Whole Wheat Flour vs. Nongshim Shin Ramen

Nutrition comparison of Whole Wheat Flour and Nongshim Shin Ramen


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of whole wheat flour versus nongshim shin ramen (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in whole wheat flour and nongshim shin ramen:

  • Both whole wheat flour and nongshim shin ramen are high in calories, carbohydrates, dietary fiber, iron and protein.
  • Whole wheat flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Whole wheat flour has signficantly more calcium than nongshim shin raman.
  • Whole wheat flour is an excellent source of potassium.
Detailed nutritional comparison of whole wheat flour and nongshim shin ramen is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Whole Wheat Flour (Wheat flour, whole-grain, soft wheat) and Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both whole wheat flour and nongshim shin ramen are high in calories. Nongshim shin raman has 26% more calories than whole wheat flour - whole wheat flour has 332 calories per 100 grams and nongshim shin raman has 417 calories.

For macronutrient ratios, whole wheat flour is heavier in carbs, much lighter in fat and similar to nongshim shin ramen for protein. Whole wheat flour has a macronutrient ratio of 11:84:5 and for nongshim shin ramen, 8:64:29 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Whole Wheat Flour Nongshim Shin Ramen
Protein 11% 8%
Carbohydrates 84% 64%
Fat 5% 29%
Alcohol ~ ~

carbohydrates

Both whole wheat flour and nongshim shin ramen are high in carbohydrates. Whole wheat flour has 12% more carbohydrates than nongshim shin raman - whole wheat flour has 74.5g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.

dietary fiber

Both whole wheat flour and nongshim shin ramen are high in dietary fiber. Whole wheat flour has 297% more dietary fiber than nongshim shin raman - whole wheat flour has 13.1g of dietary fiber per 100 grams and nongshim shin raman has 3.3g of dietary fiber.

sugar

Whole wheat flour and nongshim shin ramen contain similar amounts of sugar - whole wheat flour has 1g of sugar per 100 grams and nongshim shin raman has 3.3g of sugar.

Protein

protein

Both whole wheat flour and nongshim shin ramen are high in protein. Whole wheat flour has 15% more protein than nongshim shin raman - whole wheat flour has 9.6g of protein per 100 grams and nongshim shin raman has 8.3g of protein.

Fat

saturated fat

Nongshim shin raman is high in saturated fat and whole wheat flour has 94% less saturated fat than nongshim shin raman - whole wheat flour has 0.43g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.

Vitamins

Vitamin A

Whole wheat flour and nongshim shin ramen contain similar amounts of Vitamin A - whole wheat flour has 2.7ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamin E

Whole wheat flour has more Vitamin E than nongshim shin raman - whole wheat flour has 0.53mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamin K

Whole wheat flour and nongshim shin ramen contain similar amounts of Vitamin K - whole wheat flour has 1.9ug of Vitamin K per 100 grams and nongshim shin raman does not contain significant amounts.

The B Vitamins

Whole wheat flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Whole Wheat Flour Nongshim Shin Ramen
Thiamin 0.297 MG ~
Riboflavin 0.188 MG ~
Niacin 5.347 MG ~
Pantothenic acid 1.011 MG ~
Vitamin B6 0.191 MG ~
Folate 28 UG ~

Minerals

calcium

Whole wheat flour has signficantly more calcium than nongshim shin raman - whole wheat flour has 33mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.

iron

Both whole wheat flour and nongshim shin ramen are high in iron. Whole wheat flour has 24% more iron than nongshim shin raman - whole wheat flour has 3.7mg of iron per 100 grams and nongshim shin raman has 3mg of iron.

potassium

Whole wheat flour is an excellent source of potassium and it has more potassium than nongshim shin raman - whole wheat flour has 394mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Whole Wheat Flour or Nongshim Shin Ramen .

Note: The specific food items compared are: Whole Wheat Flour (Wheat flour, whole-grain, soft wheat) and Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) .

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FAQ

Does whole wheat flour or nongshim shin ramen contain more calories in 100 grams?
Both whole wheat flour and nongshim shin ramen are high in calories. Nongshim shin raman has 30% more calories than whole wheat flour - whole wheat flour has 332 calories in 100g and nongshim shin raman has 417 calories.

Does whole wheat flour or nongshim shin ramen have more carbohydrates?
By weight, both whole wheat flour and nongshim shin ramen are high in carbohydrates. whole wheat flour has 10% more carbohydrates than nongshim shin raman - whole wheat flour has 74.5g of carbs for 100g and nongshim shin raman has 66.7g of carbohydrates.

Does whole wheat flour or nongshim shin ramen contain more iron?
Both whole wheat flour and nongshim shin ramen are high in iron. Whole wheat flour has 20% more iron than nongshim shin raman - whole wheat flour has 3.7mg of iron in 100 grams and nongshim shin raman has 3mg of iron.

Does whole wheat flour or nongshim shin ramen contain more potassium?
Whole wheat flour is a rich source of potassium and it has more potassium than nongshim shin raman - whole wheat flour has 394mg of potassium in 100 grams and nongshim shin raman does not contain significant amounts.