Oats vs. Chashu Pork
Nutrition comparison of Oats and Chashu Pork
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oats
versus
chashu pork
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oats and chashu pork:
- Both oats and chashu pork are high in calories and protein.
- Chashu pork has signficantly more Vitamin C than oat.
- Oat has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Oat is a great source of calcium.
- Oat is an excellent source of dietary fiber, iron and potassium.
USDA sources for nutritional information: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Chashu Pork (BBQ PORK) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both oats and chashu pork are high in calories. Oat has 125% more calories than chashu pork - oat has 389 calories per 100 grams and chashu pork has 173 calories.
For macronutrient ratios, oats is lighter in protein, much heavier in carbs and lighter in fat compared to chashu pork per calorie. Oats has a macronutrient ratio of 17:67:16 and for chashu pork, 25:42:34 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oats | Chashu Pork | |
|---|---|---|
| Protein | 17% | 25% |
| Carbohydrates | 67% | 42% |
| Fat | 16% | 34% |
| Alcohol | ~ | ~ |
carbohydrates
Oat is high in carbohydrates and chashu pork has 71% less carbohydrates than oat - oat has 66.3g of total carbs per 100 grams and chashu pork has 19.2g of carbohydrates.
dietary fiber
Oat is an excellent source of dietary fiber and it has 458% more dietary fiber than chashu pork - oat has 10.6g of dietary fiber per 100 grams and chashu pork has 1.9g of dietary fiber.
sugar
Oat has less sugar than chashu pork - chashu pork has 4.5g of sugar per 100 grams and oat does not contain significant amounts.
Protein
protein
Both oats and chashu pork are high in protein. Oat has 46% more protein than chashu pork - oat has 16.9g of protein per 100 grams and chashu pork has 11.5g of protein.
Fat
saturated fat
Oat has 46% less saturated fat than chashu pork - oat has 1.2g of saturated fat per 100 grams and chashu pork has 2.2g of saturated fat.
cholesterol
Oat has less cholesterol than chashu pork - chashu pork has 16mg of cholesterol per 100 grams and oat does not contain significant amounts.
Vitamins
Vitamin C
Chashu pork has signficantly more Vitamin C than oat - chashu pork has 11.5mg of Vitamin C per 100 grams and oat does not contain significant amounts.
Vitamin A
Chashu pork has more Vitamin A than oat - chashu pork has 57.7ug of Vitamin A per 100 grams and oat does not contain significant amounts.
The B Vitamins
Oat has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Oats | Chashu Pork | |
|---|---|---|
| Thiamin | 0.763 MG | ~ |
| Riboflavin | 0.139 MG | ~ |
| Niacin | 0.961 MG | ~ |
| Pantothenic acid | 1.349 MG | ~ |
| Vitamin B6 | 0.119 MG | ~ |
| Folate | 56 UG | ~ |
Minerals
calcium
Oat is a great source of calcium and it has 108% more calcium than chashu pork - oat has 54mg of calcium per 100 grams and chashu pork has 26mg of calcium.
iron
Oat is an excellent source of iron and it has 413% more iron than chashu pork - oat has 4.7mg of iron per 100 grams and chashu pork has 0.92mg of iron.
potassium
Oat is an excellent source of potassium and it has more potassium than chashu pork - oat has 429mg of potassium per 100 grams and chashu pork does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Chashu Pork (BBQ PORK) .
Oats g
()
|
Daily Values (%) |
Chashu Pork g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oats or chashu pork contain more calories in 100 grams?Both oats and chashu pork are high in calories. Oat has 130% more calories than chashu pork - oat has 389 calories in 100g and chashu pork has 173 calories.
Does oats or chashu pork have more carbohydrates?
By weight, oat is high in carbohydrates and chashu pork has 70% fewer carbohydrates than oat - oat has 66.3g of carbs for 100g and chashu pork has 19.2g of carbohydrates.
Does oats or chashu pork contain more iron?
Oat is an abundant source of iron and it has 410% more iron than chashu pork - oat has 4.7mg of iron in 100 grams and chashu pork has 0.92mg of iron.
Does oats or chashu pork contain more potassium?
Oat is a rich source of potassium and it has more potassium than chashu pork - oat has 429mg of potassium in 100 grams and chashu pork does not contain significant amounts.