Skim Milk:
(
cup
-
245g )
|
||
---|---|---|
calories |
|
83KCAL 4% |
carbohydrates |
|
12G 5% |
sugar | 12G | |
total fat |
|
0.2G 0% |
saturated fat |
|
0.14G 1% |
monounsaturated fat | 0.05G | |
polyunsaturated fat | 0.01G | |
protein |
|
8.3G 17% |
cholesterol | 4.9MG | |
sodium |
|
103MG 7% |
Vitamin A |
|
149UG 21% |
Vitamin D |
|
115IU 23% |
calcium |
|
299MG 30% |
iron |
|
0.07MG 0% |
magnesium |
|
27MG 9% |
potassium |
|
382MG 17% |
thiamin (Vitamin B1) |
|
0.11MG 10% |
riboflavin (Vitamin B2) |
|
0.45MG 41% |
niacin (Vitamin B3) |
|
0.23MG 2% |
Vitamin B6 |
|
0.09MG 7% |
pantothenic acid (Vitamin B5) |
|
0.87MG 18% |
folate (Vitamin B9) |
|
12UG 3% |
Vitamin B12 |
|
1.2UG 51% |
Vitamin E |
|
0.02MG 0% |
fluoride |
|
7.6UG 0% |
zinc |
|
1MG 13% |
choline |
|
38MG 9% |
selenium |
|
7.6UG 14% |
manganese |
|
0.01MG 0% |
copper |
|
0.03MG 3% |
phosphorus |
|
247MG 35% |