Raspberries vs. Balsamic Vinegar
Nutrition comparison of Raspberries and Balsamic Vinegar
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raspberries
versus
balsamic vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raspberries and balsamic vinegar:
- Raspberry has 70% less sugar than balsamic vinegar.
- Raspberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Raspberry is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Raspberries (Raspberries, raw) and Balsamic Vinegar (Vinegar, balsamic) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raspberry has 41% less calories than balsamic vinegar - raspberry has 52 calories per 100 grams and balsamic vinegar has 88 calories.
For macronutrient ratios, raspberries is heavier in protein, lighter in carbs and heavier in fat compared to balsamic vinegar per calorie. Raspberries has a macronutrient ratio of 8:82:10 and for balsamic vinegar, 3:97:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raspberries | Balsamic Vinegar | |
|---|---|---|
| Protein | 8% | 3% |
| Carbohydrates | 82% | 97% |
| Fat | 10% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Raspberries and balsamic vinegar contain similar amounts of carbs - raspberry has 11.9g of total carbs per 100 grams and balsamic vinegar has 17g of carbohydrates.
dietary fiber
Raspberry is an excellent source of dietary fiber and it has more dietary fiber than balsamic vinegar - raspberry has 6.5g of dietary fiber per 100 grams and balsamic vinegar does not contain significant amounts.
sugar
Raspberry has 70% less sugar than balsamic vinegar - raspberry has 4.4g of sugar per 100 grams and balsamic vinegar has 15g of sugar.
Protein
protein
Raspberries and balsamic vinegar contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and balsamic vinegar has 0.49g of protein.
Fat
saturated fat
Both raspberries and balsamic vinegar are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamins
Vitamin C
Raspberry is an excellent source of Vitamin C and it has more Vitamin C than balsamic vinegar - raspberry has 26.2mg of Vitamin C per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamin A
Raspberries and balsamic vinegar contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamin E
Raspberry has more Vitamin E than balsamic vinegar - raspberry has 0.87mg of Vitamin E per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamin K
Raspberry has more Vitamin K than balsamic vinegar - raspberry has 7.8ug of Vitamin K per 100 grams and balsamic vinegar does not contain significant amounts.
The B Vitamins
Raspberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Raspberries | Balsamic Vinegar | |
|---|---|---|
| Thiamin | 0.032 MG | ~ |
| Riboflavin | 0.038 MG | ~ |
| Niacin | 0.598 MG | ~ |
| Pantothenic acid | 0.329 MG | ~ |
| Vitamin B6 | 0.055 MG | ~ |
| Folate | 21 UG | ~ |
Minerals
calcium
Raspberries and balsamic vinegar contain similar amounts of calcium - raspberry has 25mg of calcium per 100 grams and balsamic vinegar has 27mg of calcium.
iron
Raspberries and balsamic vinegar contain similar amounts of iron - raspberry has 0.69mg of iron per 100 grams and balsamic vinegar has 0.72mg of iron.
potassium
Raspberries and balsamic vinegar contain similar amounts of potassium - raspberry has 151mg of potassium per 100 grams and balsamic vinegar has 112mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raspberries (Raspberries, raw) and Balsamic Vinegar (Vinegar, balsamic) .
Raspberries g
()
|
Daily Values (%) |
Balsamic Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or balsamic vinegar contain more calories in 100 grams?Raspberry has 40% less calories than balsamic vinegar - raspberry has 52 calories in 100g and balsamic vinegar has 88 calories.
Does raspberries or balsamic vinegar have more carbohydrates?
By weight, raspberries and balsamic vinegar contain similar amounts of carbs - raspberry has 11.9g of carbs for 100g and balsamic vinegar has 17g of carbohydrates.