Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
morel mushroom
versus
broccoli
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in morel mushroom and broccoli:
Morel mushroom and broccoli contain similar amounts of calories - morel mushroom has 31 calories per 100 grams and broccoli has 34 calories.
For macronutrient ratios, morel mushroom is heavier in protein, lighter in carbs and heavier in fat compared to broccoli per calorie. Morel mushroom has a macronutrient ratio of 33:53:14 and for broccoli, 27:64:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Morel Mushroom | Broccoli | |
---|---|---|
Protein | 33% | 27% |
Carbohydrates | 53% | 64% |
Fat | 14% | 9% |
Alcohol | ~ | ~ |
Morel mushroom and broccoli contain similar amounts of carbs - morel mushroom has 5.1g of total carbs per 100 grams and broccoli has 6.6g of carbohydrates.
Both morel mushroom and broccoli are high in dietary fiber. Morel mushroom has a little more dietary fiber (8%) than broccoli by weight - morel mushroom has 2.8g of dietary fiber per 100 grams and broccoli has 2.6g of dietary fiber.
Morel mushroom and broccoli contain similar amounts of sugar - morel mushroom has 0.6g of sugar per 100 grams and broccoli has 1.7g of sugar.
Morel mushroom and broccoli contain similar amounts of protein - morel mushroom has 3.1g of protein per 100 grams and broccoli has 2.8g of protein.
Both morel mushroom and broccoli are low in saturated fat - morel mushroom has 0.07g of saturated fat per 100 grams and broccoli has 0.11g of saturated fat.
Broccoli is an excellent source of Vitamin C and it has more Vitamin C than morel mushroom - broccoli has 89.2mg of Vitamin C per 100 grams and morel mushroom does not contain significant amounts.
Broccoli has more Vitamin A than morel mushroom - broccoli has 31ug of Vitamin A per 100 grams and morel mushroom does not contain significant amounts.
Morel mushroom is an excellent source of Vitamin D and it has more Vitamin D than broccoli - morel mushroom has 206iu of Vitamin D per 100 grams and broccoli does not contain significant amounts.
Broccoli has more Vitamin E than morel mushroom - broccoli has 0.78mg of Vitamin E per 100 grams and morel mushroom does not contain significant amounts.
Broccoli is a great source of Vitamin K and it has more Vitamin K than morel mushroom - broccoli has 101.6ug of Vitamin K per 100 grams and morel mushroom does not contain significant amounts.
Morel mushroom has more niacin, however, broccoli contains more folate. Both morel mushroom and broccoli contain significant amounts of thiamin, riboflavin, pantothenic acid and Vitamin B6.
Morel Mushroom | Broccoli | |
---|---|---|
Thiamin | 0.069 MG | 0.071 MG |
Riboflavin | 0.205 MG | 0.117 MG |
Niacin | 2.252 MG | 0.639 MG |
Pantothenic acid | 0.44 MG | 0.573 MG |
Vitamin B6 | 0.136 MG | 0.175 MG |
Folate | 9 UG | 63 UG |
Both morel mushroom and broccoli are high in calcium. Morel mushroom is very similar to morel mushroom for calcium - morel mushroom has 43mg of calcium per 100 grams and broccoli has 47mg of calcium.
Morel mushroom is an excellent source of iron and it has 15 times more iron than broccoli - morel mushroom has 12.2mg of iron per 100 grams and broccoli has 0.73mg of iron.
Both morel mushroom and broccoli are high in potassium. Morel mushroom has 30% more potassium than broccoli - morel mushroom has 411mg of potassium per 100 grams and broccoli has 316mg of potassium.
Comparing omega-6 fatty acids, morel mushroom has more linoleic acid than broccoli per 100 grams.
Morel Mushroom | Broccoli | |
---|---|---|
linoleic acid | 0.215 G | 0.049 G |
other omega 6 | ~ | 0.006 G |
Total | 0.215 G | 0.055 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Morel Mushroom or Broccoli .
Note: The specific food items compared are: Morel Mushroom (Mushrooms, morel, raw) and Broccoli (Broccoli, raw) .
Morel Mushroom g
()
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Daily Values (%) |
Broccoli g
()
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
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G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
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UG % | |
MG % |
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5% | Vitamin C | 5% |
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MG % | |
IU % |
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5% | Vitamin D | 5% |
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IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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MG % | |
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5% | potassium | 5% |
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MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
MG % |
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5% | Vitamin E | 5% |
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MG % | |
UG % |
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5% | Vitamin K | 5% |
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UG % | |
G % |
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5% | protein | 5% |
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G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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MG % | |
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5% | chlorine | 5% |
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MG % | |
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5% | chromium | 5% |
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UG % | |
MG % |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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UG % | |
UG % |
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5% | iodine | 5% |
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UG % | |
MG % |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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UG % | |
MG % |
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5% | zinc | 5% |
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MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||