Skim Milk vs. Mung Bean

Q: Does mung bean or skim milk contain more dietary fiber?

Mung bean is an excellent source of dietary fiber and it has more dietary fiber than skim milk - mung bean has 16.3g of dietary fiber per 100 grams and skim milk does not contain significant amounts.

Q: Does skim milk or mung bean contain more protein?

Mung bean is an excellent source of protein and it has 608% more protein than skim milk - skim milk has 3.4g of protein per 100 grams and mung bean has 23.9g of protein.

Nutrition comparison of Skim Milk and Mung Bean

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of skim milk versus mung bean (100g each) below using 2020 USDA and NIH data^[1].

Jump to:
Calories and Carbs
Protein
Fat
Vitamins
Minerals
Omegas
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For a quick recap of significant nutrients and differences in skim milk and mung bean:

Both skim milk and mung bean are high in calcium.
Mung bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, skim milk contains more Vitamin B12.
Mung bean is an excellent source of dietary fiber, iron, potassium and protein.

Detailed nutritional comparison of skim milk and mung bean is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.

Skim Milk src

Mung Bean src

Calories and Carbs

calories

Mung bean is high in calories and skim milk has 90% less calories than mung bean - skim milk has 34 calories per 100 grams and mung bean has 347 calories.

For macronutrient ratios, skim milk is heavier in protein, lighter in carbs and similar to mung bean for fat. Skim milk has a macronutrient ratio of 40:58:2 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

	Skim Milk	Mung Bean
Protein	40%	27%
Carbohydrates	58%	70%
Fat	2%	3%
Alcohol	~	~

carbohydrates

Mung bean is high in carbohydrates and skim milk has 92% less carbohydrates than mung bean - skim milk has 5g of total carbs per 100 grams and mung bean has 62.6g of carbohydrates.

dietary fiber

Mung bean is an excellent source of dietary fiber and it has more dietary fiber than skim milk - mung bean has 16.3g of dietary fiber per 100 grams and skim milk does not contain significant amounts.

sugar

Skim milk and mung bean contain similar amounts of sugar - skim milk has 5.1g of sugar per 100 grams and mung bean has 6.6g of sugar.

Protein

protein

Mung bean is an excellent source of protein and it has 608% more protein than skim milk - skim milk has 3.4g of protein per 100 grams and mung bean has 23.9g of protein.

Fat

saturated fat

Both skim milk and mung bean are low in saturated fat - skim milk has 0.06g of saturated fat per 100 grams and mung bean has 0.35g of saturated fat.

cholesterol

Both skim milk and mung bean are low in cholesterol - skim milk has 2mg of cholesterol per 100 grams and mung bean does not contain significant amounts.

Vitamins

Vitamin C

Mung bean has more Vitamin C than skim milk - mung bean has 4.8mg of Vitamin C per 100 grams and skim milk does not contain significant amounts.

Vitamin A

Skim milk has 917% more Vitamin A than mung bean - skim milk has 61ug of Vitamin A per 100 grams and mung bean has 6ug of Vitamin A.

Vitamin D

Skim milk has more Vitamin D than mung bean - skim milk has 47iu of Vitamin D per 100 grams and mung bean does not contain significant amounts.

Vitamin E

Skim milk and mung bean contain similar amounts of Vitamin E - skim milk has 0.01mg of Vitamin E per 100 grams and mung bean has 0.51mg of Vitamin E.

Vitamin K

Mung bean has more Vitamin K than skim milk - mung bean has 9ug of Vitamin K per 100 grams and skim milk does not contain significant amounts.

The B Vitamins

Mung bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, skim milk contains more Vitamin B12. Both skim milk and mung bean contain significant amounts of riboflavin.

	Skim Milk	Mung Bean
Thiamin	0.045 MG	0.621 MG
Riboflavin	0.182 MG	0.233 MG
Niacin	0.094 MG	2.251 MG
Pantothenic acid	0.357 MG	1.91 MG
Vitamin B6	0.037 MG	0.382 MG
Folate	5 UG	625 UG
Vitamin B12	0.5 UG	~

Minerals

calcium

Both skim milk and mung bean are high in calcium. Mung bean has a little more calcium (8%) than skim milk by weight - skim milk has 122mg of calcium per 100 grams and mung bean has 132mg of calcium.

iron

Mung bean is an excellent source of iron and it has 223 times more iron than skim milk - skim milk has 0.03mg of iron per 100 grams and mung bean has 6.7mg of iron.

potassium

Mung bean is an excellent source of potassium and it has 699% more potassium than skim milk - skim milk has 156mg of potassium per 100 grams and mung bean has 1246mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, mung bean has more alpha linoleic acid (ALA) than skim milk per 100 grams.

	Skim Milk	Mung Bean
alpha linoleic acid	0.001 G	0.027 G
Total	0.001 G	0.027 G

omega 6s

Comparing omega-6 fatty acids, mung bean has more linoleic acid than skim milk per 100 grams.

	Skim Milk	Mung Bean
linoleic acid	0.002 G	0.357 G
Total	0.002 G	0.357 G

Customize your serving size

The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) and Mung Bean (Mung beans, mature seeds, raw) .

Skim Milk g ()	Daily Values (%)
KCAL %	calories	KCAL %
G %	carbohydrates	G %
G %	dietary fiber	G %
G	sugar	G
G %	total fat	G %
G %	saturated fat	G %
G	monounsaturated fat	G
G	polyunsaturated fat	G
G	trans fat	G
MG	cholesterol	MG
MG %	sodium	MG %
	Vitamins and Minerals
UG %	Vitamin A	UG %
MG %	Vitamin C	MG %
IU %	Vitamin D	IU %
MG %	calcium	MG %
MG %	iron	MG %
MG %	magnesium	MG %
MG %	potassium	MG %
MG %	thiamin (Vit B1)	MG %
MG %	riboflavin (Vit B2)	MG %
MG %	niacin (Vit B3)	MG %
MG %	Vitamin B6	MG %
MG %	pantothenic acid (Vit B5)	MG %
UG %	folate (Vit B9)	UG %
UG %	Vitamin B12	UG %
MG %	Vitamin E	MG %
UG %	Vitamin K	UG %
G %	protein	G %
UG %	biotin (Vit B7)	UG %
MG %	choline	MG %
MG %	chlorine	MG %
UG %	chromium	UG %
MG %	copper	MG %
UG %	fluoride	UG %
UG %	iodine	UG %
MG %	manganese	MG %
UG %	molybdenum	UG %
MG %	phosphorus	MG %
UG %	selenium	UG %
MG %	zinc	MG %
G	Water	G
G	Starch	G
G	Alcohol	G

Food	Amount	Action
Skim Milk	cup
Mung Bean	cup

FAQ

Does skim milk or mung bean contain more calories in 100 grams?
Mung bean is high in calories and skim milk has 90% less calories than mung bean - skim milk has 34 calories in 100g and mung bean has 347 calories.

Is skim milk or mung bean better for protein?
Mung bean is a fantastic source of protein and it has 610% more protein than skim milk - skim milk has 3.4g of protein per 100 grams and mung bean has 23.9g of protein.

Does skim milk or mung bean have more carbohydrates?
By weight, mung bean is high in carbohydrates and skim milk has 90% fewer carbohydrates than mung bean - skim milk has 5g of carbs for 100g and mung bean has 62.6g of carbohydrates.

Does skim milk or mung bean contain more calcium?
Both skim milk and mung bean are high in calcium. Mung bean has a little more calcium ( 10%) than skim milk by weight - skim milk has 122mg of calcium in 100 grams and mung bean has 132mg of calcium.

Does skim milk or mung bean contain more iron?
Mung bean is an abundant source of iron and it has 223 times more iron than skim milk - skim milk has 0.03mg of iron in 100 grams and mung bean has 6.7mg of iron.

Does skim milk or mung bean contain more potassium?
Mung bean is a rich source of potassium and it has 700% more potassium than skim milk - skim milk has 156mg of potassium in 100 grams and mung bean has 1246mg of potassium.

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