Peach vs. Lima Beans
Nutrition comparison of Peach and Lima Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
lima beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and lima beans:
- Lima bean has more thiamin, riboflavin, Vitamin B6 and folate.
- Lima bean has signficantly more calcium than peach.
- Lima bean has signficantly more protein than peach.
- Lima bean is an excellent source of Vitamin C, dietary fiber, iron and potassium.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Lima Beans (Lima beans, immature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Lima bean is high in calories and peach has 63% less calories than lima bean - lima bean has 113 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, heavier in carbs and similar to lima beans for fat. Peach has a macronutrient ratio of 8:87:5 and for lima beans, 24:70:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Lima Beans | |
|---|---|---|
| Protein | 8% | 24% |
| Carbohydrates | 87% | 70% |
| Fat | 5% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Peach has 50% less carbohydrates than lima bean - lima bean has 20.2g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Lima bean is an excellent source of dietary fiber and it has 227% more dietary fiber than peach - lima bean has 4.9g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than lima bean - lima bean has 1.5g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Lima bean has signficantly more protein than peach - lima bean has 6.8g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both lima beans and peach are low in saturated fat - lima bean has 0.2g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Lima bean is an excellent source of Vitamin C and it has 471% more Vitamin C than peach - lima bean has 23.4mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Lima beans and peach contain similar amounts of Vitamin A - lima bean has 10ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Lima beans and peach contain similar amounts of Vitamin E - lima bean has 0.32mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Lima beans and peach contain similar amounts of Vitamin K - lima bean has 5.6ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Lima bean has more thiamin, riboflavin, Vitamin B6 and folate. Both peach and lima beans contain significant amounts of niacin and pantothenic acid.
| Peach | Lima Beans | |
|---|---|---|
| Thiamin | 0.024 MG | 0.217 MG |
| Riboflavin | 0.031 MG | 0.103 MG |
| Niacin | 0.806 MG | 1.474 MG |
| Pantothenic acid | 0.153 MG | 0.247 MG |
| Vitamin B6 | 0.025 MG | 0.204 MG |
| Folate | 6 UG | 34 UG |
Minerals
calcium
Lima bean has signficantly more calcium than peach - lima bean has 34mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Lima bean is an excellent source of iron and it has 824% more iron than peach - lima bean has 3.1mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Lima bean is an excellent source of potassium and it has 283% more potassium than peach - lima bean has 467mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both peach and lima beans contain significant amounts of beta-carotene.
| Peach | Lima Beans | |
|---|---|---|
| beta-carotene | 224 UG | 126 UG |
| lutein + zeaxanthin | 132 UG | ~ |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Lima Beans (Lima beans, immature seeds, raw) .
Peach g
()
|
Daily Values (%) |
Lima Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lima beans or peach contain more calories in 100 grams?Lima bean is high in calories and peach has 60% less calories than lima bean - lima bean has 113 calories in 100g and peach has 42 calories.
Does lima beans or peach have more carbohydrates?
By weight, peach has 50% fewer carbohydrates than lima bean - lima bean has 20.2g of carbs for 100g and peach has 10.1g of carbohydrates.
Does lima beans or peach contain more iron?
Lima bean is an abundant source of iron and it has 820% more iron than peach - lima bean has 3.1mg of iron in 100 grams and peach has 0.34mg of iron.
Does lima beans or peach contain more potassium?
Lima bean is a rich source of potassium and it has 280% more potassium than peach - lima bean has 467mg of potassium in 100 grams and peach has 122mg of potassium.