Oat Milk vs. Whipping Cream
Nutrition comparison of Oat Milk and Whipping Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
whipping cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and whipping cream:
- Both whipping cream and oat milk are high in calcium.
- Oat milk has 74% less sugar than whipping cream.
- Whipping cream has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin.
- Whipping cream is an excellent source of Vitamin A.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Whipping Cream (Cream, whipped, cream topping, pressurized) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Whipping cream is high in calories and oat milk has 85% less calories than whipping cream - whipping cream has 257 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is heavier in protein, much heavier in carbs and much lighter in fat compared to whipping cream per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for whipping cream, 5:19:76 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Whipping Cream | |
|---|---|---|
| Protein | 13% | 5% |
| Carbohydrates | 73% | 19% |
| Fat | 14% | 76% |
| Alcohol | ~ | ~ |
carbohydrates
Whipping cream and oat milk contain similar amounts of carbs - whipping cream has 12.5g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Oat milk has more dietary fiber than whipping cream - oat milk has 0.8g of dietary fiber per 100 grams and whipping cream does not contain significant amounts.
sugar
Oat milk has 74% less sugar than whipping cream - whipping cream has 8g of sugar per 100 grams and oat milk has 2.1g of sugar.
Protein
protein
Whipping cream has 156% more protein than oat milk - whipping cream has 3.2g of protein per 100 grams and oat milk has 1.3g of protein.
Fat
saturated fat
Whipping cream is high in saturated fat and oat milk has less saturated fat than whipping cream - whipping cream has 13.8g of saturated fat per 100 grams and oat milk does not contain significant amounts.
cholesterol
Oat milk has less cholesterol than whipping cream - whipping cream has 76mg of cholesterol per 100 grams and oat milk does not contain significant amounts.
Vitamins
Vitamin A
Whipping cream is an excellent source of Vitamin A and it has more Vitamin A than oat milk - whipping cream has 188ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.
Vitamin D
Oat milk has 106% more Vitamin D than whipping cream - whipping cream has 16iu of Vitamin D per 100 grams and oat milk has 33iu of Vitamin D.
Vitamin E
Whipping cream has more Vitamin E than oat milk - whipping cream has 0.64mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.
Vitamin K
Whipping cream and oat milk contain similar amounts of Vitamin K - whipping cream has 1.9ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Whipping cream has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin. Both oat milk and whipping cream contain significant amounts of Vitamin B12.
| Oat Milk | Whipping Cream | |
|---|---|---|
| Thiamin | ~ | 0.037 MG |
| Riboflavin | 0.142 MG | 0.065 MG |
| Niacin | ~ | 0.07 MG |
| Pantothenic acid | ~ | 0.305 MG |
| Vitamin B6 | ~ | 0.041 MG |
| Folate | ~ | 3 UG |
| Vitamin B12 | 0.38 UG | 0.29 UG |
Minerals
calcium
Both whipping cream and oat milk are high in calcium. Oat milk has 24% more calcium than whipping cream - whipping cream has 101mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Whipping cream and oat milk contain similar amounts of iron - whipping cream has 0.05mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Whipping cream has 320% more potassium than oat milk - whipping cream has 147mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Whipping Cream (Cream, whipped, cream topping, pressurized) .
Oat Milk g
()
|
Daily Values (%) |
Whipping Cream g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does whipping cream or oat milk contain more calories in 100 grams?Whipping cream is high in calories and oat milk has 90% less calories than whipping cream - whipping cream has 257 calories in 100g and oat milk has 38 calories.
Does whipping cream or oat milk have more carbohydrates?
By weight, whipping cream and oat milk contain similar amounts of carbs - whipping cream has 12.5g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does whipping cream or oat milk contain more calcium?
Both whipping cream and oat milk are high in calcium. Oat milk has 20% more calcium than whipping cream - whipping cream has 101mg of calcium in 100 grams and oat milk has 125mg of calcium.