Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nongshim shin ramen
versus
cooked
chicken breast
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nongshim shin ramen and chicken breast:
Both chicken breast and nongshim shin ramen are high in calories. Nongshim shin raman has 153% more calories than chicken breast - chicken breast has 165 calories per 100 grams and nongshim shin raman has 417 calories.
For macronutrient ratios, nongshim shin ramen is much lighter in protein, much heavier in carbs and heavier in fat compared to chicken breast per calorie. Nongshim shin ramen has a macronutrient ratio of 8:64:29 and for chicken breast, 79:0:21 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nongshim Shin Ramen | Chicken Breast | |
|---|---|---|
| Protein | 8% | 79% |
| Carbohydrates | 64% | ~ |
| Fat | 29% | 21% |
| Alcohol | ~ | ~ |
Nongshim shin raman is high in carbohydrates and chicken breast has less carbohydrates than nongshim shin raman - nongshim shin raman has 66.7g of total carbs per 100 grams and chicken breast does not contain significant amounts.
Nongshim shin raman is an excellent source of dietary fiber and it has more dietary fiber than chicken breast - nongshim shin raman has 3.3g of dietary fiber per 100 grams and chicken breast does not contain significant amounts.
Chicken breast has less sugar than nongshim shin raman - nongshim shin raman has 3.3g of sugar per 100 grams and chicken breast does not contain significant amounts.
Both chicken breast and nongshim shin ramen are high in protein. Chicken breast has 272% more protein than nongshim shin raman - chicken breast has 31g of protein per 100 grams and nongshim shin raman has 8.3g of protein.
Nongshim shin raman is high in saturated fat and chicken breast has 85% less saturated fat than nongshim shin raman - chicken breast has 1g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.
Nongshim shin raman has less cholesterol than chicken breast - chicken breast has 85mg of cholesterol per 100 grams and nongshim shin raman does not contain significant amounts.
Chicken breast has more Vitamin A than nongshim shin raman - chicken breast has 6ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.
Chicken breast has more Vitamin D than nongshim shin raman - chicken breast has 5iu of Vitamin D per 100 grams and nongshim shin raman does not contain significant amounts.
Chicken breast and nongshim shin ramen contain similar amounts of Vitamin E - chicken breast has 0.27mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.
Chicken breast and nongshim shin ramen contain similar amounts of Vitamin K - chicken breast has 0.3ug of Vitamin K per 100 grams and nongshim shin raman does not contain significant amounts.
Chicken breast has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Nongshim Shin Ramen | Chicken Breast | |
|---|---|---|
| Thiamin | ~ | 0.07 MG |
| Riboflavin | ~ | 0.114 MG |
| Niacin | ~ | 13.712 MG |
| Pantothenic acid | ~ | 0.965 MG |
| Vitamin B6 | ~ | 0.6 MG |
| Folate | ~ | 4 UG |
| Vitamin B12 | ~ | 0.34 UG |
Chicken breast has more calcium than nongshim shin raman - chicken breast has 15mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.
Nongshim shin raman is a great source of iron and it has 188% more iron than chicken breast - chicken breast has 1mg of iron per 100 grams and nongshim shin raman has 3mg of iron.
Chicken breast is a great source of potassium and it has more potassium than nongshim shin raman - chicken breast has 256mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) .
Nongshim Shin Ramen g
()
|
Daily Values (%) |
Cooked Chicken Breast g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||