Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg white
versus
nissin chow noodles, cheddar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg white and nissin chow noodles, cheddar:
Nissin chow noodles, cheddar is high in calories and egg white has 89% less calories than nissin chow noodles, cheddar - egg white has 52 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.
For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and much lighter in fat compared to nissin chow noodles, cheddar per calorie. Egg white has a macronutrient ratio of 89:5:6 and for nissin chow noodles, cheddar, 12:49:39 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg White | Nissin Chow Noodles, Cheddar | |
|---|---|---|
| Protein | 89% | 12% |
| Carbohydrates | 5% | 49% |
| Fat | 6% | 39% |
| Alcohol | ~ | ~ |
Nissin chow noodles, cheddar is high in carbohydrates and egg white has 99% less carbohydrates than nissin chow noodles, cheddar - egg white has 0.73g of total carbs per 100 grams and nissin chow noodles, cheddar has 56g of carbohydrates.
Nissin chow noodles, cheddar has signficantly more dietary fiber than egg white - nissin chow noodles, cheddar has 2g of dietary fiber per 100 grams and egg white does not contain significant amounts.
Egg white has 10.2 times less sugar than nissin chow noodles, cheddar - egg white has 0.71g of sugar per 100 grams and nissin chow noodles, cheddar has 8g of sugar.
Both egg white and nissin chow noodles, cheddar are high in protein. Nissin chow noodles, cheddar has 28% more protein than egg white - egg white has 10.9g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.
Nissin chow noodles, cheddar is high in saturated fat and egg white has less saturated fat than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 9g of saturated fat per 100 grams and egg white does not contain significant amounts.
Egg white has less cholesterol than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 10mg of cholesterol per 100 grams and egg white does not contain significant amounts.
Nissin chow noodles, cheddar is a great source of Vitamin A and it has more Vitamin A than egg white - nissin chow noodles, cheddar has 120.1ug of Vitamin A per 100 grams and egg white does not contain significant amounts.
Egg white has more riboflavin, niacin, pantothenic acid, folate and Vitamin B12.
| Egg White | Nissin Chow Noodles, Cheddar | |
|---|---|---|
| Thiamin | 0.004 MG | ~ |
| Riboflavin | 0.439 MG | ~ |
| Niacin | 0.105 MG | ~ |
| Pantothenic acid | 0.19 MG | ~ |
| Vitamin B6 | 0.005 MG | ~ |
| Folate | 4 UG | ~ |
| Vitamin B12 | 0.09 UG | ~ |
Nissin chow noodles, cheddar is an excellent source of calcium and it has 27 times more calcium than egg white - egg white has 7mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.
Nissin chow noodles, cheddar is an excellent source of iron and it has 44 times more iron than egg white - egg white has 0.08mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.
Egg white has signficantly more potassium than nissin chow noodles, cheddar - egg white has 163mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) .
Egg White g
()
|
Daily Values (%) |
Nissin Chow Noodles, Cheddar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||