Nutrition for Mozzarella Cheese

Mozzarella Cheese Nutrition Summary

One cup of mozzarella cheese (114 grams or 0.3 lb) contains 363 calories and 24.6 grams of protein. Mozzarella cheese consist of 48% water, 3% carbohydrates, 22% protein, and 25% fat.

Mozzarella cheese is an excellent source of many nutrients, including protein, Vitamin A, calcium and Vitamin B12. It also contains significant amounts of riboflavin, zinc, phosphorus and selenium.

In one cup of mozzarella cheese:

• Calories: 363
• Protein: 24.6 g
• Sugar: 1.2 g
• Fat: 28.1 g, (Saturated: 17.7 g)
• Cholesterol: 101.5 mg
• Sodium: 809.4 mg

There is no significant amounts of dietary fiber in mozzarella cheese.

See the Mozzarella Cheese Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Cheese, mozzarella, whole milk, low moisture.

Calories in Mozzarella Cheese

Mozzarella cheese has 363 calories per cup or 318 calories for every 100 grams. Most of its calories are from fat and protein.

70% of calories in mozzarella cheese are from fat, 27% of calories are from protein and 3% of calories are from carbohydrates.

Calories from Carbs

Calories from Fat

Omega-3 and Omega-6 in Mozzarella Cheese

Calories Similar to Mozzarella Cheese

Some other dairy or egg products with similar calories to mozzarella cheese by weight:

• Condensed Milk: +3 calories
• Egg Yolk: +5 calories
• Heavy Cream: +25 calories
• Cream Cheese: +36 calories

Protein in Mozzarella Cheese

An excellent source of protein, a single cup of Mozzarella Cheese contains 49% of recommended daily values or 24.6 grams of protein. In addition, mozzarella cheese is also a source of complete protein, meaning it abundantly contains all 9 essential amino acids.

• Protein: 24.62 g
• Tryptophan: 0.34 g
• Threonine: 0.94 g
• Isoleucine: 1.18 g
• Leucine: 2.4 g
• Lysine: 2.5 g
• Methionine: 0.69 g
• Phenylalanine: 1.28 g
• Valine: 1.54 g
• Histidine: 0.93 g

Protein Similar to Mozzarella Cheese

Some other dairy or egg products with similar amounts of protein to mozzarella cheese by weight:

• Cheddar Cheese: +1.4 grams
• Cheese: +2.2 grams
• Egg Yolk: -6.5 grams
• Fried Egg: -9.1 grams

Vitamins and Minerals in Mozzarella Cheese

An good source of many nutrients, mozzarella cheese contains abundant amounts of Vitamin A, calcium and Vitamin B12. In fact, a single cup of mozzarella cheese contains 66% of recommended daily values or 655.5 milligrams of calcium. Also an excellent source of Vitamin A, a single cup of mozzarella cheese contains 32% of recommended daily values or 224.6 ug of Vitamin A.

Vitamins in mozzarella cheese (1 cup):

• Vitamin a: 224.6 ug
• Riboflavin: 0.3 mg
• Niacin: 0.1 mg
• Vitamin b6: 0.1 mg
• Vitamin e: 0.2 mg
• Folate: 9.1 ug
• Vitamin b12: 0.8 ug
• Vitamin k: 2.9 ug

Minerals in mozzarella cheese (1 cup):

• Calcium: 655.5 mg
• Potassium: 85.5 mg
• Iron: 0.2 mg
• Magnesium: 23.9 mg
• Zinc: 2.8 mg
• Selenium: 18.4 ug
• Phosphorus: 469.7 mg
• Choline: 17.1 mg

There is no significant amounts of copper, manganese, thiamin, pantothenic acid or vitamin c in mozzarella cheese.

Similar to Mozzarella Cheese for Calcium

Here are some other dairy or egg products with similarly abundant amounts of calcium to mozzarella cheese:

• Cheese: +96 MG
• Cheddar Cheese: +154 MG
• Condensed Milk: -332 MG

Flavonoids and Carotenoids in Mozzarella Cheese ^[3]

Mozzarella Cheese Nutrition Chart

Mozzarella Cheese in Cooking

Mozzarella cheese is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two cups of mozzarella cheese.

Friends and Relatives of Mozzarella Cheese

Foods commonly cooked with mozzarella cheese:

• Pasta

Other similar relatives:

• Cheese