Lemon vs. Persimmon
Nutrition comparison of Lemon and Persimmon
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
lemon
versus
persimmon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in lemon and persimmon:
- Both lemon and persimmon are high in Vitamin C.
- Lemon has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Lemon is a great source of dietary fiber.
- Persimmon is a great source of iron.
- Persimmon is an excellent source of potassium.
USDA sources for nutritional information: Lemon (Lemons, raw, without peel) and Persimmon (Persimmons, native, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Persimmon is high in calories and lemon has 77% less calories than persimmon - lemon has 29 calories per 100 grams and persimmon has 127 calories.
For macronutrient ratios, lemon is heavier in protein, lighter in carbs and similar to persimmon for fat. Lemon has a macronutrient ratio of 10:84:6 and for persimmon, 2:95:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Lemon | Persimmon | |
|---|---|---|
| Protein | 10% | 2% |
| Carbohydrates | 84% | 95% |
| Fat | 6% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Persimmon is high in carbohydrates and lemon has 72% less carbohydrates than persimmon - lemon has 9.3g of total carbs per 100 grams and persimmon has 33.5g of carbohydrates.
dietary fiber
Lemon is a great source of dietary fiber and it has more dietary fiber than persimmon - lemon has 2.8g of dietary fiber per 100 grams and persimmon does not contain significant amounts.
sugar
Persimmon has less sugar than lemon - lemon has 2.5g of sugar per 100 grams and persimmon does not contain significant amounts.
Protein
protein
Lemon and persimmon contain similar amounts of protein - lemon has 1.1g of protein per 100 grams and persimmon has 0.8g of protein.
Fat
saturated fat
Both lemon and persimmon are low in saturated fat - lemon has 0.04g of saturated fat per 100 grams and persimmon does not contain significant amounts.
Vitamins
Vitamin C
Both lemon and persimmon are high in Vitamin C. Persimmon has 25% more Vitamin C than lemon - lemon has 53mg of Vitamin C per 100 grams and persimmon has 66mg of Vitamin C.
Vitamin A
Lemon and persimmon contain similar amounts of Vitamin A - lemon has 1ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Vitamin E
Lemon and persimmon contain similar amounts of Vitamin E - lemon has 0.15mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
The B Vitamins
Lemon has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Lemon | Persimmon | |
|---|---|---|
| Thiamin | 0.04 MG | ~ |
| Riboflavin | 0.02 MG | ~ |
| Niacin | 0.1 MG | ~ |
| Pantothenic acid | 0.19 MG | ~ |
| Vitamin B6 | 0.08 MG | ~ |
| Folate | 11 UG | ~ |
Minerals
calcium
Lemon and persimmon contain similar amounts of calcium - lemon has 26mg of calcium per 100 grams and persimmon has 27mg of calcium.
iron
Persimmon is a great source of iron and it has 317% more iron than lemon - lemon has 0.6mg of iron per 100 grams and persimmon has 2.5mg of iron.
potassium
Persimmon is an excellent source of potassium and it has 125% more potassium than lemon - lemon has 138mg of potassium per 100 grams and persimmon has 310mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Lemon or Persimmon .
Lemon 100g
(
100 g
)
|
Daily Values (%) |
Persimmon 100g
(
100 g
)
|
|||||
|---|---|---|---|---|---|---|---|
| 29KCAL 2% |
|
5% | calories | 338% |
|
127KCAL 6% | |
| 9.3G 4% |
|
5% | carbohydrates | 266% |
|
34G 13% | |
| 2.8G 11% |
|
>999% | dietary fiber | 5% |
|
||
| 2.5G | >999% | sugar | 5% | ||||
| 0.3G 1% |
|
5% | total fat | 33% |
|
0.4G 1% | |
| 0.04G 0.2% |
|
>999% | saturated fat | 5% |
|
||
| 0.01G | >999% | monounsaturated fat | 5% | ||||
| 0.09G | >999% | polyunsaturated fat | 5% | ||||
| 2MG 0.1% |
|
100% | sodium | 5% |
|
1MG 0.1% | |
| 5% | Vitamins and Minerals | 5% | |||||
| 1UG 0.1% |
|
>999% | Vitamin A | 5% |
|
||
| 53MG 71% |
|
5% | Vitamin C | 25% |
|
66MG 88% | |
| 26MG 3% |
|
5% | calcium | 4% |
|
27MG 3% | |
| 0.6MG 3% |
|
5% | iron | 317% |
|
2.5MG 14% | |
| 8MG 3% |
|
>999% | magnesium | 5% |
|
||
| 138MG 6% |
|
5% | potassium | 125% |
|
310MG 14% | |
| 0.04MG 4% |
|
>999% | thiamin (Vit B1) | 5% |
|
||
| 0.02MG 2% |
|
>999% | riboflavin (Vit B2) | 5% |
|
||
| 0.1MG 1% |
|
>999% | niacin (Vit B3) | 5% |
|
||
| 0.08MG 6% |
|
>999% | Vitamin B6 | 5% |
|
||
| 0.19MG 4% |
|
>999% | pantothenic acid (Vit B5) | 5% |
|
||
| 11UG 3% |
|
>999% | folate (Vit B9) | 5% |
|
||
| 0.15MG 1% |
|
>999% | Vitamin E | 5% |
|
||
| 1.1G 2% |
|
37% | protein | 5% |
|
0.8G 2% | |
| 5.1MG 1% |
|
>999% | choline | 5% |
|
||
| 0.04MG 3% |
|
>999% | copper | 5% |
|
||
| 0.03MG 2% |
|
>999% | manganese | 5% |
|
||
| 16MG 2% |
|
5% | phosphorus | 62% |
|
26MG 4% | |
| 0.4UG 1% |
|
>999% | selenium | 5% |
|
||
| 0.06MG 1% |
|
>999% | zinc | 5% |
|
||
| 89G | 39% | Water | 5% | 64G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, biotin (Vit B7), Vitamin B12, Vitamin K, cholesterol, trans fat. |
|||||||
FAQ
Does lemon or persimmon contain more calories in 100 grams?Persimmon is high in calories and lemon has 80% less calories than persimmon - lemon has 29 calories in 100g and persimmon has 127 calories.
Does lemon or persimmon have more carbohydrates?
By weight, persimmon is high in carbohydrates and lemon has 70% fewer carbohydrates than persimmon - lemon has 9.3g of carbs for 100g and persimmon has 33.5g of carbohydrates.
Does lemon or persimmon contain more potassium?
Persimmon is a rich source of potassium and it has 130% more potassium than lemon - lemon has 138mg of potassium in 100 grams and persimmon has 310mg of potassium.