Oat Milk vs. Lima Beans
Nutrition comparison of Oat Milk and Lima Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
lima beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and lima beans:
- Lima bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more Vitamin B12.
- Lima bean is an excellent source of Vitamin C, dietary fiber, iron and potassium.
- Oat milk has 65% less carbohydrates than lima bean.
- Oat milk is an excellent source of calcium.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Lima Beans (Lima beans, immature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Lima bean is high in calories and oat milk has 66% less calories than lima bean - lima bean has 113 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is lighter in protein, heavier in fat and similar to lima beans for carbs. Oat milk has a macronutrient ratio of 13:73:14 and for lima beans, 24:70:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Lima Beans | |
|---|---|---|
| Protein | 13% | 24% |
| Carbohydrates | 73% | 70% |
| Fat | 14% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Oat milk has 65% less carbohydrates than lima bean - lima bean has 20.2g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Lima bean is an excellent source of dietary fiber and it has 513% more dietary fiber than oat milk - lima bean has 4.9g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.
sugar
Lima beans and oat milk contain similar amounts of sugar - lima bean has 1.5g of sugar per 100 grams and oat milk has 2.1g of sugar.
Protein
protein
Lima bean has 447% more protein than oat milk - lima bean has 6.8g of protein per 100 grams and oat milk has 1.3g of protein.
Fat
saturated fat
Both lima beans and oat milk are low in saturated fat - lima bean has 0.2g of saturated fat per 100 grams and oat milk does not contain significant amounts.
Vitamins
Vitamin C
Lima bean is an excellent source of Vitamin C and it has more Vitamin C than oat milk - lima bean has 23.4mg of Vitamin C per 100 grams and oat milk does not contain significant amounts.
Vitamin A
Lima bean has more Vitamin A than oat milk - lima bean has 10ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.
Vitamin D
Oat milk has more Vitamin D than lima bean - oat milk has 33iu of Vitamin D per 100 grams and lima bean does not contain significant amounts.
Vitamin E
Lima beans and oat milk contain similar amounts of Vitamin E - lima bean has 0.32mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.
Vitamin K
Lima bean has more Vitamin K than oat milk - lima bean has 5.6ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Lima bean has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more Vitamin B12. Both oat milk and lima beans contain significant amounts of riboflavin.
| Oat Milk | Lima Beans | |
|---|---|---|
| Thiamin | ~ | 0.217 MG |
| Riboflavin | 0.142 MG | 0.103 MG |
| Niacin | ~ | 1.474 MG |
| Pantothenic acid | ~ | 0.247 MG |
| Vitamin B6 | ~ | 0.204 MG |
| Folate | ~ | 34 UG |
| Vitamin B12 | 0.38 UG | ~ |
Minerals
calcium
Oat milk is an excellent source of calcium and it has 268% more calcium than lima bean - lima bean has 34mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Lima bean is an excellent source of iron and it has 947% more iron than oat milk - lima bean has 3.1mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Lima bean is an excellent source of potassium and it has 12 times more potassium than oat milk - lima bean has 467mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Lima Beans (Lima beans, immature seeds, raw) .
Oat Milk g
()
|
Daily Values (%) |
Lima Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lima beans or oat milk contain more calories in 100 grams?Lima bean is high in calories and oat milk has 70% less calories than lima bean - lima bean has 113 calories in 100g and oat milk has 38 calories.
Does lima beans or oat milk have more carbohydrates?
By weight, oat milk has 70% fewer carbohydrates than lima bean - lima bean has 20.2g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does lima beans or oat milk contain more calcium?
Oat milk is a rich source of calcium and it has 270% more calcium than lima bean - lima bean has 34mg of calcium in 100 grams and oat milk has 125mg of calcium.
Does lima beans or oat milk contain more iron?
Lima bean is an abundant source of iron and it has 950% more iron than oat milk - lima bean has 3.1mg of iron in 100 grams and oat milk has 0.3mg of iron.
Does lima beans or oat milk contain more potassium?
Lima bean is a rich source of potassium and it has 12 times more potassium than oat milk - lima bean has 467mg of potassium in 100 grams and oat milk has 35mg of potassium.