Mung Bean vs. Chocolate Ice Cream
Nutrition comparison of Mung Bean and Chocolate Ice Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mung bean
versus
chocolate ice cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mung bean and chocolate ice cream:
- Both chocolate ice cream and mung bean are high in calcium, calories and potassium.
- Chocolate ice cream is a great source of Vitamin A.
- Mung bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, chocolate ice cream contains more Vitamin B12.
- Mung bean is an excellent source of dietary fiber, iron and protein.
USDA sources for nutritional information: Mung Bean (Mung beans, mature seeds, raw) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both chocolate ice cream and mung bean are high in calories. Mung bean has 61% more calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and mung bean has 347 calories.
For macronutrient ratios, mung bean is heavier in protein, heavier in carbs and much lighter in fat compared to chocolate ice cream per calorie. Mung bean has a macronutrient ratio of 27:70:3 and for chocolate ice cream, 7:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mung Bean | Chocolate Ice Cream | |
|---|---|---|
| Protein | 27% | 7% |
| Carbohydrates | 70% | 50% |
| Fat | 3% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Mung bean is high in carbohydrates and chocolate ice cream has 55% less carbohydrates than mung bean - chocolate ice cream has 28.2g of total carbs per 100 grams and mung bean has 62.6g of carbohydrates.
dietary fiber
Mung bean is an excellent source of dietary fiber and it has 12 times more dietary fiber than chocolate ice cream - chocolate ice cream has 1.2g of dietary fiber per 100 grams and mung bean has 16.3g of dietary fiber.
sugar
Chocolate ice cream is high in sugar and mung bean has 74% less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and mung bean has 6.6g of sugar.
Protein
protein
Mung bean is an excellent source of protein and it has 528% more protein than chocolate ice cream - chocolate ice cream has 3.8g of protein per 100 grams and mung bean has 23.9g of protein.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and mung bean has 95% less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and mung bean has 0.35g of saturated fat.
cholesterol
Mung bean has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and mung bean does not contain significant amounts.
Vitamins
Vitamin C
Mung bean has 586% more Vitamin C than chocolate ice cream - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and mung bean has 4.8mg of Vitamin C.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has 18 times more Vitamin A than mung bean - chocolate ice cream has 118ug of Vitamin A per 100 grams and mung bean has 6ug of Vitamin A.
Vitamin D
Chocolate ice cream has more Vitamin D than mung bean - chocolate ice cream has 8iu of Vitamin D per 100 grams and mung bean does not contain significant amounts.
Vitamin E
Chocolate ice cream and mung bean contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and mung bean has 0.51mg of Vitamin E.
Vitamin K
Chocolate ice cream and mung bean contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and mung bean has 9ug of Vitamin K.
The B Vitamins
Mung bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, chocolate ice cream contains more Vitamin B12. Both mung bean and chocolate ice cream contain significant amounts of riboflavin.
| Mung Bean | Chocolate Ice Cream | |
|---|---|---|
| Thiamin | 0.621 MG | 0.042 MG |
| Riboflavin | 0.233 MG | 0.194 MG |
| Niacin | 2.251 MG | 0.226 MG |
| Pantothenic acid | 1.91 MG | 0.554 MG |
| Vitamin B6 | 0.382 MG | 0.055 MG |
| Folate | 625 UG | 16 UG |
| Vitamin B12 | ~ | 0.29 UG |
Minerals
calcium
Both chocolate ice cream and mung bean are high in calcium. Mung bean has 21% more calcium than chocolate ice cream - chocolate ice cream has 109mg of calcium per 100 grams and mung bean has 132mg of calcium.
iron
Mung bean is an excellent source of iron and it has 625% more iron than chocolate ice cream - chocolate ice cream has 0.93mg of iron per 100 grams and mung bean has 6.7mg of iron.
potassium
Both chocolate ice cream and mung bean are high in potassium. Mung bean has 400% more potassium than chocolate ice cream - chocolate ice cream has 249mg of potassium per 100 grams and mung bean has 1246mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, chocolate ice cream has more alpha linoleic acid (ALA) than mung bean per 100 grams.
| Mung Bean | Chocolate Ice Cream | |
|---|---|---|
| alpha linoleic acid | 0.027 G | 0.15 G |
| Total | 0.027 G | 0.15 G |
omega 6s
Comparing omega-6 fatty acids, both mung bean and chocolate ice cream contain significant amounts of linoleic acid.
| Mung Bean | Chocolate Ice Cream | |
|---|---|---|
| linoleic acid | 0.357 G | 0.25 G |
| Total | 0.357 G | 0.25 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mung Bean (Mung beans, mature seeds, raw) and Chocolate Ice Cream (Ice creams, chocolate) .
Mung Bean g
()
|
Daily Values (%) |
Chocolate Ice Cream g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate ice cream or mung bean contain more calories in 100 grams?Both chocolate ice cream and mung bean are high in calories. Mung bean has 60% more calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and mung bean has 347 calories.
Does chocolate ice cream or mung bean have more carbohydrates?
By weight, mung bean is high in carbohydrates and chocolate ice cream has 60% fewer carbohydrates than mung bean - chocolate ice cream has 28.2g of carbs for 100g and mung bean has 62.6g of carbohydrates.
Does chocolate ice cream or mung bean contain more calcium?
Both chocolate ice cream and mung bean are high in calcium. Mung bean has 20% more calcium than chocolate ice cream - chocolate ice cream has 109mg of calcium in 100 grams and mung bean has 132mg of calcium.
Does chocolate ice cream or mung bean contain more iron?
Mung bean is an abundant source of iron and it has 630% more iron than chocolate ice cream - chocolate ice cream has 0.93mg of iron in 100 grams and mung bean has 6.7mg of iron.
Does chocolate ice cream or mung bean contain more potassium?
Both chocolate ice cream and mung bean are high in potassium. Mung bean has 400% more potassium than chocolate ice cream - chocolate ice cream has 249mg of potassium in 100 grams and mung bean has 1246mg of potassium.