Mayonnaise vs. Coconut Cream
Nutrition comparison of Mayonnaise and Coconut Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mayonnaise
versus
coconut cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mayonnaise and coconut cream:
- Both coconut cream and mayonnaise are high in calories and saturated fat.
- Coconut cream has more thiamin, niacin, Vitamin B6 and folate, however, mayonnaise contains more riboflavin and Vitamin B12.
- Coconut cream is a great source of dietary fiber and iron.
- Coconut cream is an excellent source of potassium.
- Mayonnaise has 10.6 times less carbohydrates than coconut cream.
- Mayonnaise is an excellent source of Vitamin K.
USDA sources for nutritional information: Mayonnaise (Salad dressing, mayonnaise, regular) and Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both coconut cream and mayonnaise are high in calories. Mayonnaise has 106% more calories than coconut cream - coconut cream has 330 calories per 100 grams and mayonnaise has 680 calories.
For macronutrient ratios, mayonnaise is lighter in protein, lighter in carbs and heavier in fat compared to coconut cream per calorie. Mayonnaise has a macronutrient ratio of 0:0:99 and for coconut cream, 4:8:89 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mayonnaise | Coconut Cream | |
|---|---|---|
| Protein | ~ | 4% |
| Carbohydrates | ~ | 8% |
| Fat | 99% | 89% |
| Alcohol | ~ | ~ |
carbohydrates
Mayonnaise has 10.6 times less carbohydrates than coconut cream - coconut cream has 6.7g of total carbs per 100 grams and mayonnaise has 0.57g of carbohydrates.
dietary fiber
Coconut cream is a great source of dietary fiber and it has more dietary fiber than mayonnaise - coconut cream has 2.2g of dietary fiber per 100 grams and mayonnaise does not contain significant amounts.
sugar
Mayonnaise and coconut cream contain similar amounts of sugar - mayonnaise has 0.57g of sugar per 100 grams and coconut cream does not contain significant amounts.
Protein
protein
Coconut cream has 278% more protein than mayonnaise - coconut cream has 3.6g of protein per 100 grams and mayonnaise has 0.96g of protein.
Fat
saturated fat
Both coconut cream and mayonnaise are high in saturated fat. Coconut cream has 163% more saturated fat than mayonnaise - coconut cream has 30.8g of saturated fat per 100 grams and mayonnaise has 11.7g of saturated fat.
trans fat
Both mayonnaise and coconut cream are low in trans fat - mayonnaise has 0.19g of trans fat per 100 grams and coconut cream does not contain significant amounts.
cholesterol
Coconut cream has less cholesterol than mayonnaise - mayonnaise has 42mg of cholesterol per 100 grams and coconut cream does not contain significant amounts.
Vitamins
Vitamin C
Coconut cream has more Vitamin C than mayonnaise - coconut cream has 2.8mg of Vitamin C per 100 grams and mayonnaise does not contain significant amounts.
Vitamin A
Mayonnaise has more Vitamin A than coconut cream - mayonnaise has 16ug of Vitamin A per 100 grams and coconut cream does not contain significant amounts.
Vitamin D
Mayonnaise has more Vitamin D than coconut cream - mayonnaise has 7iu of Vitamin D per 100 grams and coconut cream does not contain significant amounts.
Vitamin E
Mayonnaise has more Vitamin E than coconut cream - mayonnaise has 3.3mg of Vitamin E per 100 grams and coconut cream does not contain significant amounts.
Vitamin K
Mayonnaise is an excellent source of Vitamin K and it has more Vitamin K than coconut cream - mayonnaise has 163ug of Vitamin K per 100 grams and coconut cream does not contain significant amounts.
The B Vitamins
Coconut cream has more thiamin, niacin, Vitamin B6 and folate, however, mayonnaise contains more riboflavin and Vitamin B12. Both mayonnaise and coconut cream contain significant amounts of pantothenic acid.
| Mayonnaise | Coconut Cream | |
|---|---|---|
| Thiamin | 0.01 MG | 0.03 MG |
| Riboflavin | 0.019 MG | ~ |
| Niacin | ~ | 0.89 MG |
| Pantothenic acid | 0.172 MG | 0.261 MG |
| Vitamin B6 | 0.008 MG | 0.047 MG |
| Folate | 5 UG | 23 UG |
| Vitamin B12 | 0.12 UG | ~ |
Minerals
calcium
Coconut cream and mayonnaise contain similar amounts of calcium - coconut cream has 11mg of calcium per 100 grams and mayonnaise has 8mg of calcium.
iron
Coconut cream is a great source of iron and it has 986% more iron than mayonnaise - coconut cream has 2.3mg of iron per 100 grams and mayonnaise has 0.21mg of iron.
potassium
Coconut cream is an excellent source of potassium and it has 15 times more potassium than mayonnaise - coconut cream has 325mg of potassium per 100 grams and mayonnaise has 20mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, mayonnaise has more linoleic acid than coconut cream per 100 grams.
| Mayonnaise | Coconut Cream | |
|---|---|---|
| other omega 6 | 0.125 G | ~ |
| linoleic acid | 39.146 G | 0.379 G |
| Total | 39.271 G | 0.379 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mayonnaise (Salad dressing, mayonnaise, regular) and Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) .
Mayonnaise g
()
|
Daily Values (%) |
Coconut Cream g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coconut cream or mayonnaise contain more calories in 100 grams?Both coconut cream and mayonnaise are high in calories. Mayonnaise has 110% more calories than coconut cream - coconut cream has 330 calories in 100g and mayonnaise has 680 calories.
Does coconut cream or mayonnaise contain more potassium?
Coconut cream is a rich source of potassium and it has 15 times more potassium than mayonnaise - coconut cream has 325mg of potassium in 100 grams and mayonnaise has 20mg of potassium.