Jackfruit vs. Radish Sprouts
Nutrition comparison of Jackfruit and Radish Sprouts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
jackfruit
versus
radish sprouts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in jackfruit and radish sprouts:
- Both radish sprouts and jackfruit are high in Vitamin C.
- Jackfruit has signficantly more dietary fiber than radish sprout.
- Jackfruit is an excellent source of potassium.
- Radish sprout has 5.4 times less carbohydrates than jackfruit.
- Radish sprout has 55% less calories than jackfruit.
- Radish sprout has more niacin, pantothenic acid and folate.
- Radish sprout has signficantly less sugar than jackfruit.
- Radish sprout is a great source of calcium.
USDA sources for nutritional information: Jackfruit (Jackfruit, raw) and Radish Sprouts (Radish seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Radish sprout has 55% less calories than jackfruit - radish sprout has 43 calories per 100 grams and jackfruit has 95 calories.
For macronutrient ratios, jackfruit is much lighter in protein, much heavier in carbs and much lighter in fat compared to radish sprouts per calorie. Jackfruit has a macronutrient ratio of 6:88:6 and for radish sprouts, 28:28:45 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Jackfruit | Radish Sprouts | |
|---|---|---|
| Protein | 6% | 28% |
| Carbohydrates | 88% | 28% |
| Fat | 6% | 45% |
| Alcohol | ~ | ~ |
carbohydrates
Radish sprout has 5.4 times less carbohydrates than jackfruit - radish sprout has 3.6g of total carbs per 100 grams and jackfruit has 23.3g of carbohydrates.
dietary fiber
Jackfruit has signficantly more dietary fiber than radish sprout - jackfruit has 1.5g of dietary fiber per 100 grams and radish sprout does not contain significant amounts.
sugar
Radish sprout has signficantly less sugar than jackfruit - jackfruit has 19.1g of sugar per 100 grams and radish sprout does not contain significant amounts.
Protein
protein
Radish sprout has 122% more protein than jackfruit - radish sprout has 3.8g of protein per 100 grams and jackfruit has 1.7g of protein.
Fat
saturated fat
Both radish sprouts and jackfruit are low in saturated fat - radish sprout has 0.77g of saturated fat per 100 grams and jackfruit has 0.2g of saturated fat.
Vitamins
Vitamin C
Both radish sprouts and jackfruit are high in Vitamin C. Radish sprout has 111% more Vitamin C than jackfruit - radish sprout has 28.9mg of Vitamin C per 100 grams and jackfruit has 13.7mg of Vitamin C.
Vitamin A
Radish sprouts and jackfruit contain similar amounts of Vitamin A - radish sprout has 20ug of Vitamin A per 100 grams and jackfruit has 5ug of Vitamin A.
Vitamin E
Jackfruit and radish sprouts contain similar amounts of Vitamin E - jackfruit has 0.34mg of Vitamin E per 100 grams and radish sprout does not contain significant amounts.
The B Vitamins
Radish sprout has more niacin, pantothenic acid and folate. Both jackfruit and radish sprouts contain significant amounts of thiamin, riboflavin and Vitamin B6.
| Jackfruit | Radish Sprouts | |
|---|---|---|
| Thiamin | 0.105 MG | 0.102 MG |
| Riboflavin | 0.055 MG | 0.103 MG |
| Niacin | 0.92 MG | 2.853 MG |
| Pantothenic acid | 0.235 MG | 0.733 MG |
| Vitamin B6 | 0.329 MG | 0.285 MG |
| Folate | 24 UG | 95 UG |
Minerals
calcium
Radish sprout is a great source of calcium and it has 113% more calcium than jackfruit - radish sprout has 51mg of calcium per 100 grams and jackfruit has 24mg of calcium.
iron
Radish sprout has 274% more iron than jackfruit - radish sprout has 0.86mg of iron per 100 grams and jackfruit has 0.23mg of iron.
potassium
Jackfruit is an excellent source of potassium and it has 421% more potassium than radish sprout - radish sprout has 86mg of potassium per 100 grams and jackfruit has 448mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, radish sprout has more alpha linoleic acid (ALA) than jackfruit per 100 grams.
| Jackfruit | Radish Sprouts | |
|---|---|---|
| alpha linoleic acid | 0.079 G | 0.722 G |
| Total | 0.079 G | 0.722 G |
omega 6s
Comparing omega-6 fatty acids, radish sprout has more linoleic acid than jackfruit per 100 grams.
| Jackfruit | Radish Sprouts | |
|---|---|---|
| other omega 6 | 0.004 G | ~ |
| linoleic acid | 0.015 G | 0.41 G |
| Total | 0.019 G | 0.41 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Jackfruit (Jackfruit, raw) and Radish Sprouts (Radish seeds, sprouted, raw) .
Jackfruit g
()
|
Daily Values (%) |
Radish Sprouts g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does radish sprouts or jackfruit contain more calories in 100 grams?Radish sprout has 60% less calories than jackfruit - radish sprout has 43 calories in 100g and jackfruit has 95 calories.
Does radish sprouts or jackfruit have more carbohydrates?
By weight, radish sprout has 5.4 times fewer carbohydrates than jackfruit - radish sprout has 3.6g of carbs for 100g and jackfruit has 23.3g of carbohydrates.
Does radish sprouts or jackfruit contain more potassium?
Jackfruit is a rich source of potassium and it has 420% more potassium than radish sprout - radish sprout has 86mg of potassium in 100 grams and jackfruit has 448mg of potassium.