Oat Milk vs. Raisins
Nutrition comparison of Oat Milk and Raisins
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
raisins
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and raisins:
- Oat milk is an excellent source of calcium.
- Raisin has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more Vitamin B12.
- Raisin is a great source of iron.
- Raisin is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Raisins (Raisins, seeded) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raisin is high in calories and oat milk has 87% less calories than raisin - raisin has 296 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is heavier in protein, much lighter in carbs and heavier in fat compared to raisins per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for raisins, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Raisins | |
|---|---|---|
| Protein | 13% | 3% |
| Carbohydrates | 73% | 95% |
| Fat | 14% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Raisin is high in carbohydrates and oat milk has 91% less carbohydrates than raisin - raisin has 78.5g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Raisin is an excellent source of dietary fiber and it has 750% more dietary fiber than oat milk - raisin has 6.8g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.
sugar
Raisin has less sugar than oat milk - oat milk has 2.1g of sugar per 100 grams and raisin does not contain significant amounts.
Protein
protein
Raisins and oat milk contain similar amounts of protein - raisin has 2.5g of protein per 100 grams and oat milk has 1.3g of protein.
Fat
saturated fat
Both raisins and oat milk are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and oat milk does not contain significant amounts.
Vitamins
Vitamin C
Raisin has more Vitamin C than oat milk - raisin has 5.4mg of Vitamin C per 100 grams and oat milk does not contain significant amounts.
Vitamin A
Oat milk has more Vitamin A than raisin - oat milk has 37.5ug of Vitamin A per 100 grams and raisin does not contain significant amounts.
Vitamin D
Oat milk has more Vitamin D than raisin - oat milk has 33iu of Vitamin D per 100 grams and raisin does not contain significant amounts.
The B Vitamins
Raisin has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more Vitamin B12. Both oat milk and raisins contain significant amounts of riboflavin.
| Oat Milk | Raisins | |
|---|---|---|
| Thiamin | ~ | 0.112 MG |
| Riboflavin | 0.142 MG | 0.182 MG |
| Niacin | ~ | 1.114 MG |
| Pantothenic acid | ~ | 0.045 MG |
| Vitamin B6 | ~ | 0.188 MG |
| Folate | ~ | 3 UG |
| Vitamin B12 | 0.38 UG | ~ |
Minerals
calcium
Oat milk is an excellent source of calcium and it has 346% more calcium than raisin - raisin has 28mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Raisin is a great source of iron and it has 763% more iron than oat milk - raisin has 2.6mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Raisin is an excellent source of potassium and it has 22 times more potassium than oat milk - raisin has 825mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Oat Milk g
()
|
Daily Values (%) |
Raisins g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raisins or oat milk contain more calories in 100 grams?Raisin is high in calories and oat milk has 90% less calories than raisin - raisin has 296 calories in 100g and oat milk has 38 calories.
Does raisins or oat milk have more carbohydrates?
By weight, raisin is high in carbohydrates and oat milk has 90% fewer carbohydrates than raisin - raisin has 78.5g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does raisins or oat milk contain more calcium?
Oat milk is a rich source of calcium and it has 350% more calcium than raisin - raisin has 28mg of calcium in 100 grams and oat milk has 125mg of calcium.
Does raisins or oat milk contain more potassium?
Raisin is a rich source of potassium and it has 22 times more potassium than oat milk - raisin has 825mg of potassium in 100 grams and oat milk has 35mg of potassium.