Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nissin chow noodles, cheddar
versus
soy sauce
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nissin chow noodles, cheddar and soy sauce:
Nissin chow noodles, cheddar is high in calories and soy sauce has 88% less calories than nissin chow noodles, cheddar - soy sauce has 53 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.
For macronutrient ratios, nissin chow noodles, cheddar is much lighter in protein, heavier in carbs and much heavier in fat compared to soy sauce per calorie. Nissin chow noodles, cheddar has a macronutrient ratio of 12:49:39 and for soy sauce, 56:34:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nissin Chow Noodles, Cheddar | Soy Sauce | |
|---|---|---|
| Protein | 12% | 56% |
| Carbohydrates | 49% | 34% |
| Fat | 39% | 10% |
| Alcohol | ~ | ~ |
Nissin chow noodles, cheddar is high in carbohydrates and soy sauce has 91% less carbohydrates than nissin chow noodles, cheddar - soy sauce has 4.9g of total carbs per 100 grams and nissin chow noodles, cheddar has 56g of carbohydrates.
Nissin chow noodles, cheddar has 150% more dietary fiber than soy sauce - soy sauce has 0.8g of dietary fiber per 100 grams and nissin chow noodles, cheddar has 2g of dietary fiber.
Soy sauce has 19 times less sugar than nissin chow noodles, cheddar - soy sauce has 0.4g of sugar per 100 grams and nissin chow noodles, cheddar has 8g of sugar.
Both soy sauce and nissin chow noodles, cheddar are high in protein. Nissin chow noodles, cheddar has 72% more protein than soy sauce - soy sauce has 8.1g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.
Nissin chow noodles, cheddar is high in saturated fat and soy sauce has 99% less saturated fat than nissin chow noodles, cheddar - soy sauce has 0.07g of saturated fat per 100 grams and nissin chow noodles, cheddar has 9g of saturated fat.
Soy sauce has less cholesterol than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 10mg of cholesterol per 100 grams and soy sauce does not contain significant amounts.
Nissin chow noodles, cheddar is a great source of Vitamin A and it has more Vitamin A than soy sauce - nissin chow noodles, cheddar has 120.1ug of Vitamin A per 100 grams and soy sauce does not contain significant amounts.
Soy sauce has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Nissin Chow Noodles, Cheddar | Soy Sauce | |
|---|---|---|
| Thiamin | ~ | 0.033 MG |
| Riboflavin | ~ | 0.165 MG |
| Niacin | ~ | 2.196 MG |
| Pantothenic acid | ~ | 0.297 MG |
| Vitamin B6 | ~ | 0.148 MG |
| Folate | ~ | 14 UG |
Nissin chow noodles, cheddar is an excellent source of calcium and it has 506% more calcium than soy sauce - soy sauce has 33mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.
Nissin chow noodles, cheddar is an excellent source of iron and it has 148% more iron than soy sauce - soy sauce has 1.5mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.
Soy sauce is an excellent source of potassium and it has more potassium than nissin chow noodles, cheddar - soy sauce has 435mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) and Soy Sauce (Soy sauce made from soy and wheat (shoyu)) .
Nissin Chow Noodles, Cheddar g
()
|
Daily Values (%) |
Soy Sauce g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||