Passion Fruit vs. Mushroom
Nutrition comparison of Passion Fruit and Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and mushroom:
- Both passion fruit and mushroom are high in potassium.
- Mushroom has 4.6 times less sugar than passion fruit.
- Mushroom has 6.1 times less carbohydrates than passion fruit.
- Mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12.
- Mushroom has signficantly less calories than passion fruit.
- Passion fruit is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mushroom has signficantly less calories than passion fruit - passion fruit has 97 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, passion fruit is much lighter in protein, much heavier in carbs and similar to mushroom for fat. Passion fruit has a macronutrient ratio of 8:86:6 and for mushroom, 44:47:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit | Mushroom | |
|---|---|---|
| Protein | 8% | 44% |
| Carbohydrates | 86% | 47% |
| Fat | 6% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Mushroom has 6.1 times less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has 940% more dietary fiber than mushroom - passion fruit has 10.4g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Mushroom has 4.6 times less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and mushroom has 2g of sugar.
Protein
protein
Passion fruit and mushroom contain similar amounts of protein - passion fruit has 2.2g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Both passion fruit and mushroom are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has 13 times more Vitamin C than mushroom - passion fruit has 30mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin A
Passion fruit has more Vitamin A than mushroom - passion fruit has 64ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Vitamin D
Mushroom has more Vitamin D than passion fruit - mushroom has 7iu of Vitamin D per 100 grams and passion fruit does not contain significant amounts.
Vitamin E
Passion fruit and mushroom contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
Vitamin K
Passion fruit and mushroom contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.
The B Vitamins
Mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12. Both passion fruit and mushroom contain significant amounts of Vitamin B6 and folate.
| Passion Fruit | Mushroom | |
|---|---|---|
| Thiamin | ~ | 0.081 MG |
| Riboflavin | 0.13 MG | 0.402 MG |
| Niacin | 1.5 MG | 3.607 MG |
| Pantothenic acid | ~ | 1.497 MG |
| Vitamin B6 | 0.1 MG | 0.104 MG |
| Folate | 14 UG | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
Passion fruit has 300% more calcium than mushroom - passion fruit has 12mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Passion fruit has 220% more iron than mushroom - passion fruit has 1.6mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Both passion fruit and mushroom are high in potassium. Passion fruit has a little more potassium (9%) than mushroom by weight - passion fruit has 348mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, passion fruit has more linoleic acid than mushroom per 100 grams.
| Passion Fruit | Mushroom | |
|---|---|---|
| linoleic acid | 0.41 G | 0.16 G |
| Total | 0.41 G | 0.16 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Mushroom (Mushrooms, white, raw) .
Passion Fruit g
()
|
Daily Values (%) |
Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or mushroom contain more calories in 100 grams?Mushroom has signficantly less calories than passion fruit - passion fruit has 97 calories in 100g and mushroom has 22 calories.
Is passion fruit or mushroom better for protein?
Passion fruit and mushroom contain similar amounts of protein - passion fruit has 2.2g of protein per 100 grams and mushroom has 3.1g of protein.
Does passion fruit or mushroom have more carbohydrates?
By weight, mushroom has 6.1 times fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and mushroom has 3.3g of carbohydrates.
Does passion fruit or mushroom contain more potassium?
Both passion fruit and mushroom are high in potassium. Passion fruit has a little more potassium ( 10%) than mushroom by weight - passion fruit has 348mg of potassium in 100 grams and mushroom has 318mg of potassium.