White Rice vs. Nissin Chow Noodles, Cheddar

Nutrition comparison of Cooked White Rice and Nissin Chow Noodles, Cheddar


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked white rice versus nissin chow noodles, cheddar (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white rice and nissin chow noodles, cheddar:

  • Both white rice and nissin chow noodles, cheddar are high in calories.
  • Nissin chow noodles, cheddar has signficantly more dietary fiber than white rice.
  • Nissin chow noodles, cheddar is a great source of Vitamin A.
  • Nissin chow noodles, cheddar is an excellent source of calcium, iron and protein.
  • White rice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Detailed nutritional comparison of white rice and nissin chow noodles, cheddar is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Rice (Rice, white, medium-grain, enriched, cooked) and Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both white rice and nissin chow noodles, cheddar are high in calories. Nissin chow noodles, cheddar has 254% more calories than white rice - white rice has 130 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.

For macronutrient ratios, white rice is lighter in protein, much heavier in carbs and much lighter in fat compared to nissin chow noodles, cheddar per calorie. White rice has a macronutrient ratio of 8:91:1 and for nissin chow noodles, cheddar, 12:49:39 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

White Rice Nissin Chow Noodles, Cheddar
Protein 8% 12%
Carbohydrates 91% 49%
Fat 1% 39%
Alcohol ~ ~

carbohydrates

Nissin chow noodles, cheddar is high in carbohydrates and white rice has 49% less carbohydrates than nissin chow noodles, cheddar - white rice has 28.6g of total carbs per 100 grams and nissin chow noodles, cheddar has 56g of carbohydrates.

dietary fiber

Nissin chow noodles, cheddar has signficantly more dietary fiber than white rice - white rice has 0.3g of dietary fiber per 100 grams and nissin chow noodles, cheddar has 2g of dietary fiber.

sugar

White rice has less sugar than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 8g of sugar per 100 grams and white rice does not contain significant amounts.

Protein

protein

Nissin chow noodles, cheddar is an excellent source of protein and it has 488% more protein than white rice - white rice has 2.4g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.

Fat

saturated fat

Nissin chow noodles, cheddar is high in saturated fat and white rice has 99% less saturated fat than nissin chow noodles, cheddar - white rice has 0.06g of saturated fat per 100 grams and nissin chow noodles, cheddar has 9g of saturated fat.

cholesterol

White rice has less cholesterol than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 10mg of cholesterol per 100 grams and white rice does not contain significant amounts.

Vitamins

Vitamin A

Nissin chow noodles, cheddar is a great source of Vitamin A and it has more Vitamin A than white rice - nissin chow noodles, cheddar has 120.1ug of Vitamin A per 100 grams and white rice does not contain significant amounts.

The B Vitamins

White rice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

White Rice Nissin Chow Noodles, Cheddar
Thiamin 0.167 MG ~
Riboflavin 0.016 MG ~
Niacin 1.835 MG ~
Pantothenic acid 0.411 MG ~
Vitamin B6 0.05 MG ~
Folate 58 UG ~

Minerals

calcium

Nissin chow noodles, cheddar is an excellent source of calcium and it has 65 times more calcium than white rice - white rice has 3mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.

iron

Nissin chow noodles, cheddar is an excellent source of iron and it has 142% more iron than white rice - white rice has 1.5mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.

potassium

White rice has more potassium than nissin chow noodles, cheddar - white rice has 29mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Rice or Nissin Chow Noodles, Cheddar .

Note: The specific food items compared are: White Rice (Rice, white, medium-grain, enriched, cooked) and Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) .

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FAQ

Does white rice or nissin chow noodles, cheddar contain more calories in 100 grams?
Both white rice and nissin chow noodles, cheddar are high in calories. Nissin chow noodles, cheddar has 250% more calories than white rice - white rice has 130 calories in 100g and nissin chow noodles, cheddar has 460 calories.

Does white rice or nissin chow noodles, cheddar have more carbohydrates?
By weight, nissin chow noodles, cheddar is high in carbohydrates and white rice has 50% fewer carbohydrates than nissin chow noodles, cheddar - white rice has 28.6g of carbs for 100g and nissin chow noodles, cheddar has 56g of carbohydrates.

Does white rice or nissin chow noodles, cheddar contain more calcium?
Nissin chow noodles, cheddar is a rich source of calcium and it has 65 times more calcium than white rice - white rice has 3mg of calcium in 100 grams and nissin chow noodles, cheddar has 200mg of calcium.

Does white rice or nissin chow noodles, cheddar contain more iron?
Nissin chow noodles, cheddar is an abundant source of iron and it has 140% more iron than white rice - white rice has 1.5mg of iron in 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.