Mozzarella Cheese vs. Maruchan Ramen, Chicken

Nutrition comparison of Mozzarella Cheese and Maruchan Ramen, Chicken


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of mozzarella cheese versus maruchan ramen, chicken (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in mozzarella cheese and maruchan ramen, chicken:

  • Both mozzarella cheese and maruchan ramen, chicken are high in calories, protein and saturated fat.
  • Maruchan ramen, chicken is an excellent source of dietary fiber and iron.
  • Mozzarella cheese has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Mozzarella cheese is an excellent source of Vitamin A and calcium.
Detailed nutritional comparison of mozzarella cheese and maruchan ramen, chicken is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Mozzarella Cheese (Cheese, mozzarella, whole milk, low moisture) and Maruchan Ramen, Chicken (MARUCHAN, INSTANT LUNCH RAMEN NOODLE SOUP, CHIPOTLE CHICKEN) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both mozzarella cheese and maruchan ramen, chicken are high in calories. Maruchan ramen, chicken has 42% more calories than mozzarella cheese - mozzarella cheese has 318 calories per 100 grams and maruchan ramen, chicken has 453 calories.

For macronutrient ratios, mozzarella cheese is heavier in protein, much lighter in carbs and much heavier in fat compared to maruchan ramen, chicken per calorie. Mozzarella cheese has a macronutrient ratio of 27:3:70 and for maruchan ramen, chicken, 10:53:37 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Mozzarella Cheese Maruchan Ramen, Chicken
Protein 27% 10%
Carbohydrates 3% 53%
Fat 70% 37%
Alcohol ~ ~

carbohydrates

Maruchan ramen, chicken is high in carbohydrates and mozzarella cheese has 96% less carbohydrates than maruchan ramen, chicken - mozzarella cheese has 2.5g of total carbs per 100 grams and maruchan ramen, chicken has 60.9g of carbohydrates.

dietary fiber

Maruchan ramen, chicken is an excellent source of dietary fiber and it has more dietary fiber than mozzarella cheese - maruchan ramen, chicken has 3.1g of dietary fiber per 100 grams and mozzarella cheese does not contain significant amounts.

sugar

Mozzarella cheese and maruchan ramen, chicken contain similar amounts of sugar - mozzarella cheese has 1g of sugar per 100 grams and maruchan ramen, chicken has 4.7g of sugar.

Protein

protein

Both mozzarella cheese and maruchan ramen, chicken are high in protein. Mozzarella cheese has 97% more protein than maruchan ramen, chicken - mozzarella cheese has 21.6g of protein per 100 grams and maruchan ramen, chicken has 10.9g of protein.

Fat

saturated fat

Both mozzarella cheese and maruchan ramen, chicken are high in saturated fat. Mozzarella cheese has 66% more saturated fat than maruchan ramen, chicken - mozzarella cheese has 15.6g of saturated fat per 100 grams and maruchan ramen, chicken has 9.4g of saturated fat.

cholesterol

Maruchan ramen, chicken has less cholesterol than mozzarella cheese - mozzarella cheese has 89mg of cholesterol per 100 grams and maruchan ramen, chicken does not contain significant amounts.

Vitamins

Vitamin C

Maruchan ramen, chicken has more Vitamin C than mozzarella cheese - maruchan ramen, chicken has 1.9mg of Vitamin C per 100 grams and mozzarella cheese does not contain significant amounts.

Vitamin A

Mozzarella cheese is an excellent source of Vitamin A and it has more Vitamin A than maruchan ramen, chicken - mozzarella cheese has 197ug of Vitamin A per 100 grams and maruchan ramen, chicken does not contain significant amounts.

Vitamin D

Mozzarella cheese has more Vitamin D than maruchan ramen, chicken - mozzarella cheese has 18iu of Vitamin D per 100 grams and maruchan ramen, chicken does not contain significant amounts.

Vitamin E

Mozzarella cheese and maruchan ramen, chicken contain similar amounts of Vitamin E - mozzarella cheese has 0.21mg of Vitamin E per 100 grams and maruchan ramen, chicken does not contain significant amounts.

Vitamin K

Mozzarella cheese and maruchan ramen, chicken contain similar amounts of Vitamin K - mozzarella cheese has 2.5ug of Vitamin K per 100 grams and maruchan ramen, chicken does not contain significant amounts.

The B Vitamins

Mozzarella cheese has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Mozzarella Cheese Maruchan Ramen, Chicken
Thiamin 0.016 MG ~
Riboflavin 0.27 MG ~
Niacin 0.094 MG ~
Pantothenic acid 0.071 MG ~
Vitamin B6 0.062 MG ~
Folate 8 UG ~
Vitamin B12 0.73 UG ~

Minerals

calcium

Mozzarella cheese is an excellent source of calcium and it has 17 times more calcium than maruchan ramen, chicken - mozzarella cheese has 575mg of calcium per 100 grams and maruchan ramen, chicken has 31mg of calcium.

iron

Maruchan ramen, chicken is an excellent source of iron and it has 20 times more iron than mozzarella cheese - mozzarella cheese has 0.2mg of iron per 100 grams and maruchan ramen, chicken has 4.2mg of iron.

potassium

Mozzarella cheese has more potassium than maruchan ramen, chicken - mozzarella cheese has 75mg of potassium per 100 grams and maruchan ramen, chicken does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Mozzarella Cheese or Maruchan Ramen, Chicken .

Note: The specific food items compared are: Mozzarella Cheese (Cheese, mozzarella, whole milk, low moisture) and Maruchan Ramen, Chicken (MARUCHAN, INSTANT LUNCH RAMEN NOODLE SOUP, CHIPOTLE CHICKEN) .

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FAQ

Does mozzarella cheese or maruchan ramen, chicken contain more calories in 100 grams?
Both mozzarella cheese and maruchan ramen, chicken are high in calories. Maruchan ramen, chicken has 40% more calories than mozzarella cheese - mozzarella cheese has 318 calories in 100g and maruchan ramen, chicken has 453 calories.

Does mozzarella cheese or maruchan ramen, chicken have more carbohydrates?
By weight, maruchan ramen, chicken is high in carbohydrates and mozzarella cheese has 100% fewer carbohydrates than maruchan ramen, chicken - mozzarella cheese has 2.5g of carbs for 100g and maruchan ramen, chicken has 60.9g of carbohydrates.

Does mozzarella cheese or maruchan ramen, chicken contain more calcium?
Mozzarella cheese is a rich source of calcium and it has 17 times more calcium than maruchan ramen, chicken - mozzarella cheese has 575mg of calcium in 100 grams and maruchan ramen, chicken has 31mg of calcium.

Does mozzarella cheese or maruchan ramen, chicken contain more iron?
Maruchan ramen, chicken is an abundant source of iron and it has 20 times more iron than mozzarella cheese - mozzarella cheese has 0.2mg of iron in 100 grams and maruchan ramen, chicken has 4.2mg of iron.