Oats vs. Pineapple
Nutrition comparison of Oats and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oats
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oats and pineapple:
- Oat has more thiamin, riboflavin, pantothenic acid and folate.
- Oat is a great source of calcium.
- Oat is an excellent source of dietary fiber, iron, potassium and protein.
- Pineapple has 134.2 times less saturated fat than oat.
- Pineapple is an excellent source of Vitamin C.
USDA sources for nutritional information: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oat is high in calories and pineapple has 87% less calories than oat - pineapple has 50 calories per 100 grams and oat has 389 calories.
For macronutrient ratios, oats is heavier in protein, much lighter in carbs and heavier in fat compared to pineapple per calorie. Oats has a macronutrient ratio of 17:67:16 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oats | Pineapple | |
|---|---|---|
| Protein | 17% | 4% |
| Carbohydrates | 67% | 94% |
| Fat | 16% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Oat is high in carbohydrates and pineapple has 80% less carbohydrates than oat - pineapple has 13.1g of total carbs per 100 grams and oat has 66.3g of carbohydrates.
dietary fiber
Oat is an excellent source of dietary fiber and it has 657% more dietary fiber than pineapple - pineapple has 1.4g of dietary fiber per 100 grams and oat has 10.6g of dietary fiber.
sugar
Oat has less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and oat does not contain significant amounts.
Protein
protein
Oat is an excellent source of protein and it has 30 times more protein than pineapple - pineapple has 0.54g of protein per 100 grams and oat has 16.9g of protein.
Fat
saturated fat
Pineapple has 134.2 times less saturated fat than oat - pineapple has 0.01g of saturated fat per 100 grams and oat has 1.2g of saturated fat.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has more Vitamin C than oat - pineapple has 47.8mg of Vitamin C per 100 grams and oat does not contain significant amounts.
Vitamin A
Pineapple and oats contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and oat does not contain significant amounts.
Vitamin E
Pineapple and oats contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and oat does not contain significant amounts.
Vitamin K
Pineapple and oats contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and oat does not contain significant amounts.
The B Vitamins
Oat has more thiamin, riboflavin, pantothenic acid and folate. Both oats and pineapple contain significant amounts of niacin and Vitamin B6.
| Oats | Pineapple | |
|---|---|---|
| Thiamin | 0.763 MG | 0.079 MG |
| Riboflavin | 0.139 MG | 0.032 MG |
| Niacin | 0.961 MG | 0.5 MG |
| Pantothenic acid | 1.349 MG | 0.213 MG |
| Vitamin B6 | 0.119 MG | 0.112 MG |
| Folate | 56 UG | 18 UG |
Minerals
calcium
Oat is a great source of calcium and it has 315% more calcium than pineapple - pineapple has 13mg of calcium per 100 grams and oat has 54mg of calcium.
iron
Oat is an excellent source of iron and it has 15 times more iron than pineapple - pineapple has 0.29mg of iron per 100 grams and oat has 4.7mg of iron.
potassium
Oat is an excellent source of potassium and it has 294% more potassium than pineapple - pineapple has 109mg of potassium per 100 grams and oat has 429mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, oat has more alpha linoleic acid (ALA) than pineapple per 100 grams.
| Oats | Pineapple | |
|---|---|---|
| alpha linoleic acid | 0.111 G | 0.017 G |
| Total | 0.111 G | 0.017 G |
omega 6s
Comparing omega-6 fatty acids, oat has more linoleic acid than pineapple per 100 grams.
| Oats | Pineapple | |
|---|---|---|
| linoleic acid | 2.424 G | 0.023 G |
| Total | 2.424 G | 0.023 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Oats g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or oats contain more calories in 100 grams?Oat is high in calories and pineapple has 90% less calories than oat - pineapple has 50 calories in 100g and oat has 389 calories.
Does pineapple or oats have more carbohydrates?
By weight, oat is high in carbohydrates and pineapple has 80% fewer carbohydrates than oat - pineapple has 13.1g of carbs for 100g and oat has 66.3g of carbohydrates.
Does pineapple or oats contain more iron?
Oat is an abundant source of iron and it has 15 times more iron than pineapple - pineapple has 0.29mg of iron in 100 grams and oat has 4.7mg of iron.
Does pineapple or oats contain more potassium?
Oat is a rich source of potassium and it has 290% more potassium than pineapple - pineapple has 109mg of potassium in 100 grams and oat has 429mg of potassium.