Pineapple vs. Mushroom
Nutrition comparison of Pineapple and Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple
versus
mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple and mushroom:
- Mushroom has 3.9 times less sugar than pineapple.
- Mushroom has 56% less calories than pineapple.
- Mushroom has 75% less carbohydrates than pineapple.
- Mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12.
- Mushroom is an excellent source of potassium.
- Pineapple is an excellent source of Vitamin C.
USDA sources for nutritional information: Pineapple (Pineapple, raw, all varieties) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mushroom has 56% less calories than pineapple - pineapple has 50 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, pineapple is much lighter in protein, much heavier in carbs and similar to mushroom for fat. Pineapple has a macronutrient ratio of 4:94:2 and for mushroom, 50:50:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple | Mushroom | |
|---|---|---|
| Protein | 4% | 50% |
| Carbohydrates | 94% | 50% |
| Fat | 2% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Mushroom has 75% less carbohydrates than pineapple - pineapple has 13.1g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
dietary fiber
Pineapple and mushroom contain similar amounts of dietary fiber - pineapple has 1.4g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Mushroom has 3.9 times less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and mushroom has 2g of sugar.
Protein
protein
Mushroom has 472% more protein than pineapple - pineapple has 0.54g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Both pineapple and mushroom are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has 21 times more Vitamin C than mushroom - pineapple has 47.8mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin A
Pineapple and mushroom contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Vitamin D
Mushroom has more Vitamin D than pineapple - mushroom has 7iu of Vitamin D per 100 grams and pineapple does not contain significant amounts.
Vitamin E
Pineapple and mushroom contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
Vitamin K
Pineapple and mushroom contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.
The B Vitamins
Mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12. Both pineapple and mushroom contain significant amounts of thiamin, Vitamin B6 and folate.
| Pineapple | Mushroom | |
|---|---|---|
| Thiamin | 0.079 MG | 0.081 MG |
| Riboflavin | 0.032 MG | 0.402 MG |
| Niacin | 0.5 MG | 3.607 MG |
| Pantothenic acid | 0.213 MG | 1.497 MG |
| Vitamin B6 | 0.112 MG | 0.104 MG |
| Folate | 18 UG | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
Pineapple has 333% more calcium than mushroom - pineapple has 13mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Pineapple and mushroom contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Mushroom is an excellent source of potassium and it has 192% more potassium than pineapple - pineapple has 109mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, mushroom has more linoleic acid than pineapple per 100 grams.
| Pineapple | Mushroom | |
|---|---|---|
| linoleic acid | 0.023 G | 0.16 G |
| Total | 0.023 G | 0.16 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Pineapple g
()
|
Daily Values (%) |
Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or mushroom contain more calories in 100 grams?Mushroom has 60% less calories than pineapple - pineapple has 50 calories in 100g and mushroom has 22 calories.
Is pineapple or mushroom better for protein?
Mushroom has 470% more protein than pineapple - pineapple has 0.54g of protein per 100 grams and mushroom has 3.1g of protein.
Does pineapple or mushroom have more carbohydrates?
By weight, mushroom has 80% fewer carbohydrates than pineapple - pineapple has 13.1g of carbs for 100g and mushroom has 3.3g of carbohydrates.
Does pineapple or mushroom contain more potassium?
Mushroom is a rich source of potassium and it has 190% more potassium than pineapple - pineapple has 109mg of potassium in 100 grams and mushroom has 318mg of potassium.