Apple vs. Chanterelle Mushroom
Nutrition comparison of Apple and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple and chanterelle mushroom:
- Both chanterelle mushroom and apple are high in dietary fiber.
- Chanterelle mushroom has 7.9 times less sugar than apple.
- Chanterelle mushroom has more riboflavin, niacin and pantothenic acid.
- Chanterelle mushroom is an excellent source of Vitamin D, iron and potassium.
USDA sources for nutritional information: Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom has 38% less calories than apple - chanterelle mushroom has 32 calories per 100 grams and apple has 52 calories.
For macronutrient ratios, apple is lighter in protein, much heavier in carbs and lighter in fat compared to chanterelle mushroom per calorie. Apple has a macronutrient ratio of 2:96:3 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple | Chanterelle Mushroom | |
|---|---|---|
| Protein | 2% | 16% |
| Carbohydrates | 96% | 72% |
| Fat | 3% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom has 50% less carbohydrates than apple - chanterelle mushroom has 6.9g of total carbs per 100 grams and apple has 13.8g of carbohydrates.
dietary fiber
Both chanterelle mushroom and apple are high in dietary fiber. Chanterelle mushroom has 58% more dietary fiber than apple - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and apple has 2.4g of dietary fiber.
sugar
Chanterelle mushroom has 7.9 times less sugar than apple - chanterelle mushroom has 1.2g of sugar per 100 grams and apple has 10.4g of sugar.
Protein
protein
Chanterelle mushroom and apple contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and apple has 0.26g of protein.
Fat
saturated fat
Both apple and chanterelle mushroom are low in saturated fat - apple has 0.03g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Apple has more Vitamin C than chanterelle mushroom - apple has 4.6mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Apple and chanterelle mushroom contain similar amounts of Vitamin A - apple has 3ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than apple - chanterelle mushroom has 212iu of Vitamin D per 100 grams and apple does not contain significant amounts.
Vitamin E
Apple and chanterelle mushroom contain similar amounts of Vitamin E - apple has 0.18mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Apple and chanterelle mushroom contain similar amounts of Vitamin K - apple has 2.2ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Chanterelle mushroom has more riboflavin, niacin and pantothenic acid. Both apple and chanterelle mushroom contain significant amounts of thiamin, Vitamin B6 and folate.
| Apple | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.017 MG | 0.015 MG |
| Riboflavin | 0.026 MG | 0.215 MG |
| Niacin | 0.091 MG | 4.085 MG |
| Pantothenic acid | 0.061 MG | 1.075 MG |
| Vitamin B6 | 0.041 MG | 0.044 MG |
| Folate | 3 UG | 2 UG |
Minerals
calcium
Chanterelle mushroom has 150% more calcium than apple - chanterelle mushroom has 15mg of calcium per 100 grams and apple has 6mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 27 times more iron than apple - chanterelle mushroom has 3.5mg of iron per 100 grams and apple has 0.12mg of iron.
potassium
Chanterelle mushroom is an excellent source of potassium and it has 373% more potassium than apple - chanterelle mushroom has 506mg of potassium per 100 grams and apple has 107mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Apple g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or apple contain more calories in 100 grams?Chanterelle mushroom has 40% less calories than apple - chanterelle mushroom has 32 calories in 100g and apple has 52 calories.
Does chanterelle mushroom or apple have more carbohydrates?
By weight, chanterelle mushroom has 50% fewer carbohydrates than apple - chanterelle mushroom has 6.9g of carbs for 100g and apple has 13.8g of carbohydrates.
Does chanterelle mushroom or apple contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 27 times more iron than apple - chanterelle mushroom has 3.5mg of iron in 100 grams and apple has 0.12mg of iron.
Does chanterelle mushroom or apple contain more potassium?
Chanterelle mushroom is a rich source of potassium and it has 370% more potassium than apple - chanterelle mushroom has 506mg of potassium in 100 grams and apple has 107mg of potassium.