Pineapple Juice vs. Lima Beans
Nutrition comparison of Pineapple Juice and Lima Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple juice
versus
lima beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple juice and lima beans:
- Lima bean has 5.7 times less sugar than pineapple juice.
- Lima bean has more thiamin, riboflavin, niacin and pantothenic acid.
- Lima bean has signficantly more protein than pineapple juice.
- Lima bean is an excellent source of Vitamin C, dietary fiber, iron and potassium.
USDA sources for nutritional information: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Lima Beans (Lima beans, immature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Lima bean is high in calories and pineapple juice has 53% less calories than lima bean - lima bean has 113 calories per 100 grams and pineapple juice has 53 calories.
For macronutrient ratios, pineapple juice is much lighter in protein, much heavier in carbs and lighter in fat compared to lima beans per calorie. Pineapple juice has a macronutrient ratio of 3:95:2 and for lima beans, 24:70:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple Juice | Lima Beans | |
|---|---|---|
| Protein | 3% | 24% |
| Carbohydrates | 95% | 70% |
| Fat | 2% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple juice has 36% less carbohydrates than lima bean - lima bean has 20.2g of total carbs per 100 grams and pineapple juice has 12.9g of carbohydrates.
dietary fiber
Lima bean is an excellent source of dietary fiber and it has 23 times more dietary fiber than pineapple juice - lima bean has 4.9g of dietary fiber per 100 grams and pineapple juice has 0.2g of dietary fiber.
sugar
Lima bean has 5.7 times less sugar than pineapple juice - lima bean has 1.5g of sugar per 100 grams and pineapple juice has 10g of sugar.
Protein
protein
Lima bean has signficantly more protein than pineapple juice - lima bean has 6.8g of protein per 100 grams and pineapple juice has 0.36g of protein.
Fat
saturated fat
Both lima beans and pineapple juice are low in saturated fat - lima bean has 0.2g of saturated fat per 100 grams and pineapple juice has 0.01g of saturated fat.
Vitamins
Vitamin C
Lima bean is an excellent source of Vitamin C and it has 134% more Vitamin C than pineapple juice - lima bean has 23.4mg of Vitamin C per 100 grams and pineapple juice has 10mg of Vitamin C.
Vitamin A
Lima bean has more Vitamin A than pineapple juice - lima bean has 10ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Lima beans and pineapple juice contain similar amounts of Vitamin E - lima bean has 0.32mg of Vitamin E per 100 grams and pineapple juice has 0.02mg of Vitamin E.
Vitamin K
Lima beans and pineapple juice contain similar amounts of Vitamin K - lima bean has 5.6ug of Vitamin K per 100 grams and pineapple juice has 0.3ug of Vitamin K.
The B Vitamins
Lima bean has more thiamin, riboflavin, niacin and pantothenic acid. Both pineapple juice and lima beans contain significant amounts of Vitamin B6 and folate.
| Pineapple Juice | Lima Beans | |
|---|---|---|
| Thiamin | 0.058 MG | 0.217 MG |
| Riboflavin | 0.021 MG | 0.103 MG |
| Niacin | 0.199 MG | 1.474 MG |
| Pantothenic acid | 0.056 MG | 0.247 MG |
| Vitamin B6 | 0.1 MG | 0.204 MG |
| Folate | 18 UG | 34 UG |
Minerals
calcium
Lima bean has 162% more calcium than pineapple juice - lima bean has 34mg of calcium per 100 grams and pineapple juice has 13mg of calcium.
iron
Lima bean is an excellent source of iron and it has 913% more iron than pineapple juice - lima bean has 3.1mg of iron per 100 grams and pineapple juice has 0.31mg of iron.
potassium
Lima bean is an excellent source of potassium and it has 259% more potassium than pineapple juice - lima bean has 467mg of potassium per 100 grams and pineapple juice has 130mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, lima bean has more alpha linoleic acid (ALA) than pineapple juice per 100 grams.
| Pineapple Juice | Lima Beans | |
|---|---|---|
| alpha linoleic acid | 0.018 G | 0.136 G |
| Total | 0.018 G | 0.136 G |
omega 6s
Comparing omega-6 fatty acids, lima bean has more linoleic acid than pineapple juice per 100 grams.
| Pineapple Juice | Lima Beans | |
|---|---|---|
| linoleic acid | 0.024 G | 0.283 G |
| Total | 0.024 G | 0.283 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Lima Beans (Lima beans, immature seeds, raw) .
Pineapple Juice g
()
|
Daily Values (%) |
Lima Beans g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lima beans or pineapple juice contain more calories in 100 grams?Lima bean is high in calories and pineapple juice has 50% less calories than lima bean - lima bean has 113 calories in 100g and pineapple juice has 53 calories.
Does lima beans or pineapple juice have more carbohydrates?
By weight, pineapple juice has 40% fewer carbohydrates than lima bean - lima bean has 20.2g of carbs for 100g and pineapple juice has 12.9g of carbohydrates.
Does lima beans or pineapple juice contain more iron?
Lima bean is an abundant source of iron and it has 910% more iron than pineapple juice - lima bean has 3.1mg of iron in 100 grams and pineapple juice has 0.31mg of iron.
Does lima beans or pineapple juice contain more potassium?
Lima bean is a rich source of potassium and it has 260% more potassium than pineapple juice - lima bean has 467mg of potassium in 100 grams and pineapple juice has 130mg of potassium.