Nutrition for Maruchan Ramen, Chicken

Calories, Protein, Vitamins and More

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Nutrition Summary
Calories
Protein
Vitamins and Minerals
Nutrition Chart
Ingredients

Maruchan Ramen, Chicken Nutrition Summary

One container of maruchan ramen, chicken (64 grams) contains 290 calories and 7 grams of protein. Maruchan ramen, chicken consist of 61% carbohydrates, 11% protein, 19% fat, and less than 1% of water.

Maruchan ramen, chicken is an excellent source of a few nutrients, including carbohydrates and iron. It also contains significant amounts of dietary fiber, protein and calcium.

In one container of maruchan ramen, chicken:

Calories: 290
Protein: 7 g
Sugar: 3 g
Dietary fiber: 2 g
Fat: 12 g, (Saturated: 6 g)
Sodium: 1340.2 mg

There is no significant amounts of cholesterol in maruchan ramen, chicken.

See the Maruchan Ramen, Chicken Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: MARUCHAN, INSTANT LUNCH RAMEN NOODLE SOUP, CHIPOTLE CHICKEN.

Calories in Maruchan Ramen, Chicken

Maruchan ramen, chicken has 290 calories per container or 453 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

53% of calories in maruchan ramen, chicken are from carbohydrates, 37% of calories are from fat and 10% of calories are from protein.

Calories from Carbs

The majority, or 53% of the calories in maruchan ramen, chicken are from carbohydrates. The carbs in maruchan ramen, chicken are mostly in the form of dietary fiber and sugar (40% and 60%). An excellent high-fiber food, a single container of maruchan ramen, chicken contains 8% of recommended daily values or 2 grams of dietary fiber.

Dietary fiber: 2 g
Sugar: 3 g

There is no significant amounts of starch in maruchan ramen, chicken.

Calories from Fat

A substantial amount, or 37% of the calories in Maruchan Ramen, Chicken are from fat. Maruchan ramen, chicken is high in total fat, with 12 grams or 19% of recommended daily values per container. Most of the fat in maruchan ramen, chicken are saturated and it contains a high amount of saturated fat, about 30% of recommended daily values.

Maruchan ramen, chicken is cholesterol free and trans-fat free.

Total fat: 12 g
Saturated fat: 6 g

There is no significant amounts of cholesterol, trans fat, monounsaturated fat or polyunsaturated fat in maruchan ramen, chicken.

Calories Similar to Maruchan Ramen, Chicken

Some other foods with similar calories to maruchan ramen, chicken by weight:

Macaroons: +4 calories
Pumpkin Seeds: -4 calories
Graham Crackers: -15 calories
Chia Seeds: +21 calories

Protein in Maruchan Ramen, Chicken

An excellent source of protein, a single container of Maruchan Ramen, Chicken contains 14% of recommended daily values or 7 grams of protein.

Protein Similar to Maruchan Ramen, Chicken

Some other foods with similar amounts of protein to maruchan ramen, chicken by weight:

Egg White: same
Pili Nut: -0.1 grams
Cardamom: -0.1 grams
Cottage Cheese: +0.1 grams

Vitamins and Minerals in Maruchan Ramen, Chicken

An good source of nutrients, maruchan ramen, chicken contains abundant amounts of iron. In fact, a single container of maruchan ramen, chicken contains 15% of recommended daily values or 2.7 milligrams of iron.

Vitamins in maruchan ramen, chicken (1 container):

Vitamin a: 30 ug
Vitamin c: 1.2 mg

Minerals in maruchan ramen, chicken (1 container):

Calcium: 19.8 mg
Iron: 2.7 mg

There is no significant amounts of potassium, magnesium, zinc, selenium, phosphorus, copper, manganese, choline, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin e, folate, vitamin b12 or vitamin k in maruchan ramen, chicken.

Similar to Maruchan Ramen, Chicken for Iron

Here are some other foods with similarly abundant amounts of iron to maruchan ramen, chicken:

Oatmeal: -0.01 MG
Hazelnut: +0.1 MG
Chocolate Hazelnut Spread: +0.1 MG
Venison: -0.12 MG

Maruchan Ramen, Chicken Nutrition Chart

Maruchan Ramen, Chicken: ( - g )
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Nutrition calculations are from Harvard Medical's nutrient guidelines ^[1] and USDA's food central database (2019) ^[2].
We calculated values from 2000 kCal daily recommended diet.

Food	Amount	Action
Maruchan Ramen, Chicken	container

Listed Ingredients in Maruchan Ramen, Chicken

ENRICHED WHEAT FLOOR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED VEGETABLES (CORN, GREEN PEAS, RED BELL PEPPER, GARLIC, ONION), SUGAR, CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, CHIPOTLE, PAPRIKA AND OTHER SPICES, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, YEAST EXTRACT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, XANTHAN GUM, CHICKEN FAT, POWDERED COOKED CHICKEN, POTASSIUM CARBONATE, CITRIC ACID, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CARAMEL COLOR, TURMERIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTOSE, SILICON DIOXIDE (ANTI-CAKING AGENT), CHICKEN BROTH, SOYA LECITHIN.