Egg White vs. Nissin Chow Noodles, Cheddar

Nutrition comparison of Egg White and Nissin Chow Noodles, Cheddar


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of egg white versus nissin chow noodles, cheddar (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in egg white and nissin chow noodles, cheddar:

  • Both egg white and nissin chow noodles, cheddar are high in protein.
  • Egg white has 10.2 times less sugar than nissin chow noodles, cheddar.
  • Egg white has more riboflavin, niacin, pantothenic acid, folate and Vitamin B12.
  • Egg white has signficantly more potassium than nissin chow noodles, cheddar.
  • Nissin chow noodles, cheddar has signficantly more dietary fiber than egg white.
  • Nissin chow noodles, cheddar is a great source of Vitamin A.
  • Nissin chow noodles, cheddar is an excellent source of calcium and iron.
Detailed nutritional comparison of egg white and nissin chow noodles, cheddar is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Egg White (Egg, white, raw, fresh) and Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Nissin chow noodles, cheddar is high in calories and egg white has 89% less calories than nissin chow noodles, cheddar - egg white has 52 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.

For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and much lighter in fat compared to nissin chow noodles, cheddar per calorie. Egg white has a macronutrient ratio of 89:5:6 and for nissin chow noodles, cheddar, 12:49:39 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Egg White Nissin Chow Noodles, Cheddar
Protein 89% 12%
Carbohydrates 5% 49%
Fat 6% 39%
Alcohol ~ ~

carbohydrates

Nissin chow noodles, cheddar is high in carbohydrates and egg white has 99% less carbohydrates than nissin chow noodles, cheddar - egg white has 0.73g of total carbs per 100 grams and nissin chow noodles, cheddar has 56g of carbohydrates.

dietary fiber

Nissin chow noodles, cheddar has signficantly more dietary fiber than egg white - nissin chow noodles, cheddar has 2g of dietary fiber per 100 grams and egg white does not contain significant amounts.

sugar

Egg white has 10.2 times less sugar than nissin chow noodles, cheddar - egg white has 0.71g of sugar per 100 grams and nissin chow noodles, cheddar has 8g of sugar.

Protein

protein

Both egg white and nissin chow noodles, cheddar are high in protein. Nissin chow noodles, cheddar has 28% more protein than egg white - egg white has 10.9g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.

Fat

saturated fat

Nissin chow noodles, cheddar is high in saturated fat and egg white has less saturated fat than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 9g of saturated fat per 100 grams and egg white does not contain significant amounts.

cholesterol

Egg white has less cholesterol than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 10mg of cholesterol per 100 grams and egg white does not contain significant amounts.

Vitamins

Vitamin A

Nissin chow noodles, cheddar is a great source of Vitamin A and it has more Vitamin A than egg white - nissin chow noodles, cheddar has 120.1ug of Vitamin A per 100 grams and egg white does not contain significant amounts.

The B Vitamins

Egg white has more riboflavin, niacin, pantothenic acid, folate and Vitamin B12.

Egg White Nissin Chow Noodles, Cheddar
Thiamin 0.004 MG ~
Riboflavin 0.439 MG ~
Niacin 0.105 MG ~
Pantothenic acid 0.19 MG ~
Vitamin B6 0.005 MG ~
Folate 4 UG ~
Vitamin B12 0.09 UG ~

Minerals

calcium

Nissin chow noodles, cheddar is an excellent source of calcium and it has 27 times more calcium than egg white - egg white has 7mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.

iron

Nissin chow noodles, cheddar is an excellent source of iron and it has 44 times more iron than egg white - egg white has 0.08mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.

potassium

Egg white has signficantly more potassium than nissin chow noodles, cheddar - egg white has 163mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) .

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FAQ

Does egg white or nissin chow noodles, cheddar contain more calories in 100 grams?
Nissin chow noodles, cheddar is high in calories and egg white has 90% less calories than nissin chow noodles, cheddar - egg white has 52 calories in 100g and nissin chow noodles, cheddar has 460 calories.

Is egg white or nissin chow noodles, cheddar better for protein?
Both egg white and nissin chow noodles, cheddar are high in protein. Nissin chow noodles, cheddar has 30% more protein than egg white - egg white has 10.9g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.

Does egg white or nissin chow noodles, cheddar have more carbohydrates?
By weight, nissin chow noodles, cheddar is high in carbohydrates and egg white has 100% fewer carbohydrates than nissin chow noodles, cheddar - egg white has 0.73g of carbs for 100g and nissin chow noodles, cheddar has 56g of carbohydrates.

Does egg white or nissin chow noodles, cheddar contain more calcium?
Nissin chow noodles, cheddar is a rich source of calcium and it has 27 times more calcium than egg white - egg white has 7mg of calcium in 100 grams and nissin chow noodles, cheddar has 200mg of calcium.

Does egg white or nissin chow noodles, cheddar contain more iron?
Nissin chow noodles, cheddar is an abundant source of iron and it has 44 times more iron than egg white - egg white has 0.08mg of iron in 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.