Oatmeal vs. Nissin Chow Noodles, Cheddar

Nutrition comparison of Oatmeal and Nissin Chow Noodles, Cheddar


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of oatmeal versus nissin chow noodles, cheddar (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in oatmeal and nissin chow noodles, cheddar:

  • Both oatmeal and nissin chow noodles, cheddar are high in calcium, calories, carbohydrates, iron and protein.
  • Nissin chow noodles, cheddar is a great source of Vitamin A.
  • Oatmeal has 7 times less sugar than nissin chow noodles, cheddar.
  • Oatmeal has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
  • Oatmeal is an excellent source of dietary fiber and potassium.
Detailed nutritional comparison of oatmeal and nissin chow noodles, cheddar is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Oatmeal (Cereals, QUAKER, Instant Oatmeal Organic, Regular) and Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both oatmeal and nissin chow noodles, cheddar are high in calories. Nissin chow noodles, cheddar has 25% more calories than oatmeal - oatmeal has 367 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.

For macronutrient ratios, oatmeal is heavier in protein, heavier in carbs and much lighter in fat compared to nissin chow noodles, cheddar per calorie. Oatmeal has a macronutrient ratio of 17:69:15 and for nissin chow noodles, cheddar, 12:49:39 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Oatmeal Nissin Chow Noodles, Cheddar
Protein 17% 12%
Carbohydrates 69% 49%
Fat 15% 39%
Alcohol ~ ~

carbohydrates

Both oatmeal and nissin chow noodles, cheddar are high in carbohydrates. Oatmeal has 20% more carbohydrates than nissin chow noodles, cheddar - oatmeal has 67g of total carbs per 100 grams and nissin chow noodles, cheddar has 56g of carbohydrates.

dietary fiber

Oatmeal is an excellent source of dietary fiber and it has 390% more dietary fiber than nissin chow noodles, cheddar - oatmeal has 9.8g of dietary fiber per 100 grams and nissin chow noodles, cheddar has 2g of dietary fiber.

sugar

Oatmeal has 7 times less sugar than nissin chow noodles, cheddar - oatmeal has 1g of sugar per 100 grams and nissin chow noodles, cheddar has 8g of sugar.

Protein

protein

Both oatmeal and nissin chow noodles, cheddar are high in protein. Oatmeal has 14% more protein than nissin chow noodles, cheddar - oatmeal has 16g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.

Fat

saturated fat

Nissin chow noodles, cheddar is high in saturated fat and oatmeal has 88% less saturated fat than nissin chow noodles, cheddar - oatmeal has 1.1g of saturated fat per 100 grams and nissin chow noodles, cheddar has 9g of saturated fat.

cholesterol

Oatmeal has less cholesterol than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 10mg of cholesterol per 100 grams and oatmeal does not contain significant amounts.

Vitamins

Vitamin A

Nissin chow noodles, cheddar is a great source of Vitamin A and it has more Vitamin A than oatmeal - nissin chow noodles, cheddar has 120.1ug of Vitamin A per 100 grams and oatmeal does not contain significant amounts.

Vitamin E

Oatmeal has more Vitamin E than nissin chow noodles, cheddar - oatmeal has 0.47mg of Vitamin E per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.

The B Vitamins

Oatmeal has more thiamin, riboflavin, niacin, Vitamin B6 and folate.

Oatmeal Nissin Chow Noodles, Cheddar
Thiamin 0.73 MG ~
Riboflavin 0.14 MG ~
Niacin 0.78 MG ~
Vitamin B6 0.12 MG ~
Folate 32 UG ~

Minerals

calcium

Both oatmeal and nissin chow noodles, cheddar are high in calcium. Nissin chow noodles, cheddar has 285% more calcium than oatmeal - oatmeal has 52mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.

iron

Both oatmeal and nissin chow noodles, cheddar are high in iron. Oatmeal has 17% more iron than nissin chow noodles, cheddar - oatmeal has 4.2mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.

potassium

Oatmeal is an excellent source of potassium and it has more potassium than nissin chow noodles, cheddar - oatmeal has 350mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Oatmeal or Nissin Chow Noodles, Cheddar .

Note: The specific food items compared are: Oatmeal (Cereals, QUAKER, Instant Oatmeal Organic, Regular) and Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) .

Oatmeal g

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FAQ

Does oatmeal or nissin chow noodles, cheddar contain more calories in 100 grams?
Both oatmeal and nissin chow noodles, cheddar are high in calories. Nissin chow noodles, cheddar has 30% more calories than oatmeal - oatmeal has 367 calories in 100g and nissin chow noodles, cheddar has 460 calories.

Does oatmeal or nissin chow noodles, cheddar have more carbohydrates?
By weight, both oatmeal and nissin chow noodles, cheddar are high in carbohydrates. oatmeal has 20% more carbohydrates than nissin chow noodles, cheddar - oatmeal has 67g of carbs for 100g and nissin chow noodles, cheddar has 56g of carbohydrates.

Does oatmeal or nissin chow noodles, cheddar contain more calcium?
Both oatmeal and nissin chow noodles, cheddar are high in calcium. Nissin chow noodles, cheddar has 290% more calcium than oatmeal - oatmeal has 52mg of calcium in 100 grams and nissin chow noodles, cheddar has 200mg of calcium.

Does oatmeal or nissin chow noodles, cheddar contain more iron?
Both oatmeal and nissin chow noodles, cheddar are high in iron. Oatmeal has 20% more iron than nissin chow noodles, cheddar - oatmeal has 4.2mg of iron in 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.

Does oatmeal or nissin chow noodles, cheddar contain more potassium?
Oatmeal is a rich source of potassium and it has more potassium than nissin chow noodles, cheddar - oatmeal has 350mg of potassium in 100 grams and nissin chow noodles, cheddar does not contain significant amounts.