Peach vs. Okra
Nutrition comparison of Peach and Okra
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
okra
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and okra:
- Okra has more thiamin, Vitamin B6 and folate.
- Okra is a great source of potassium.
- Okra is an excellent source of Vitamin C, calcium and dietary fiber.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Okra (Okra, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Okra and peach contain similar amounts of calories - okra has 33 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, heavier in carbs and similar to okra for fat. Peach has a macronutrient ratio of 8:87:5 and for okra, 19:76:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Okra | |
|---|---|---|
| Protein | 8% | 19% |
| Carbohydrates | 87% | 76% |
| Fat | 5% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Okra and peach contain similar amounts of carbs - okra has 7.5g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Okra is an excellent source of dietary fiber and it has 113% more dietary fiber than peach - okra has 3.2g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than okra - okra has 1.5g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Okra and peach contain similar amounts of protein - okra has 1.9g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both okra and peach are low in saturated fat - okra has 0.03g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Okra is an excellent source of Vitamin C and it has 461% more Vitamin C than peach - okra has 23mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Okra and peach contain similar amounts of Vitamin A - okra has 36ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Okra and peach contain similar amounts of Vitamin E - okra has 0.27mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Okra has 943% more Vitamin K than peach - okra has 31.3ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Okra has more thiamin, Vitamin B6 and folate. Both peach and okra contain significant amounts of riboflavin, niacin and pantothenic acid.
| Peach | Okra | |
|---|---|---|
| Thiamin | 0.024 MG | 0.2 MG |
| Riboflavin | 0.031 MG | 0.06 MG |
| Niacin | 0.806 MG | 1 MG |
| Pantothenic acid | 0.153 MG | 0.245 MG |
| Vitamin B6 | 0.025 MG | 0.215 MG |
| Folate | 6 UG | 60 UG |
Minerals
calcium
Okra is an excellent source of calcium and it has 19 times more calcium than peach - okra has 82mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Okra and peach contain similar amounts of iron - okra has 0.62mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Okra is a great source of potassium and it has 145% more potassium than peach - okra has 299mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both peach and okra contain significant amounts of beta-carotene.
| Peach | Okra | |
|---|---|---|
| beta-carotene | 224 UG | 416 UG |
| lutein + zeaxanthin | 132 UG | 280 UG |
| alpha-carotene | ~ | 27 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Okra g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does okra or peach contain more calories in 100 grams?Okra and peach contain similar amounts of calories - okra has 33 calories in 100g and peach has 42 calories.
Does okra or peach have more carbohydrates?
By weight, okra and peach contain similar amounts of carbs - okra has 7.5g of carbs for 100g and peach has 10.1g of carbohydrates.
Does okra or peach contain more calcium?
Okra is a rich source of calcium and it has 19 times more calcium than peach - okra has 82mg of calcium in 100 grams and peach has 4mg of calcium.