Mushroom vs. Napa Cabbage
Nutrition comparison of Mushroom and Cooked Napa Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mushroom
versus
cooked
napa cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mushroom and napa cabbage:
- Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, napa cabbage contains more folate.
- Mushroom is an excellent source of potassium.
USDA sources for nutritional information: Mushroom (Mushrooms, white, raw) and Napa Cabbage (Cabbage, napa, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Napa cabbage and mushroom contain similar amounts of calories - napa cabbage has 12 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, mushroom is heavier in protein, lighter in carbs and similar to napa cabbage for fat. Mushroom has a macronutrient ratio of 44:47:9 and for napa cabbage, 30:59:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mushroom | Napa Cabbage | |
|---|---|---|
| Protein | 44% | 30% |
| Carbohydrates | 47% | 59% |
| Fat | 9% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Both napa cabbage and mushroom are low in carbohydrates - napa cabbage has 2.2g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
dietary fiber
Mushroom has more dietary fiber than napa cabbage - mushroom has 1g of dietary fiber per 100 grams and napa cabbage does not contain significant amounts.
sugar
Napa cabbage has less sugar than mushroom - mushroom has 2g of sugar per 100 grams and napa cabbage does not contain significant amounts.
Protein
protein
Mushroom has 181% more protein than napa cabbage - napa cabbage has 1.1g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Both mushroom and napa cabbage are low in saturated fat - mushroom has 0.05g of saturated fat per 100 grams and napa cabbage does not contain significant amounts.
Vitamins
Vitamin C
Napa cabbage and mushroom contain similar amounts of Vitamin C - napa cabbage has 3.2mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin A
Napa cabbage has more Vitamin A than mushroom - napa cabbage has 13ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Vitamin D
Mushroom has more Vitamin D than napa cabbage - mushroom has 7iu of Vitamin D per 100 grams and napa cabbage does not contain significant amounts.
Vitamin E
Mushroom and napa cabbage contain similar amounts of Vitamin E - mushroom has 0.01mg of Vitamin E per 100 grams and napa cabbage does not contain significant amounts.
The B Vitamins
Mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, napa cabbage contains more folate.
| Mushroom | Napa Cabbage | |
|---|---|---|
| Thiamin | 0.081 MG | 0.005 MG |
| Riboflavin | 0.402 MG | 0.025 MG |
| Niacin | 3.607 MG | 0.466 MG |
| Pantothenic acid | 1.497 MG | 0.035 MG |
| Vitamin B6 | 0.104 MG | 0.037 MG |
| Folate | 17 UG | 43 UG |
| Vitamin B12 | 0.04 UG | ~ |
Minerals
calcium
Napa cabbage has 867% more calcium than mushroom - napa cabbage has 29mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Napa cabbage and mushroom contain similar amounts of iron - napa cabbage has 0.74mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Mushroom is an excellent source of potassium and it has 266% more potassium than napa cabbage - napa cabbage has 87mg of potassium per 100 grams and mushroom has 318mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mushroom (Mushrooms, white, raw) and Napa Cabbage (Cabbage, napa, cooked) .
Mushroom g
()
|
Daily Values (%) |
Cooked Napa Cabbage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does napa cabbage or mushroom contain more calories in 100 grams?Napa cabbage and mushroom contain similar amounts of calories - napa cabbage has 12 calories in 100g and mushroom has 22 calories.
Is napa cabbage or mushroom better for protein?
Mushroom has 180% more protein than napa cabbage - napa cabbage has 1.1g of protein per 100 grams and mushroom has 3.1g of protein.
Does napa cabbage or mushroom have more carbohydrates?
By weight, both napa cabbage and mushroom are low in carbohydrates - napa cabbage has 2.2g of carbs for 100g and mushroom has 3.3g of carbohydrates.
Does napa cabbage or mushroom contain more potassium?
Mushroom is a rich source of potassium and it has 270% more potassium than napa cabbage - napa cabbage has 87mg of potassium in 100 grams and mushroom has 318mg of potassium.