Soy Milk vs. Mushroom
Nutrition comparison of Soy Milk and Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy milk
versus
mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy milk and mushroom:
- Mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, soy milk contains more Vitamin B12.
- Mushroom is an excellent source of potassium.
- Soy milk is an excellent source of calcium.
USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mushroom has 49% less calories than soy milk - soy milk has 43 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, soy milk is lighter in protein, much heavier in fat and similar to mushroom for carbs. Soy milk has a macronutrient ratio of 24:46:31 and for mushroom, 44:47:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soy Milk | Mushroom | |
|---|---|---|
| Protein | 24% | 44% |
| Carbohydrates | 46% | 47% |
| Fat | 31% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Both soy milk and mushroom are low in carbohydrates - soy milk has 4.9g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
dietary fiber
Mushroom has 400% more dietary fiber than soy milk - soy milk has 0.2g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Soy milk and mushroom contain similar amounts of sugar - soy milk has 3.7g of sugar per 100 grams and mushroom has 2g of sugar.
Protein
protein
Soy milk and mushroom contain similar amounts of protein - soy milk has 2.6g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Both soy milk and mushroom are low in saturated fat - soy milk has 0.21g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Mushroom has more Vitamin C than soy milk - mushroom has 2.1mg of Vitamin C per 100 grams and soy milk does not contain significant amounts.
Vitamin A
Soy milk has more Vitamin A than mushroom - soy milk has 55ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Vitamin D
Mushroom has more Vitamin D than soy milk - mushroom has 7iu of Vitamin D per 100 grams and soy milk does not contain significant amounts.
Vitamin E
Soy milk and mushroom contain similar amounts of Vitamin E - soy milk has 0.11mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
Vitamin K
Soy milk and mushroom contain similar amounts of Vitamin K - soy milk has 3ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.
The B Vitamins
Mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, soy milk contains more Vitamin B12. Both soy milk and mushroom contain significant amounts of folate.
| Soy Milk | Mushroom | |
|---|---|---|
| Thiamin | 0.029 MG | 0.081 MG |
| Riboflavin | 0.184 MG | 0.402 MG |
| Niacin | 0.425 MG | 3.607 MG |
| Pantothenic acid | ~ | 1.497 MG |
| Vitamin B6 | 0.031 MG | 0.104 MG |
| Folate | 9 UG | 17 UG |
| Vitamin B12 | 0.85 UG | 0.04 UG |
Minerals
calcium
Soy milk is an excellent source of calcium and it has 40 times more calcium than mushroom - soy milk has 123mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Soy milk and mushroom contain similar amounts of iron - soy milk has 0.42mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Mushroom is an excellent source of potassium and it has 161% more potassium than soy milk - soy milk has 122mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, soy milk has more linoleic acid than mushroom per 100 grams.
| Soy Milk | Mushroom | |
|---|---|---|
| linoleic acid | 0.584 G | 0.16 G |
| Total | 0.584 G | 0.16 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Soy Milk g
()
|
Daily Values (%) |
Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does soy milk or mushroom contain more calories in 100 grams?Mushroom has 50% less calories than soy milk - soy milk has 43 calories in 100g and mushroom has 22 calories.
Is soy milk or mushroom better for protein?
Soy milk and mushroom contain similar amounts of protein - soy milk has 2.6g of protein per 100 grams and mushroom has 3.1g of protein.
Does soy milk or mushroom have more carbohydrates?
By weight, both soy milk and mushroom are low in carbohydrates - soy milk has 4.9g of carbs for 100g and mushroom has 3.3g of carbohydrates.
Does soy milk or mushroom contain more calcium?
Soy milk is a rich source of calcium and it has 40 times more calcium than mushroom - soy milk has 123mg of calcium in 100 grams and mushroom has 3mg of calcium.
Does soy milk or mushroom contain more potassium?
Mushroom is a rich source of potassium and it has 160% more potassium than soy milk - soy milk has 122mg of potassium in 100 grams and mushroom has 318mg of potassium.