Almond Milk vs. Olive Oil

Nutrition comparison of Almond Milk and Olive Oil


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of almond milk versus olive oil (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in almond milk and olive oil:

  • Almond milk has more riboflavin and niacin.
  • Almond milk is an excellent source of calcium.
  • Olive oil is an excellent source of Vitamin E.
Detailed nutritional comparison of almond milk and olive oil is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Olive Oil (Oil, olive, salad or cooking) . Have a correction or suggestions? Shoot us an email.


Image of Almond Milk src
Image of Olive Oil src

Calories and Carbs

calories

Olive oil is high in calories and almond milk has 98% less calories than olive oil - olive oil has 884 calories per 100 grams and almond milk has 15 calories.

For macronutrient ratios, almond milk is heavier in protein, much heavier in carbs and much lighter in fat compared to olive oil per calorie. Almond milk has a macronutrient ratio of 10:33:57 and for olive oil, 0:0:100 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Almond Milk Olive Oil
Protein 10% ~
Carbohydrates 33% ~
Fat 57% 100%
Alcohol ~ ~

carbohydrates

Both almond milk and olive oil are low in carbohydrates - almond milk has 1.3g of total carbs per 100 grams and olive oil does not contain significant amounts.

dietary fiber

Almond milk has more dietary fiber than olive oil - almond milk has 0.2g of dietary fiber per 100 grams and olive oil does not contain significant amounts.

sugar

Almond milk and olive oil contain similar amounts of sugar - almond milk has 0.81g of sugar per 100 grams and olive oil does not contain significant amounts.

Protein

protein

Almond milk and olive oil contain similar amounts of protein - almond milk has 0.4g of protein per 100 grams and olive oil does not contain significant amounts.

Fat

saturated fat

Olive oil is high in saturated fat and almond milk has 99% less saturated fat than olive oil - olive oil has 13.8g of saturated fat per 100 grams and almond milk has 0.08g of saturated fat.

Vitamins

Vitamin D

Almond milk has more Vitamin D than olive oil - almond milk has 41iu of Vitamin D per 100 grams and olive oil does not contain significant amounts.

Vitamin E

Olive oil is an excellent source of Vitamin E and it has 127% more Vitamin E than almond milk - olive oil has 14.4mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.

Vitamin K

Olive oil has more Vitamin K than almond milk - olive oil has 60.2ug of Vitamin K per 100 grams and almond milk does not contain significant amounts.

The B Vitamins

Almond milk has more riboflavin and niacin.

Almond Milk Olive Oil
Riboflavin 0.01 MG ~
Niacin 0.07 MG ~
Pantothenic acid 0.01 MG ~
Folate 1 UG ~

Minerals

calcium

Almond milk is an excellent source of calcium and it has 183 times more calcium than olive oil - olive oil has 1mg of calcium per 100 grams and almond milk has 184mg of calcium.

iron

Olive oil and almond milk contain similar amounts of iron - olive oil has 0.56mg of iron per 100 grams and almond milk has 0.28mg of iron.

potassium

Almond milk has 66 times more potassium than olive oil - olive oil has 1mg of potassium per 100 grams and almond milk has 67mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, olive oil has more linoleic acid than almond milk per 100 grams.

Almond Milk Olive Oil
other omega 6 0.001 G 0.414 G
linoleic acid 0.252 G 9.762 G
Total 0.253 G 10.176 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Almond Milk or Olive Oil .

Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Olive Oil (Oil, olive, salad or cooking) .

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FAQ

Does olive oil or almond milk contain more calories in 100 grams?
Olive oil is high in calories and almond milk has 100% less calories than olive oil - olive oil has 884 calories in 100g and almond milk has 15 calories.

Does almond milk or olive oil have more carbohydrates?
By weight, both almond milk and olive oil are low in carbohydrates - almond milk has 1.3g of carbs for 100g and olive oil has no carbs..

Does olive oil or almond milk contain more calcium?
Almond milk is a rich source of calcium and it has 183 times more calcium than olive oil - olive oil has 1mg of calcium in 100 grams and almond milk has 184mg of calcium.

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