Portabella Mushroom vs. Artichoke
Nutrition comparison of Portabella Mushroom and Artichoke
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
artichoke
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and artichoke:
- Both artichoke and portabella mushroom are high in potassium.
- Artichoke has signficantly more Vitamin C than portabella mushroom.
- Artichoke is a great source of calcium.
- Artichoke is an excellent source of dietary fiber.
- Portabella mushroom has 53% less calories than artichoke.
- Portabella mushroom has 63% less carbohydrates than artichoke.
- Portabella mushroom has more niacin, pantothenic acid and Vitamin B12, however, artichoke contains more folate.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Artichoke (Artichokes, (globe or french), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom has 53% less calories than artichoke - artichoke has 47 calories per 100 grams and portabella mushroom has 22 calories.
For macronutrient ratios, portabella mushroom is heavier in protein, lighter in carbs and heavier in fat compared to artichoke per calorie. Portabella mushroom has a macronutrient ratio of 31:57:12 and for artichoke, 23:74:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Artichoke | |
|---|---|---|
| Protein | 31% | 23% |
| Carbohydrates | 57% | 74% |
| Fat | 12% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom has 63% less carbohydrates than artichoke - artichoke has 10.5g of total carbs per 100 grams and portabella mushroom has 3.9g of carbohydrates.
dietary fiber
Artichoke is an excellent source of dietary fiber and it has 315% more dietary fiber than portabella mushroom - artichoke has 5.4g of dietary fiber per 100 grams and portabella mushroom has 1.3g of dietary fiber.
sugar
Artichoke and portabella mushroom contain similar amounts of sugar - artichoke has 0.99g of sugar per 100 grams and portabella mushroom has 2.5g of sugar.
Protein
protein
Artichoke and portabella mushroom contain similar amounts of protein - artichoke has 3.3g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Fat
saturated fat
Both artichoke and portabella mushroom are low in saturated fat - artichoke has 0.04g of saturated fat per 100 grams and portabella mushroom has 0.01g of saturated fat.
Vitamins
Vitamin C
Artichoke has signficantly more Vitamin C than portabella mushroom - artichoke has 11.7mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Artichoke and portabella mushroom contain similar amounts of Vitamin A - artichoke has 1ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than artichoke - portabella mushroom has 10iu of Vitamin D per 100 grams and artichoke does not contain significant amounts.
Vitamin E
Artichoke and portabella mushroom contain similar amounts of Vitamin E - artichoke has 0.19mg of Vitamin E per 100 grams and portabella mushroom has 0.02mg of Vitamin E.
Vitamin K
Artichoke has more Vitamin K than portabella mushroom - artichoke has 14.8ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more niacin, pantothenic acid and Vitamin B12, however, artichoke contains more folate. Both portabella mushroom and artichoke contain significant amounts of thiamin, riboflavin and Vitamin B6.
| Portabella Mushroom | Artichoke | |
|---|---|---|
| Thiamin | 0.059 MG | 0.072 MG |
| Riboflavin | 0.13 MG | 0.066 MG |
| Niacin | 4.494 MG | 1.046 MG |
| Pantothenic acid | 1.14 MG | 0.338 MG |
| Vitamin B6 | 0.148 MG | 0.116 MG |
| Folate | 28 UG | 68 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Artichoke is a great source of calcium and it has 13 times more calcium than portabella mushroom - artichoke has 44mg of calcium per 100 grams and portabella mushroom has 3mg of calcium.
iron
Artichoke has 313% more iron than portabella mushroom - artichoke has 1.3mg of iron per 100 grams and portabella mushroom has 0.31mg of iron.
potassium
Both artichoke and portabella mushroom are high in potassium. Artichoke is very similar to portabella mushroom for potassium - artichoke has 370mg of potassium per 100 grams and portabella mushroom has 364mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, portabella mushroom has more linoleic acid than artichoke per 100 grams.
| Portabella Mushroom | Artichoke | |
|---|---|---|
| other omega 6 | 0.003 G | ~ |
| linoleic acid | 0.148 G | 0.046 G |
| Total | 0.151 G | 0.046 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Artichoke (Artichokes, (globe or french), raw) .
Portabella Mushroom g
()
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Daily Values (%) |
Artichoke g
()
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| KCAL % |
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does artichoke or portabella mushroom contain more calories in 100 grams?Portabella mushroom has 50% less calories than artichoke - artichoke has 47 calories in 100g and portabella mushroom has 22 calories.
Is artichoke or portabella mushroom better for protein?
Artichoke and portabella mushroom contain similar amounts of protein - artichoke has 3.3g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Does artichoke or portabella mushroom have more carbohydrates?
By weight, portabella mushroom has 60% fewer carbohydrates than artichoke - artichoke has 10.5g of carbs for 100g and portabella mushroom has 3.9g of carbohydrates.
Does artichoke or portabella mushroom contain more potassium?
Both artichoke and portabella mushroom are high in potassium. Artichoke is very similar to portabella mushroom for potassium - artichoke has 370mg of potassium in 100 grams and portabella mushroom has 364mg of potassium.