vitamin A per 100 grams and agave syrup has 8ug of Vitamin A.
Vitamin E
Leeks and agave syrup contain similar amounts of Vitamin E - leek has 0.92mg of Vitamin E per 100 grams and agave syrup has 0.98mg of Vitamin E.
Vitamin K
Leek has 109% more Vitamin K than agave syrup - leek has 47ug of Vitamin K per 100 grams and agave syrup has 22.5ug of Vitamin K.
The B Vitamins
Agave syrup has more thiamin and riboflavin, however, leek contains more pantothenic acid. Both agave syrup and leeks contain significant amounts of niacin, Vitamin B6 and folate.
| Agave Syrup | Leeks | |
|---|---|---|
| Thiamin | 0.122 MG | 0.06 MG |
| Riboflavin | 0.165 MG | 0.03 MG |
| Niacin | 0.689 MG | 0.4 MG |
| Pantothenic acid | ~ | 0.14 MG |
| Vitamin B6 | 0.234 MG | 0.233 MG |
| Folate | 30 UG | 64 UG |
Minerals
calcium
Leek is a great source of calcium and it has 58 times more calcium than agave syrup - leek has 59mg of calcium per 100 grams and agave syrup has 1mg of calcium.
iron
Leek is a great source of iron and it has 22 times more iron than agave syrup - leek has 2.1mg of iron per 100 grams and agave syrup has 0.09mg of iron.
potassium
Leek has signficantly more potassium than agave syrup - leek has 180mg of potassium per 100 grams and agave syrup has 4mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Agave Syrup | Leeks | |
|---|---|---|
| beta-carotene | 94 UG | 1000 UG |
| lutein + zeaxanthin | ~ | 1900 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Agave Syrup (Sweetener, syrup, agave) and Leeks (Leeks, (bulb and lower leaf-portion), raw) .
Agave Syrup g
()
|
Daily Values (%) |
Leeks g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does leeks or agave syrup contain more calories in 100 grams?Agave syrup is high in calories and leek has 80% less calories than agave syrup - leek has 61 calories in 100g and agave syrup has 310 calories.
Does leeks or agave syrup have more carbohydrates?
By weight, agave syrup is high in carbohydrates and leek has 80% fewer carbohydrates than agave syrup - leek has 14.2g of carbs for 100g and agave syrup has 76.4g of carbohydrates.