Peach vs. Marjoram
Nutrition comparison of Peach and Marjoram
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
marjoram
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and marjoram:
- Marjoram has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, peach contains more pantothenic acid.
- Marjoram is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Marjoram (Spices, marjoram, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Marjoram is high in calories and peach has 85% less calories than marjoram - marjoram has 271 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, heavier in carbs and heavier in fat compared to marjoram per calorie. Peach has a macronutrient ratio of 8:87:5 and for marjoram, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Marjoram | |
|---|---|---|
| Protein | 8% | 20% |
| Carbohydrates | 87% | 80% |
| Fat | 5% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Marjoram is high in carbohydrates and peach has 83% less carbohydrates than marjoram - marjoram has 60.6g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Marjoram is an excellent source of dietary fiber and it has 25 times more dietary fiber than peach - marjoram has 40.3g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than marjoram - marjoram has 4.1g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Marjoram is an excellent source of protein and it has 12 times more protein than peach - marjoram has 12.7g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both marjoram and peach are low in saturated fat - marjoram has 0.53g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Marjoram is an excellent source of Vitamin C and it has 11 times more Vitamin C than peach - marjoram has 51.4mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Marjoram is an excellent source of Vitamin A and it has 15 times more Vitamin A than peach - marjoram has 403ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Marjoram has more Vitamin E than peach - marjoram has 1.7mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Marjoram is an excellent source of Vitamin K and it has 206 times more Vitamin K than peach - marjoram has 621.7ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Marjoram has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, peach contains more pantothenic acid.
| Peach | Marjoram | |
|---|---|---|
| Thiamin | 0.024 MG | 0.289 MG |
| Riboflavin | 0.031 MG | 0.316 MG |
| Niacin | 0.806 MG | 4.12 MG |
| Pantothenic acid | 0.153 MG | ~ |
| Vitamin B6 | 0.025 MG | 1.19 MG |
| Folate | 6 UG | 274 UG |
Minerals
calcium
Marjoram is an excellent source of calcium and it has 496 times more calcium than peach - marjoram has 1990mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Marjoram is an excellent source of iron and it has 242 times more iron than peach - marjoram has 82.7mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Marjoram is an excellent source of potassium and it has 11 times more potassium than peach - marjoram has 1522mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Peach | Marjoram | |
|---|---|---|
| beta-carotene | 224 UG | 4806 UG |
| lutein + zeaxanthin | 132 UG | 1895 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Marjoram g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does marjoram or peach contain more calories in 100 grams?Marjoram is high in calories and peach has 90% less calories than marjoram - marjoram has 271 calories in 100g and peach has 42 calories.
Does marjoram or peach have more carbohydrates?
By weight, marjoram is high in carbohydrates and peach has 80% fewer carbohydrates than marjoram - marjoram has 60.6g of carbs for 100g and peach has 10.1g of carbohydrates.
Does marjoram or peach contain more calcium?
Marjoram is a rich source of calcium and it has 496 times more calcium than peach - marjoram has 1990mg of calcium in 100 grams and peach has 4mg of calcium.
Does marjoram or peach contain more iron?
Marjoram is an abundant source of iron and it has 242 times more iron than peach - marjoram has 82.7mg of iron in 100 grams and peach has 0.34mg of iron.
Does marjoram or peach contain more potassium?
Marjoram is a rich source of potassium and it has 11 times more potassium than peach - marjoram has 1522mg of potassium in 100 grams and peach has 122mg of potassium.