Trout vs. Mung Bean
Nutrition comparison of Cooked Trout and Mung Bean
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
trout
versus
mung bean
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in trout and mung bean:
- Both mung bean and trout are high in calories, potassium and protein.
- Mung bean has 5.3 times less saturated fat than trout.
- Mung bean has more thiamin, riboflavin, pantothenic acid and folate, however, trout contains more niacin and Vitamin B12.
- Mung bean is an excellent source of calcium, dietary fiber and iron.
- Trout has 164 times less sugar than mung bean.
- Trout has signficantly more Vitamin A than mung bean.
- Trout has signficantly more Vitamin D than mung bean.
USDA sources for nutritional information: Trout (Trout, cooked, NS as to cooking method) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both mung bean and trout are high in calories. Mung bean has 69% more calories than trout - mung bean has 347 calories per 100 grams and trout has 205 calories.
For macronutrient ratios, trout is much heavier in protein, much lighter in carbs and much heavier in fat compared to mung bean per calorie. Trout has a macronutrient ratio of 49:0:51 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Trout | Mung Bean | |
|---|---|---|
| Protein | 49% | 27% |
| Carbohydrates | ~ | 70% |
| Fat | 51% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Mung bean is high in carbohydrates and trout has 100% less carbohydrates than mung bean - mung bean has 62.6g of total carbs per 100 grams and trout has 0.1g of carbohydrates.
dietary fiber
Mung bean is an excellent source of dietary fiber and it has more dietary fiber than trout - mung bean has 16.3g of dietary fiber per 100 grams and trout does not contain significant amounts.
sugar
Trout has 164 times less sugar than mung bean - mung bean has 6.6g of sugar per 100 grams and trout has 0.04g of sugar.
Protein
protein
Both mung bean and trout are high in protein. Mung bean is very similar to mung bean for protein - mung bean has 23.9g of protein per 100 grams and trout has 24.4g of protein.
Fat
saturated fat
Mung bean has 5.3 times less saturated fat than trout - mung bean has 0.35g of saturated fat per 100 grams and trout has 2.2g of saturated fat.
cholesterol
Mung bean has less cholesterol than trout - trout has 72mg of cholesterol per 100 grams and mung bean does not contain significant amounts.
Vitamins
Vitamin C
Mung bean and trout contain similar amounts of Vitamin C - mung bean has 4.8mg of Vitamin C per 100 grams and trout has 3.4mg of Vitamin C.
Vitamin A
Trout has signficantly more Vitamin A than mung bean - mung bean has 6ug of Vitamin A per 100 grams and trout has 87ug of Vitamin A.
Vitamin D
Trout has signficantly more Vitamin D than mung bean - trout has 64.6iu of Vitamin D per 100 grams and mung bean does not contain significant amounts.
Vitamin E
Trout has 547% more Vitamin E than mung bean - mung bean has 0.51mg of Vitamin E per 100 grams and trout has 3.3mg of Vitamin E.
Vitamin K
Mung bean and trout contain similar amounts of Vitamin K - mung bean has 9ug of Vitamin K per 100 grams and trout has 4.5ug of Vitamin K.
The B Vitamins
Mung bean has more thiamin, riboflavin, pantothenic acid and folate, however, trout contains more niacin and Vitamin B12. Both trout and mung bean contain significant amounts of Vitamin B6.
| Trout | Mung Bean | |
|---|---|---|
| Thiamin | 0.14 MG | 0.621 MG |
| Riboflavin | 0.11 MG | 0.233 MG |
| Niacin | 6.811 MG | 2.251 MG |
| Pantothenic acid | ~ | 1.91 MG |
| Vitamin B6 | 0.375 MG | 0.382 MG |
| Folate | 12 UG | 625 UG |
| Vitamin B12 | 4.47 UG | ~ |
Minerals
calcium
Mung bean is an excellent source of calcium and it has 326% more calcium than trout - mung bean has 132mg of calcium per 100 grams and trout has 31mg of calcium.
iron
Mung bean is an excellent source of iron and it has 16 times more iron than trout - mung bean has 6.7mg of iron per 100 grams and trout has 0.39mg of iron.
potassium
Both mung bean and trout are high in potassium. Mung bean has 169% more potassium than trout - mung bean has 1246mg of potassium per 100 grams and trout has 463mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, trout has more alpha linoleic acid (ALA), DHA, EPA and DPA than mung bean per 100 grams.
| Trout | Mung Bean | |
|---|---|---|
| alpha linoleic acid | 0.268 G | 0.027 G |
| DHA | 0.631 G | ~ |
| EPA | 0.265 G | ~ |
| DPA | 0.111 G | ~ |
| Total | 1.275 G | 0.027 G |
omega 6s
Comparing omega-6 fatty acids, trout has more linoleic acid than mung bean per 100 grams.
| Trout | Mung Bean | |
|---|---|---|
| linoleic acid | 1.929 G | 0.357 G |
| other omega 6 | 0.053 G | ~ |
| Total | 1.982 G | 0.357 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Cooked Trout g
()
|
Daily Values (%) |
Mung Bean g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mung bean or trout contain more calories in 100 grams?Both mung bean and trout are high in calories. Mung bean has 70% more calories than trout - mung bean has 347 calories in 100g and trout has 205 calories.
Is mung bean or trout better for protein?
Both mung bean and trout are high in protein. Mung bean is very similar to mung bean for protein - mung bean has 23.9g of protein per 100 grams and trout has 24.4g of protein.
Does mung bean or trout have more carbohydrates?
By weight, mung bean is high in carbohydrates and trout has 100% fewer carbohydrates than mung bean - mung bean has 62.6g of carbs for 100g and trout has 0.1g of carbohydrates.
Does mung bean or trout contain more calcium?
Mung bean is a rich source of calcium and it has 330% more calcium than trout - mung bean has 132mg of calcium in 100 grams and trout has 31mg of calcium.
Does mung bean or trout contain more iron?
Mung bean is an abundant source of iron and it has 16 times more iron than trout - mung bean has 6.7mg of iron in 100 grams and trout has 0.39mg of iron.
Does mung bean or trout contain more potassium?
Both mung bean and trout are high in potassium. Mung bean has 170% more potassium than trout - mung bean has 1246mg of potassium in 100 grams and trout has 463mg of potassium.