Olive Oil vs. Acai Berry Juice
Nutrition comparison of Olive Oil and Acai Berry Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olive oil
versus
acai berry juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olive oil and acai berry juice:
- Both olive oil and acai berry juice are high in Vitamin E.
- Acai berry juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Acai berry juice is an excellent source of Vitamin A and Vitamin C.
USDA sources for nutritional information: Olive Oil (Oil, olive, salad or cooking) and Acai Berry Juice (Beverages, Acai berry drink, fortified) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive oil is high in calories and acai berry juice has 93% less calories than olive oil - olive oil has 884 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, olive oil is lighter in protein, much lighter in carbs and much heavier in fat compared to acai berry juice per calorie. Olive oil has a macronutrient ratio of 0:0:100 and for acai berry juice, 5:83:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olive Oil | Acai Berry Juice | |
|---|---|---|
| Protein | ~ | 5% |
| Carbohydrates | ~ | 83% |
| Fat | 100% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Olive oil has less carbohydrates than acai berry juice - acai berry juice has 12.8g of total carbs per 100 grams and olive oil does not contain significant amounts.
dietary fiber
Acai berry juice has more dietary fiber than olive oil - acai berry juice has 1.2g of dietary fiber per 100 grams and olive oil does not contain significant amounts.
sugar
Olive oil has less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and olive oil does not contain significant amounts.
Protein
protein
Acai berry juice has more protein than olive oil - acai berry juice has 0.83g of protein per 100 grams and olive oil does not contain significant amounts.
Fat
saturated fat
Olive oil is high in saturated fat and acai berry juice has less saturated fat than olive oil - olive oil has 13.8g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has more Vitamin C than olive oil - acai berry juice has 42.1mg of Vitamin C per 100 grams and olive oil does not contain significant amounts.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than olive oil - acai berry juice has 485ug of Vitamin A per 100 grams and olive oil does not contain significant amounts.
Vitamin E
Both olive oil and acai berry juice are high in Vitamin E. Olive oil has 29% more Vitamin E than acai berry juice - olive oil has 14.4mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Olive oil has 260% more Vitamin K than acai berry juice - olive oil has 60.2ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Acai berry juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Olive Oil | Acai Berry Juice | |
|---|---|---|
| Thiamin | ~ | 0.03 MG |
| Riboflavin | ~ | 0.04 MG |
| Niacin | ~ | 9.06 MG |
| Pantothenic acid | ~ | 3.333 MG |
| Vitamin B6 | ~ | 1.1 MG |
| Folate | ~ | 4 UG |
| Vitamin B12 | ~ | 0.4 UG |
Minerals
calcium
Acai berry juice has 18 times more calcium than olive oil - olive oil has 1mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Olive oil has 250% more iron than acai berry juice - olive oil has 0.56mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Acai berry juice has 129 times more potassium than olive oil - olive oil has 1mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Olive Oil (Oil, olive, salad or cooking) and Acai Berry Juice (Beverages, Acai berry drink, fortified) .
Olive Oil g
()
|
Daily Values (%) |
Acai Berry Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does olive oil or acai berry juice contain more calories in 100 grams?Olive oil is high in calories and acai berry juice has 90% less calories than olive oil - olive oil has 884 calories in 100g and acai berry juice has 62 calories.
Does acai berry juice or olive oil have more carbohydrates?
By weight, olive oil has fewer carbohydrates than acai berry juice - acai berry juice has 12.8g of carbs for 100g and olive oil has no carbs..