Milk vs. Mango Juice
Nutrition comparison of Milk and Mango Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
milk
versus
mango juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in milk and mango juice:
- Mango juice has 88.7 times less saturated fat than milk.
- Mango juice is a great source of Vitamin C.
- Milk has 59% less sugar than mango juice.
- Milk has 63% less carbohydrates than mango juice.
- Milk has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Milk is an excellent source of calcium.
USDA sources for nutritional information: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Mango Juice (Mango nectar, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mango juice and milk contain similar amounts of calories - mango juice has 51 calories per 100 grams and milk has 50 calories.
For macronutrient ratios, milk is much heavier in protein, much lighter in carbs and much heavier in fat compared to mango juice per calorie. Milk has a macronutrient ratio of 27:38:35 and for mango juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Milk | Mango Juice | |
|---|---|---|
| Protein | 27% | 1% |
| Carbohydrates | 38% | 98% |
| Fat | 35% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Milk has 63% less carbohydrates than mango juice - mango juice has 13.1g of total carbs per 100 grams and milk has 4.8g of carbohydrates.
The carbs in mango juice are made of 98% sugar and 2% dietary fiber, whereas the carbs in milk comprise of 100% sugar.
dietary fiber
Mango juice has more dietary fiber than milk - mango juice has 0.3g of dietary fiber per 100 grams and milk does not contain significant amounts.
sugar
Milk has 59% less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and milk has 5.1g of sugar.
Protein
protein
Milk has 29 times more protein than mango juice - mango juice has 0.11g of protein per 100 grams and milk has 3.3g of protein.
Fat
saturated fat
Mango juice has 88.7 times less saturated fat than milk - mango juice has 0.01g of saturated fat per 100 grams and milk has 1.3g of saturated fat.
trans fat
Both milk and mango juice are low in trans fat - milk has 0.09g of trans fat per 100 grams and mango juice does not contain significant amounts.
cholesterol
Both milk and mango juice are low in cholesterol - milk has 8mg of cholesterol per 100 grams and mango juice does not contain significant amounts.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has 75 times more Vitamin C than milk - mango juice has 15.2mg of Vitamin C per 100 grams and milk has 0.2mg of Vitamin C.
Vitamin A
Milk has 57% more Vitamin A than mango juice - mango juice has 35ug of Vitamin A per 100 grams and milk has 55ug of Vitamin A.
Vitamin D
Milk has more Vitamin D than mango juice - milk has 49iu of Vitamin D per 100 grams and mango juice does not contain significant amounts.
Vitamin E
Mango juice and milk contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and milk has 0.03mg of Vitamin E.
Vitamin K
Mango juice and milk contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and milk has 0.2ug of Vitamin K.
The B Vitamins
Milk has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12. Both milk and mango juice contain significant amounts of niacin and folate.
| Milk | Mango Juice | |
|---|---|---|
| Thiamin | 0.039 MG | 0.003 MG |
| Riboflavin | 0.185 MG | 0.003 MG |
| Niacin | 0.092 MG | 0.08 MG |
| Pantothenic acid | 0.356 MG | 0.07 MG |
| Vitamin B6 | 0.038 MG | 0.015 MG |
| Folate | 5 UG | 7 UG |
| Vitamin B12 | 0.53 UG | ~ |
Minerals
calcium
Milk is an excellent source of calcium and it has 606% more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and milk has 120mg of calcium.
iron
Mango juice and milk contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and milk has 0.02mg of iron.
potassium
Milk has 483% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and milk has 140mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both milk and mango juice contain small amounts of alpha linoleic acid (ALA).
| Milk | Mango Juice | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.008 G |
| Total | 0.008 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, milk has more linoleic acid than mango juice per 100 grams.
| Milk | Mango Juice | |
|---|---|---|
| other omega 6 | 0.004 G | ~ |
| linoleic acid | 0.062 G | 0.003 G |
| Total | 0.066 G | 0.003 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Mango Juice (Mango nectar, canned) .
Milk g
()
|
Daily Values (%) |
Mango Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or milk contain more calories in 100 grams?Mango juice and milk contain similar amounts of calories - mango juice has 51 calories in 100g and milk has 50 calories.
Does mango juice or milk have more carbohydrates?
By weight, milk has 60% fewer carbohydrates than mango juice - mango juice has 13.1g of carbs for 100g and milk has 4.8g of carbohydrates. the carbs in mango juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in milk comprise of 100% sugar.
Does mango juice or milk contain more calcium?
Milk is a rich source of calcium and it has 610% more calcium than mango juice - mango juice has 17mg of calcium in 100 grams and milk has 120mg of calcium.