Mango Juice vs. Passion Fruit Juice

Nutrition comparison of Mango Juice and Passion Fruit Juice

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of mango juice versus passion fruit juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in mango juice and passion fruit juice:

  • Both mango juice and passion fruit juice are high in Vitamin C.
  • Passion fruit juice has more riboflavin, niacin and Vitamin B6, however, mango juice contains more pantothenic acid.
  • Passion fruit juice is a great source of potassium.
Detailed nutritional comparison of mango juice and passion fruit juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.

Image of Mango Juice src
Image of Passion Fruit Juice src

Calories and Carbs

calories

Mango juice and passion fruit juice contain similar amounts of calories - mango juice has 51 calories per 100 grams and passion fruit juice has 51 calories.

For macronutrient ratios, mango juice is similar to passion fruit juice for protein, carbs and fat. Mango juice has a macronutrient ratio of 1:98:2 and for passion fruit juice, 3:96:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Mango Juice Passion Fruit Juice
Protein 1% 3%
Carbohydrates 98% 96%
Fat 2% 2%
Alcohol ~ ~

carbohydrates

Mango juice and passion fruit juice contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.

The carbs in mango juice are made of 98% sugar and 2% dietary fiber, whereas the carbs in passion fruit juice comprise of 99% sugar and 1% dietary fiber.

dietary fiber

Mango juice and passion fruit juice contain similar amounts of dietary fiber - mango juice has 0.3g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.

sugar

Mango juice and passion fruit juice contain similar amounts of sugar - mango juice has 12.5g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.

Protein

protein

Mango juice and passion fruit juice contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and passion fruit juice has 0.39g of protein.

Fat

saturated fat

Both mango juice and passion fruit juice are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.

Vitamins

Vitamin C

Both mango juice and passion fruit juice are high in Vitamin C. Passion fruit juice has 96% more Vitamin C than mango juice - mango juice has 15.2mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.

Vitamin A

Mango juice and passion fruit juice contain similar amounts of Vitamin A - mango juice has 35ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.

Vitamin E

Mango juice and passion fruit juice contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.

Vitamin K

Mango juice and passion fruit juice contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.

The B Vitamins

Passion fruit juice has more riboflavin, niacin and Vitamin B6, however, mango juice contains more pantothenic acid. Both mango juice and passion fruit juice contain significant amounts of folate.

Mango Juice Passion Fruit Juice
Thiamin 0.003 MG ~
Riboflavin 0.003 MG 0.131 MG
Niacin 0.08 MG 1.46 MG
Pantothenic acid 0.07 MG ~
Vitamin B6 0.015 MG 0.05 MG
Folate 7 UG 7 UG

Minerals

calcium

Mango juice has 325% more calcium than passion fruit juice - mango juice has 17mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.

iron

Mango juice and passion fruit juice contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.

potassium

Passion fruit juice is a great source of potassium and it has 10 times more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both mango juice and passion fruit juice contain significant amounts of beta-carotene.

Mango Juice Passion Fruit Juice
beta-carotene 402 UG 419 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both mango juice and passion fruit juice contain small amounts of linoleic acid.

Mango Juice Passion Fruit Juice
linoleic acid 0.003 G 0.029 G
Total 0.003 G 0.029 G


Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Mango Juice or Passion Fruit Juice .

Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Passion Fruit Juice (Passion fruit juice, 100%) .

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FAQ

Does mango juice or passion fruit juice contain more calories in 100 grams?
Mango juice and passion fruit juice contain similar amounts of calories - mango juice has 51 calories in 100g and passion fruit juice has 51 calories.

Does mango juice or passion fruit juice have more carbohydrates?
By weight, mango juice and passion fruit juice contain similar amounts of carbs - mango juice has 13.1g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates. the carbs in mango juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in passion fruit juice comprise of 100% sugar and 0% dietary fiber.