Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nissin chow noodles, cheddar
versus
sweet potatoes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nissin chow noodles, cheddar and sweet potatoes:
Nissin chow noodles, cheddar is high in calories and sweet potato has 81% less calories than nissin chow noodles, cheddar - sweet potato has 86 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.
For macronutrient ratios, nissin chow noodles, cheddar is heavier in protein, much lighter in carbs and much heavier in fat compared to sweet potatoes per calorie. Nissin chow noodles, cheddar has a macronutrient ratio of 12:49:39 and for sweet potatoes, 7:92:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nissin Chow Noodles, Cheddar | Sweet Potatoes | |
|---|---|---|
| Protein | 12% | 7% |
| Carbohydrates | 49% | 92% |
| Fat | 39% | 1% |
| Alcohol | ~ | ~ |
Nissin chow noodles, cheddar is high in carbohydrates and sweet potato has 64% less carbohydrates than nissin chow noodles, cheddar - sweet potato has 20.1g of total carbs per 100 grams and nissin chow noodles, cheddar has 56g of carbohydrates.
Sweet potato is a great source of dietary fiber and it has 50% more dietary fiber than nissin chow noodles, cheddar - sweet potato has 3g of dietary fiber per 100 grams and nissin chow noodles, cheddar has 2g of dietary fiber.
Sweet potatoes and nissin chow noodles, cheddar contain similar amounts of sugar - sweet potato has 4.2g of sugar per 100 grams and nissin chow noodles, cheddar has 8g of sugar.
Nissin chow noodles, cheddar is an excellent source of protein and it has 792% more protein than sweet potato - sweet potato has 1.6g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.
Nissin chow noodles, cheddar is high in saturated fat and sweet potato has 100% less saturated fat than nissin chow noodles, cheddar - sweet potato has 0.02g of saturated fat per 100 grams and nissin chow noodles, cheddar has 9g of saturated fat.
Sweet potato has less cholesterol than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 10mg of cholesterol per 100 grams and sweet potato does not contain significant amounts.
Sweet potato has more Vitamin C than nissin chow noodles, cheddar - sweet potato has 2.4mg of Vitamin C per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Sweet potato is an excellent source of Vitamin A and it has more Vitamin A than nissin chow noodles, cheddar - sweet potato has 709ug of Vitamin A per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Sweet potatoes and nissin chow noodles, cheddar contain similar amounts of Vitamin E - sweet potato has 0.26mg of Vitamin E per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Sweet potatoes and nissin chow noodles, cheddar contain similar amounts of Vitamin K - sweet potato has 1.8ug of Vitamin K per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Sweet potato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Nissin Chow Noodles, Cheddar | Sweet Potatoes | |
|---|---|---|
| Thiamin | ~ | 0.078 MG |
| Riboflavin | ~ | 0.061 MG |
| Niacin | ~ | 0.557 MG |
| Pantothenic acid | ~ | 0.8 MG |
| Vitamin B6 | ~ | 0.209 MG |
| Folate | ~ | 11 UG |
Nissin chow noodles, cheddar is an excellent source of calcium and it has 567% more calcium than sweet potato - sweet potato has 30mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.
Nissin chow noodles, cheddar is an excellent source of iron and it has 490% more iron than sweet potato - sweet potato has 0.61mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.
Sweet potato is an excellent source of potassium and it has more potassium than nissin chow noodles, cheddar - sweet potato has 337mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) and Sweet Potatoes (Sweet potato, raw, unprepared) .
Nissin Chow Noodles, Cheddar g
()
|
Daily Values (%) |
Sweet Potatoes g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||