Orange Juice vs. Hazelnut
Nutrition comparison of Orange Juice and Hazelnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
orange juice
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in orange juice and hazelnut:
- Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hazelnut is an excellent source of Vitamin E, calcium, dietary fiber, iron, potassium and protein.
- Orange juice has signficantly less saturated fat than hazelnut.
- Orange juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hazelnut is high in calories and orange juice has 93% less calories than hazelnut - orange juice has 45 calories per 100 grams and hazelnut has 646 calories.
For macronutrient ratios, orange juice is much heavier in carbs, much lighter in fat and similar to hazelnut for protein. Orange juice has a macronutrient ratio of 6:90:4 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Orange Juice | Hazelnut | |
|---|---|---|
| Protein | 6% | 9% |
| Carbohydrates | 90% | 10% |
| Fat | 4% | 81% |
| Alcohol | ~ | ~ |
carbohydrates
Orange juice has 41% less carbohydrates than hazelnut - orange juice has 10.4g of total carbs per 100 grams and hazelnut has 17.6g of carbohydrates.
dietary fiber
Hazelnut is an excellent source of dietary fiber and it has 46 times more dietary fiber than orange juice - orange juice has 0.2g of dietary fiber per 100 grams and hazelnut has 9.4g of dietary fiber.
sugar
Orange juice and hazelnut contain similar amounts of sugar - orange juice has 8.4g of sugar per 100 grams and hazelnut has 4.9g of sugar.
Protein
protein
Hazelnut is an excellent source of protein and it has 20 times more protein than orange juice - orange juice has 0.7g of protein per 100 grams and hazelnut has 15g of protein.
Fat
saturated fat
Orange juice has signficantly less saturated fat than hazelnut - orange juice has 0.02g of saturated fat per 100 grams and hazelnut has 4.5g of saturated fat.
Vitamins
Vitamin C
Orange juice is an excellent source of Vitamin C and it has 12 times more Vitamin C than hazelnut - orange juice has 50mg of Vitamin C per 100 grams and hazelnut has 3.8mg of Vitamin C.
Vitamin A
Orange juice and hazelnut contain similar amounts of Vitamin A - orange juice has 10ug of Vitamin A per 100 grams and hazelnut has 3ug of Vitamin A.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has 381 times more Vitamin E than orange juice - orange juice has 0.04mg of Vitamin E per 100 grams and hazelnut has 15.3mg of Vitamin E.
Vitamin K
Orange juice and hazelnut contain similar amounts of Vitamin K - orange juice has 0.1ug of Vitamin K per 100 grams and hazelnut does not contain significant amounts.
The B Vitamins
Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Orange Juice | Hazelnut | |
|---|---|---|
| Thiamin | 0.09 MG | 0.338 MG |
| Riboflavin | 0.03 MG | 0.123 MG |
| Niacin | 0.4 MG | 2.05 MG |
| Pantothenic acid | 0.19 MG | 0.923 MG |
| Vitamin B6 | 0.04 MG | 0.62 MG |
| Folate | 30 UG | 88 UG |
Minerals
calcium
Hazelnut is an excellent source of calcium and it has 10 times more calcium than orange juice - orange juice has 11mg of calcium per 100 grams and hazelnut has 123mg of calcium.
iron
Hazelnut is an excellent source of iron and it has 20 times more iron than orange juice - orange juice has 0.2mg of iron per 100 grams and hazelnut has 4.4mg of iron.
potassium
Hazelnut is an excellent source of potassium and it has 278% more potassium than orange juice - orange juice has 200mg of potassium per 100 grams and hazelnut has 755mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both orange juice and hazelnut contain significant amounts of beta-carotene.
| Orange Juice | Hazelnut | |
|---|---|---|
| beta-carotene | 33 UG | 36 UG |
| alpha-carotene | 6 UG | 1 UG |
| lutein + zeaxanthin | 115 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hazelnut has more alpha linoleic acid (ALA) than orange juice per 100 grams.
| Orange Juice | Hazelnut | |
|---|---|---|
| alpha linoleic acid | 0.011 G | 0.06 G |
| Total | 0.011 G | 0.06 G |
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than orange juice per 100 grams.
| Orange Juice | Hazelnut | |
|---|---|---|
| linoleic acid | 0.029 G | 8.403 G |
| other omega 6 | ~ | 0.06 G |
| Total | 0.029 G | 8.463 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .
Orange Juice g
()
|
Daily Values (%) |
Hazelnut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does orange juice or hazelnut contain more calories in 100 grams?Hazelnut is high in calories and orange juice has 90% less calories than hazelnut - orange juice has 45 calories in 100g and hazelnut has 646 calories.
Does orange juice or hazelnut have more carbohydrates?
By weight, orange juice has 40% fewer carbohydrates than hazelnut - orange juice has 10.4g of carbs for 100g and hazelnut has 17.6g of carbohydrates.
Does orange juice or hazelnut contain more calcium?
Hazelnut is a rich source of calcium and it has 10 times more calcium than orange juice - orange juice has 11mg of calcium in 100 grams and hazelnut has 123mg of calcium.
Does orange juice or hazelnut contain more iron?
Hazelnut is an abundant source of iron and it has 20 times more iron than orange juice - orange juice has 0.2mg of iron in 100 grams and hazelnut has 4.4mg of iron.
Does orange juice or hazelnut contain more potassium?
Hazelnut is a rich source of potassium and it has 280% more potassium than orange juice - orange juice has 200mg of potassium in 100 grams and hazelnut has 755mg of potassium.