Mango Juice vs. Mung Bean

Nutrition comparison of Mango Juice and Mung Bean

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of mango juice versus mung bean (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in mango juice and mung bean:

  • Mango juice is a great source of Vitamin C.
  • Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Mung bean is an excellent source of calcium, dietary fiber, iron, potassium and protein.
Detailed nutritional comparison of mango juice and mung bean is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.

Image of Mango Juice src
Image of Mung Bean src

Calories and Carbs

calories

Mung bean is high in calories and mango juice has 85% less calories than mung bean - mango juice has 51 calories per 100 grams and mung bean has 347 calories.

For macronutrient ratios, mango juice is much lighter in protein, much heavier in carbs and similar to mung bean for fat. Mango juice has a macronutrient ratio of 1:98:2 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Mango Juice Mung Bean
Protein 1% 27%
Carbohydrates 98% 70%
Fat 2% 3%
Alcohol ~ ~

carbohydrates

Mung bean is high in carbohydrates and mango juice has 79% less carbohydrates than mung bean - mango juice has 13.1g of total carbs per 100 grams and mung bean has 62.6g of carbohydrates.

dietary fiber

Mung bean is an excellent source of dietary fiber and it has 53 times more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and mung bean has 16.3g of dietary fiber.

sugar

Mung bean has 47% less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and mung bean has 6.6g of sugar.

Protein

protein

Mung bean is an excellent source of protein and it has 215 times more protein than mango juice - mango juice has 0.11g of protein per 100 grams and mung bean has 23.9g of protein.

Fat

saturated fat

Both mango juice and mung bean are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and mung bean has 0.35g of saturated fat.

Vitamins

Vitamin C

Mango juice is a great source of Vitamin C and it has 217% more Vitamin C than mung bean - mango juice has 15.2mg of Vitamin C per 100 grams and mung bean has 4.8mg of Vitamin C.

Vitamin A

Mango juice has 483% more Vitamin A than mung bean - mango juice has 35ug of Vitamin A per 100 grams and mung bean has 6ug of Vitamin A.

Vitamin E

Mango juice and mung bean contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and mung bean has 0.51mg of Vitamin E.

Vitamin K

Mango juice and mung bean contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and mung bean has 9ug of Vitamin K.

The B Vitamins

Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Mango Juice Mung Bean
Thiamin 0.003 MG 0.621 MG
Riboflavin 0.003 MG 0.233 MG
Niacin 0.08 MG 2.251 MG
Pantothenic acid 0.07 MG 1.91 MG
Vitamin B6 0.015 MG 0.382 MG
Folate 7 UG 625 UG

Minerals

calcium

Mung bean is an excellent source of calcium and it has 676% more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and mung bean has 132mg of calcium.

iron

Mung bean is an excellent source of iron and it has 17 times more iron than mango juice - mango juice has 0.36mg of iron per 100 grams and mung bean has 6.7mg of iron.

potassium

Mung bean is an excellent source of potassium and it has 50 times more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and mung bean has 1246mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Mango Juice Mung Bean
beta-carotene 402 UG 68 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, mung bean has more alpha linoleic acid (ALA) than mango juice per 100 grams.

Mango Juice Mung Bean
alpha linoleic acid 0.008 G 0.027 G
Total 0.008 G 0.027 G

omega 6s

Comparing omega-6 fatty acids, mung bean has more linoleic acid than mango juice per 100 grams.

Mango Juice Mung Bean
linoleic acid 0.003 G 0.357 G
Total 0.003 G 0.357 G


Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Mango Juice or Mung Bean .

Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Mung Bean (Mung beans, mature seeds, raw) .

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FAQ

Does mango juice or mung bean contain more calories in 100 grams?
Mung bean is high in calories and mango juice has 90% less calories than mung bean - mango juice has 51 calories in 100g and mung bean has 347 calories.

Does mango juice or mung bean have more carbohydrates?
By weight, mung bean is high in carbohydrates and mango juice has 80% fewer carbohydrates than mung bean - mango juice has 13.1g of carbs for 100g and mung bean has 62.6g of carbohydrates.

Does mango juice or mung bean contain more calcium?
Mung bean is a rich source of calcium and it has 680% more calcium than mango juice - mango juice has 17mg of calcium in 100 grams and mung bean has 132mg of calcium.

Does mango juice or mung bean contain more iron?
Mung bean is an abundant source of iron and it has 17 times more iron than mango juice - mango juice has 0.36mg of iron in 100 grams and mung bean has 6.7mg of iron.

Does mango juice or mung bean contain more potassium?
Mung bean is a rich source of potassium and it has 50 times more potassium than mango juice - mango juice has 24mg of potassium in 100 grams and mung bean has 1246mg of potassium.